At a time of year when many humans seem to be frantic, would you like to take inspiration from nature and slow down, pause for a moment and appreciate the magic of midwinter? Celebrate the simultaneous ending and beginning as the year draws to its dark close and the new year is born.

Forest Bathing or 'Shinrin-yoku' is a practice that involves immersing in a forest environment to enhance physical and mental well-being. This practice has gained attention for its numerous health benefits, supported by scientific evidence. Benefits include stress reduction, enhanced immune function, improved mental health and cardiovascular improvements (inc. lowering blood pressure and heart rate).

This is a simple yet powerful way to enhance your well-being.

Join our guide Kirstie, from Through the Trees CIC, for a slow, mindful walk, inspired by Forest Bathing, to explore nature connection through the senses and experience the healing power of the natural environment.

This experience will include;

• Grounding and breathwork
• Nature connection activities
• Eco art or a creative craft
• Sit spot: time to just 'be' in nature (hammocks will be available)
• Closing circle and tea gathering
• Foraged tea, homemade cake and snacks

The walk is approx. 1 mile. Paths are generally good although are quite steep in parts with some steps in places.

There is a small entrance fee for the garden which is not included in the price of your event ticket. Please see details of prices in the link below. You can pay for entrance into the garden in the Visitor Centre on arrival.

https://www.durham.ac.uk/things-to-do/venues/botanic-garden/visit/tickets-and-times/

The small car park at the Visitor Centre offers free parking, please leave your car registration at the Visitor Centre to avoid a parking ticket.

Small group setting (max. 12 participants)

This event is for ages 18+.