ND Directed CIC

At ND Directed CIC, we specialise in evidence-based ADHD support, psychoeducation, and executive function coaching. As a lived-experience-led organisation, we empower individuals, families, and professionals with actionable strategies that enhance daily life.

We focus on ADHD through a balanced approach - recognising neurodivergent differences while fostering motivation, resilience, and personal agency.

Thank you for booking a place on the Insight Programme.We’re really looking forward to welcoming you.Session dates (10:00–12:00):<ul><li>Thursday 23 April, 10:00–12:00</li><li>Thursday 30 April, 10:00–12:00</li><li>Thursday 7 May, 10:00–12:00</li><li>Thursday 14 May, 10:00–12:00 (assuming this is the intended date — you listed 24th but that’s a Saturday; I’ve corrected to keep the weekly pattern. If you want 24th, I can switch it back)</li><li>Thursday 21 May, 10:00–12:00</li><li>Thursday 28 May, 10:00–12:00</li><li>Thursday 4 June, 10:00–12:00</li><li>Thursday 11 June, 10:00–12:00</li></ul>Venue:St Mary’s Handbridge CentreDavies RoomOverleigh RoadChesterCH4 7HLWhat to ExpectThis course is part of the Insight Programme — a practical, low‑shame learning space designed to help you understand ADHD and emotional regulation in a way that’s clear, compassionate, and genuinely useful. We focus on understanding first, because awareness is the foundation for meaningful change.You’ll learn how the ADHD brain works, why certain behaviours and patterns show up, and how to support yourself or others with confidence and clarity. There’s no pressure to share more than you’re comfortable with, and no preparation is needed.Many of us delivering the programme have ADHD or ADHD traits ourselves. We know that things don’t have to be perfect to be impactful — and we model the same repetition, growth mindset, and self‑compassion that we teach throughout the course.Before the Course Begins<ul><li>Pre‑Course Self‑Assessment</li><li>You’ll receive a short questionnaire before the first session. It helps us understand your starting point and tailor the programme to your needs. It’s quick, confidential, and part of how we measure impact.</li><li>Quenza Access</li><li>You’ll be added to our secure online platform, Quenza, where you’ll receive optional weekly activities and reflections to support your learning between sessions. You’ll get a welcome message with instructions before the course starts.</li><li>Save our number</li><li>Please save 07507 653066 in your phone. This allows us to send gentle reminders, session updates, and relevant information for your local area.</li></ul>If you have any accessibility needs, or anything you’d like us to be aware of before attending, please contact us at northwest@nddirected.org or 07507 653066.If you can no longer attend, please cancel your place so it can be offered to someone else.We’re glad to have you with us.

InSight ADHD Programme: Science‑Informed Understanding for Real‑Life ChangeThe InSight ADHD Education and Support Programme is a science‑informed learning experience designed to help people truly understand ADHD — not just manage it. Built from up‑to‑date neuroscience, lived experience, and years of practical delivery, InSight gives participants the clarity they’ve often been missing for years.This isn’t a course about “fixing” behaviour. It’s about understanding the brain, recognising patterns, reducing shame, and building confidence. When people understand why things happen, they can finally begin to change how they respond.What You’ll Experience<ul><li>Clear, accessible explanations</li><li>We break down ADHD using simple visuals, real‑world examples, and science that actually makes sense.</li><li>Understanding before strategy</li><li>We focus on awareness first — because meaningful change comes from insight, not pressure.</li><li>Emotional and cognitive clarity</li><li>You’ll learn how ADHD affects attention, memory, motivation, and emotional regulation, and why these patterns show up.</li><li>Practical tools that fit real life</li><li>We offer ADHD‑friendly approaches to planning, routines, communication, and self‑support — without perfectionism or overwhelm.</li><li>Gentle workshop‑style moments</li><li>Activities are optional, reflective, and designed to help you apply what you’ve learned, not to test or expose you.</li></ul>Why InSight MattersMany people receive a diagnosis — or suspect ADHD — but are left without the understanding they need to navigate daily life. InSight bridges that gap by offering:<ul><li>a safe, low‑shame learning environment</li><li>a shared language for families and professionals</li><li>science that is accurate, current, and digestible</li><li>a compassionate approach that reduces guilt and increases confidence</li></ul>It’s trusted by NHS teams, community organisations, and mental health professionals because it helps people make sense of their experiences and move forward with clarity.Real Information, Real PeopleThe InSight Programme is developed by lived‑experience professionals and approved by clinicians. It is CPD‑certified and grounded in real neuroscience, not trends or oversimplified online content.Our mission is simple:to help people understand the true nature of ADHD, how it affects daily life, and what can be done to support independence, confidence, and long‑term wellbeing.

An In-Person delivery of our 8 week psychoeducation course

St MArys 

<h1>InSight Programme – Confirmation &amp; Welcome</h1>Hi everyone,Thank you for booking a place on the InSight Programme.We’re really looking forward to welcoming you.<h2>Session Dates (10:00am–12:00pm)</h2>Your course begins on:Tuesday 2 June, 10:00–12:00…and continues weekly for 8 weeks:<ul><li>Tuesday 2 June</li><li>Tuesday 9 June</li><li>Tuesday 16 June</li><li>Tuesday 23 June</li><li>Tuesday 30 June</li><li>Tuesday 7 July</li><li>Tuesday 14 July</li><li>Tuesday 21 July</li></ul><h2>Venue</h2>Theatre Porto Whitby Hall, Stanney LaneEllesmere PortCH65 6QY<h2>What to Expect</h2>This course is part of the InSight Programme — a practical, low‑shame learning space designed to help you understand ADHD and emotional regulation in a way that’s clear, compassionate, and genuinely useful.We focus on understanding first, because awareness is the foundation for meaningful change.Across the 8 weeks, you’ll explore:<ul><li>how the ADHD brain processes information</li><li>why certain behaviours and patterns show up</li><li>how emotions and executive functions interact</li><li>how to support yourself or others with confidence and clarity</li></ul>There’s no pressure to share more than you’re comfortable with, and no preparation is needed.Many of us delivering the programme have ADHD or ADHD traits ourselves. We know things don’t have to be perfect to be impactful — and we model the same repetition, growth mindset, and self‑compassion that we teach throughout the course.<h2>Before the Course Begins</h2><h3>Pre‑Course Self‑Assessment</h3>You’ll receive a short questionnaire before the first session.It helps us understand your starting point and tailor the programme to your needs.It’s quick, confidential, and part of how we measure impact.<h3>Quenza Access</h3>You’ll be added to our secure online platform, Quenza, where you’ll receive optional weekly activities and reflections to support your learning between sessions. You’ll get a welcome message with instructions before the course starts.<h3>Save our number</h3>Please save 07507 653066 in your phone.This allows us to send gentle reminders, session updates, and relevant information for your local area.If you have any accessibility needs, or anything you’d like us to be aware of before attending, please contact us at northwest@nddirected.org.

InSight ADHD Programme: Science‑Informed Understanding for Real‑Life ChangeThe InSight ADHD Education and Support Programme is a science‑informed learning experience designed to help people truly understand ADHD — not just manage it. Built from up‑to‑date neuroscience, lived experience, and years of practical delivery, InSight gives participants the clarity they’ve often been missing for years.This isn’t a course about “fixing” behaviour. It’s about understanding the brain, recognising patterns, reducing shame, and building confidence. When people understand why things happen, they can finally begin to change how they respond.What You’ll Experience<ul><li>Clear, accessible explanations</li><li>We break down ADHD using simple visuals, real‑world examples, and science that actually makes sense.</li><li>Understanding before strategy</li><li>We focus on awareness first — because meaningful change comes from insight, not pressure.</li><li>Emotional and cognitive clarity</li><li>You’ll learn how ADHD affects attention, memory, motivation, and emotional regulation, and why these patterns show up.</li><li>Practical tools that fit real life</li><li>We offer ADHD‑friendly approaches to planning, routines, communication, and self‑support — without perfectionism or overwhelm.</li><li>Gentle workshop‑style moments</li><li>Activities are optional, reflective, and designed to help you apply what you’ve learned, not to test or expose you.</li></ul>Why InSight MattersMany people receive a diagnosis — or suspect ADHD — but are left without the understanding they need to navigate daily life. InSight bridges that gap by offering:<ul><li>a safe, low‑shame learning environment</li><li>a shared language for families and professionals</li><li>science that is accurate, current, and digestible</li><li>a compassionate approach that reduces guilt and increases confidence</li></ul>It’s trusted by NHS teams, community organisations, and mental health professionals because it helps people make sense of their experiences and move forward with clarity.Real Information, Real PeopleThe InSight Programme is developed by lived‑experience professionals and approved by clinicians. It is CPD‑certified and grounded in real neuroscience, not trends or oversimplified online content.Our mission is simple:<h3>to help people understand the true nature of ADHD, how it affects daily life, and what can be done to support independence, confidence, and long‑term wellbeing.</h3>

Ellesmere Port InSight Programme (Lottery Funded) 

Theatre Porto (Ground floor room)

Thank you for booking a place on the Insight Programme.We’re really looking forward to welcoming you.Session dates (6:00–8:00pm):<ul><li>Wednesday 22 April, 18:00–20:00</li><li>Wednesday 29 April, 18:00–20:00</li><li>Wednesday 6 May, 18:00–20:00</li><li>Wednesday 13 May, 18:00–20:00</li><li>Wednesday 20 May, 18:00–20:00</li><li>Wednesday 27 May, 18:00–20:00</li><li>Wednesday 3 June, 18:00–20:00</li><li>Wednesday 10 June, 18:00–20:00</li></ul>Venue:Theatre PortoWhitby Hall, Stanney LaneEllesmere PortCH65 6QYWhat to ExpectThis course is part of the Insight Programme — a practical, low‑shame learning space designed to help you understand ADHD and emotional regulation in a way that’s clear, compassionate, and genuinely useful. We focus on understanding first, because awareness is the foundation for meaningful change.You’ll learn how the ADHD brain works, why certain behaviours and patterns show up, and how to support yourself or others with confidence and clarity. There’s no pressure to share more than you’re comfortable with, and no preparation is needed.Many of us delivering the programme have ADHD or ADHD traits ourselves. We know that things don’t have to be perfect to be impactful — and we model the same repetition, growth mindset, and self‑compassion that we teach throughout the course.Before the Course Begins<ul><li>Pre‑Course Self‑Assessment</li><li>You’ll receive a short questionnaire before the first session. It helps us understand your starting point and tailor the programme to your needs. It’s quick, confidential, and part of how we measure impact.</li><li>Quenza Access</li><li>You’ll be added to our secure online platform, Quenza, where you’ll receive optional weekly activities and reflections to support your learning between sessions. You’ll get a welcome message with instructions before the course starts.</li><li>Save our number</li><li>Please save 07507 653066 in your phone. This allows us to send gentle reminders, session updates, and relevant information for your local area.</li></ul>If you have any accessibility needs, or anything you’d like us to be aware of before attending, please contact us at northwest@nddirected.org or 07507 653066.If you can no longer attend, please cancel your place so it can be offered to someone else.We’re glad to have you with us.

<h1>InSight Programme – Confirmation &amp; Welcome</h1>Hi everyone,Thank you for booking a place on the InSight Programme.We’re really looking forward to welcoming you.<h2>Session Dates (18:00–20:00)</h2>Your course begins on:Tuesday 2 June, 18:00–20:00…and continues weekly for 8 weeks:<ul><li>Tuesday 2 June</li><li>Tuesday 9 June</li><li>Tuesday 16 June</li><li>Tuesday 23 June</li><li>Tuesday 30 June</li><li>Tuesday 7 July</li><li>Tuesday 14 July</li><li>Tuesday 21 July</li></ul><h2>Venue</h2>Congleton Town Hall High StreetCongletonCW12 1BN<h2>What to Expect</h2>This course is part of the InSight Programme — a practical, low‑shame learning space designed to help you understand ADHD and emotional regulation in a way that’s clear, compassionate, and genuinely useful.We focus on understanding first, because awareness is the foundation for meaningful change.Across the 8 weeks, you’ll explore:<ul><li>how the ADHD brain processes information</li><li>why certain behaviours and patterns show up</li><li>how emotions and executive functions interact</li><li>how to support yourself or others with confidence and clarity</li></ul>There’s no pressure to share more than you’re comfortable with, and no preparation is needed.Many of us delivering the programme have ADHD or ADHD traits ourselves. We know things don’t have to be perfect to be impactful — and we model the same repetition, growth mindset, and self‑compassion that we teach throughout the course.<h2>Before the Course Begins</h2><h3>Pre‑Course Self‑Assessment</h3>You’ll receive a short questionnaire before the first session.It helps us understand your starting point and tailor the programme to your needs.It’s quick, confidential, and part of how we measure impact.<h3>Quenza Access</h3>You’ll be added to our secure online platform, Quenza, where you’ll receive optional weekly activities and reflections to support your learning between sessions. You’ll get a welcome message with instructions before the course starts.<h3>Save our number</h3>Please save 07507 653066 in your phone.This allows us to send gentle reminders, session updates, and relevant information for your local area.If you have any accessibility needs, or anything you’d like us to be aware of before attending, please contact us at northwest@nddirected.org.

Congleton Town Hall 

Thank you for booking a place on the Insight Programme.We’re really looking forward to welcoming you.Session dates (10:00–12:00):<ul><li>Wednesday 23 April, 10:00–12:00&nbsp;&nbsp;</li><li>Wednesday 30 April, 10:00–12:00&nbsp;&nbsp;</li><li>Wednesday 7 May, 10:00–12:00&nbsp;&nbsp;</li><li>Wednesday 14 May, 10:00–12:00&nbsp;&nbsp;</li><li>Wednesday 21 May, 10:00–12:00&nbsp;&nbsp;</li><li>Wednesday 28 May, 10:00–12:00&nbsp;&nbsp;</li><li>Wednesday 4 June, 10:00–12:00&nbsp;&nbsp;</li><li>Wednesday 11 June, 10:00–12:00</li></ul>Venue:Congleton Town HallHigh StreetCongletonCheshireCW12 1BNWhat to ExpectThis course is part of the Insight Programme — a practical, low‑shame learning space designed to help you understand ADHD and emotional regulation in a way that’s clear, compassionate, and genuinely useful. We focus on understanding first, because awareness is the foundation for meaningful change.You’ll learn how the ADHD brain works, why certain behaviours and patterns show up, and how to support yourself or others with confidence and clarity. There’s no pressure to share more than you’re comfortable with, and no preparation is needed.Many of us delivering the programme have ADHD or ADHD traits ourselves. We know that things don’t have to be perfect to be impactful — and we model the same repetition, growth mindset, and self‑compassion that we teach throughout the course.Before the Course Begins<ul><li>Pre‑Course Self‑Assessment</li><li>You’ll receive a short questionnaire before the first session. It helps us understand your starting point and tailor the programme to your needs. It’s quick, confidential, and part of how we measure impact.</li><li>Quenza Access</li><li>You’ll be added to our secure online platform, Quenza, where you’ll receive optional weekly activities and reflections to support your learning between sessions. You’ll get a welcome message with instructions before the course starts.</li><li>Save our number</li><li>Please save 07507 653066 in your phone. This allows us to send gentle reminders, session updates, and relevant information for your local area.</li></ul>If you have any accessibility needs, or anything you’d like us to be aware of before attending, please contact us at northwest@nddirected.org or 07507 653066.If you can no longer attend, please cancel your place so it can be offered to someone else.We’re glad to have you with us.

InSight ADHD Programme: Science‑Informed Understanding for Real‑Life ChangeThe InSight ADHD Education and Support Programme is a science‑informed learning experience designed to help people truly understand ADHD — not just manage it. Built from up‑to‑date neuroscience, lived experience, and years of practical delivery, InSight gives participants the clarity they’ve often been missing for years.This isn’t a course about “fixing” behaviour. It’s about understanding the brain, recognising patterns, reducing shame, and building confidence. When people understand why things happen, they can finally begin to change how they respond.What You’ll Experience<ul><li>Clear, accessible explanations</li><li> We break down ADHD using simple visuals, real‑world examples, and science that actually makes sense.</li><li>Understanding before strategy</li><li> We focus on awareness first — because meaningful change comes from insight, not pressure.</li><li>Emotional and cognitive clarity</li><li> You’ll learn how ADHD affects attention, memory, motivation, and emotional regulation, and why these patterns show up.</li><li>Practical tools that fit real life</li><li> We offer ADHD‑friendly approaches to planning, routines, communication, and self‑support — without perfectionism or overwhelm.</li><li>Gentle workshop‑style moments</li><li> Activities are optional, reflective, and designed to help you apply what you’ve learned, not to test or expose you.</li></ul>Why InSight MattersMany people receive a diagnosis — or suspect ADHD — but are left without the understanding they need to navigate daily life. InSight bridges that gap by offering:<ul><li>a safe, low‑shame learning environment</li><li>a shared language for families and professionals</li><li>science that is accurate, current, and digestible</li><li>a compassionate approach that reduces guilt and increases confidence</li></ul>It’s trusted by NHS teams, community organisations, and mental health professionals because it helps people make sense of their experiences and move forward with clarity.Real Information, Real PeopleThe InSight Programme is developed by lived‑experience professionals and approved by clinicians. It is CPD‑certified and grounded in real neuroscience, not trends or oversimplified online content.Our mission is simple: to help people understand the true nature of ADHD, how it affects daily life, and what can be done to support independence, confidence, and long‑term wellbeing.

Thank you for booking a place on the Insight Programme.We’re really looking forward to welcoming you.Session dates:<ul><li>Monday 24 March, 18:00–20:00</li><li>Monday 31 March, 18:00–20:00</li><li>Monday 7 April, 18:00–20:00</li><li>Monday 21 April, 18:00–20:00</li><li>Monday 28 April, 18:00–20:00</li><li>Monday 5 May, 18:00–20:00</li><li>Monday 12 May, 18:00–20:00</li><li>Monday 19 May, 18:00–20:00</li></ul>Venue:Frodsham Community CentreFluin LaneFrodshamWA6 7QNWhat to ExpectThis course is part of the Insight Programme — a practical, low‑shame space designed to help you understand ADHD and emotional regulation in a way that’s clear, compassionate, and genuinely useful. We’ll explore how the brain works, why certain behaviours show up, and how to support yourself or others with confidence and clarity.You don’t need to prepare anything in advance, and there’s no pressure to share more than you’re comfortable with. Many of us delivering the programme have ADHD or ADHD traits ourselves, and we know that things don’t have to be perfect to be impactful. We model the same repetition, growth mindset, and self‑compassion that we teach throughout the course.Before the Course Begins<ul><li>Pre‑Course Self‑Assessment</li><li>You’ll receive a short questionnaire before the first session. It helps us understand your starting point and tailor the programme to your needs. It’s quick, confidential, and part of how we measure impact.</li><li>Quenza Access</li><li>You’ll be added to our secure online platform, Quenza, where you’ll receive optional weekly activities and reflections to support your learning between sessions. You’ll get a welcome message with instructions before the course starts.</li><li>Save our number</li><li>Please save 07507 653066 in your phone. This allows us to send gentle reminders, session updates, and relevant information for your local area.</li></ul>If you have any accessibility needs, or anything you’d like us to be aware of before attending, please contact us at northwest@nddirected.org or 07507 653066.If you can no longer attend, please cancel your place so it can be offered to someone else.We’re glad to have you with us.

Single‑Session Support with an Experienced, Clinically‑Informed ADHD ProfessionalOur Community Support Drop‑In is a welcoming, low‑pressure space for anyone who wants clearer, more accurate understanding of ADHD — whether for themselves, a family member, or the people they support.This is not a workshop or a group therapy session. It’s a one‑off opportunity to speak directly with an experienced and trained professional who has a clinical‑level understanding of ADHD, grounded in neuroscience, lived experience, and years of frontline practice.<h3>What the session offers</h3><ul><li>Clear, science‑informed explanations about ADHD that cut through confusion and online misinformation</li><li>Supportive guidance for individuals, parents, carers, and professionals</li><li>Answers to questions about attention, memory, emotional regulation, motivation, and daily challenges</li><li>Practical, real‑life advice that fits the way ADHD actually works</li><li>A safe, respectful environment where understanding comes before strategy and no one is judged or pathologised</li></ul><h3>Our ethos</h3>At ND Directed, we believe people deserve information that is accurate, digestible, and free from shame.Our approach is simple:<ul><li>clarity over jargon</li><li>understanding before intervention</li><li>science that is acceptable and accessible to everyone</li><li>support that strengthens confidence, not pressure</li></ul>We help people make sense of their experiences so they can move forward with more certainty, less guilt, and a clearer picture of what ADHD really is — and what it isn’t.<h3>Who it’s for</h3><ul><li>Adults with ADHD</li><li>People exploring whether ADHD may be relevant</li><li>Parents, partners, and carers</li><li>Professionals seeking clearer understanding</li><li>Anyone who wants reliable, grounded information</li></ul><h3>What to expect</h3>Drop in, ask questions, talk through challenges, or simply listen.<h3>You’ll leave with greater clarity, practical insight, and a better understanding of how ADHD affects real life</h3>

Frodsham Community Centre

Thank you for booking a place on the Insight Programme.We’re really looking forward to welcoming you.Session dates (10:00–12:00):<ul><li>Friday 24 April, 10:00–12:00</li><li>Friday 1 May, 10:00–12:00</li><li>Friday 8 May, 10:00–12:00</li><li>Friday 15 May, 10:00–12:00</li><li>Friday 22 May, 10:00–12:00</li><li>Friday 29 May, 10:00–12:00</li><li>Friday 5 June, 10:00–12:00</li><li>Friday 12 June, 10:00–12:00</li></ul>Venue:Winsford New ImagesNixon DriveWinsfordCW7 2HGWhat to ExpectThis course is part of the Insight Programme — a practical, low‑shame learning space designed to help you understand ADHD and emotional regulation in a way that’s clear, compassionate, and genuinely useful. We focus on understanding first, because awareness is the foundation for meaningful change.You’ll learn how the ADHD brain works, why certain behaviours and patterns show up, and how to support yourself or others with confidence and clarity. There’s no pressure to share more than you’re comfortable with, and no preparation is needed.Many of us delivering the programme have ADHD or ADHD traits ourselves. We know that things don’t have to be perfect to be impactful — and we model the same repetition, growth mindset, and self‑compassion that we teach throughout the course.Before the Course Begins<ul><li>Pre‑Course Self‑Assessment</li><li>You’ll receive a short questionnaire before the first session. It helps us understand your starting point and tailor the programme to your needs. It’s quick, confidential, and part of how we measure impact.</li><li>Quenza Access</li><li>You’ll be added to our secure online platform, Quenza, where you’ll receive optional weekly activities and reflections to support your learning between sessions. You’ll get a welcome message with instructions before the course starts.</li><li>Save our number</li><li>Please save 07507 653066 in your phone. This allows us to send gentle reminders, session updates, and relevant information for your local area.</li></ul>If you have any accessibility needs, or anything you’d like us to be aware of before attending, please contact us at northwest@nddirected.org or 07507 653066.If you can no longer attend, please cancel your place so it can be offered to someone else.We’re glad to have you with us.

The Youthy

Hi Thanks for booking a place at our ADHD Community Support Drop‑In. Your space is confirmed.Location: St Mary’s Creative SpaceSt Mary’s HillChesterCH1 2DWThis is a single‑session support slot where you can speak with an experienced professional who has a clinical‑level understanding of ADHD. It’s a relaxed, low‑pressure space to ask questions, build clarity, and get science‑informed guidance that actually makes sense in real life.Please make a note of the date and time you selected when booking, as this email confirms your place but does not automatically add the session to your calendar.If anything changes or you can no longer attend, just let us know.Looking forward to seeing you there,ND Directed

ADHD Q & A for Adults (Parents, Carers, Spouses Welcome)

Insight ADHD (Frodsham)

InSight Congleton

Ellesmere Port Insight (Lottery)

Chester Insight Day Time (Lottery)

InSight Winsford (Lottery Funded)

ADHD Q & A for Adults (Parents, Carers, Spouses Welcome)

Ellesmere Port InSight Programme (Lottery Funded)

InSight Congleton (Lottery Funded)