Ha'way and Weigh is our healthy lifestyle programme which focuses on long-term improvements in physical and mental wellbeing, weight loss and diet.

The programme is aimed at those who want to make positive lifestyle changes with like-minded people. The sessions are tailored to help beginners to gradually build up confidence, activity levels and overall wellbeing with the help of our qualified instructors.

Sessions cost £3 on a pay as you go basis, or £24 for a 12-week block.

There are two sessions a week:

• Monday: 6pm-7.30pm
• Wednesday: 6pm-7.30pm

Participants will receive a healthy lifestyle booklet for them to work through as part of the programme.

Session Structure 

• 45-minute physical activity
• 15-minute weigh-in and chat
• 30-minute drop-in to discuss any questions or get more information on the topics in the booklet (Optional)

Venue

Beacon of Light (Monday) and Stadium of Light (Wednesday)

Open to South Tyneside residents.