Take part in a 1 hour session of Pilates with Michelle Turner!Pilates is an all over body workout with a specific focus on the core and spinal health. The lesson involves standing sequences for balance and posture, we then move to the mat for a series of sequences targeting the abdominals, spinal stability and gluteal strength. We end the class with a deep relaxing stretch and some breath work.Classes are priced at £10 per session.

Betty

Poplar Union

We at Poplar Union are dedicated to providing a wide range of events and activities to benefit our community. Our upcoming events include health and fitness classes for women, Children's dance sessions, line dancing get-togethers, drawing and drama clubs for kids, and various other workshops and classes such as Yoga, Pilates and meditation. We also host special festivals that brings our community together such as supper clubs and music events. 

Our aim is to create a welcoming and inclusive space for people of all ages and backgrounds to come together, learn new skills, and have fun. Through these events, we strive to promote physical and mental well-being, creativity, and community engagement.

We cater to a diverse range of individuals, including women from low-income households, families, children, and the elderly. Our events are designed to be inclusive and accessible to people with disabilities and those from different ethnic and racial backgrounds. By providing a variety of activities, we aim to address the specific needs and interests of different groups within our community. 

Pilates with Michelle

Run by Poplar Union

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Pilates with Michelle

Run by Poplar Union

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