Mindful Growing Sessions: Cultivating Wellbeing, Community, and Nature

Join us for our Mindful Growing sessions, designed to support mental wellbeing, foster community connections, and nurture the healing power of nature. These weekly sessions provide a peaceful space for individuals facing social isolation or mental health challenges to engage in gardening activities, connect with others, and improve their wellbeing.

Why Participate?

• Connect with Others: Build friendships and feel supported in a welcoming, inclusive environment.
• Nurture Your Wellbeing: Gardening has proven benefits in reducing stress, anxiety, and depression. Spend time outside, move your body, and dig where you live!
• Learn New Skills: Gain hands-on experience in organic gardening and biodiversity with our experienced horticulturist, Vicki.
• Contribute to Your Community: Help grow and harvest organic food for local social enterprises through our Community Food Initiative.
• Get Creative: Engage in fortnightly nature-inspired art activities during the sessions.

Important Details:

• Spaces are Limited: Please cancel your registration if you’re unable to attend, so others can join.
• All Levels Welcome: Whether you're a beginner or an experienced gardener, you’re welcome to join.

Session Information:

When: Every Tuesday, 12.30-2.30 pm

Where: Paradise Cooperative Community Gardens, Heathfield Road (opposite the entrance to HMP Wandsworth). For more information on how to find us, click here.

Who is this for? Individuals looking to improve mental wellbeing through nature-based activities. All are welcome!

Additional Information:

For large groups or corporate volunteer inquiries, please email team@paradisecooperative.org.

For any other questions or accessibility needs, email community@paradisecooperative.org.

We look forward to welcoming you to our Mindful Growing sessions! Together, let’s grow a healthier, happier community!