🌸 Girls Empowerment & Well-being Sessions - Lunch Bunch 🌸

Booking information

Free

This activity is part of the programme.

There are free places on offer for eligible people. Book here now
Up to 10 people

Description

🌸 Girls Empowerment & Well-being: Confidence, Strength & Resilience 🌸


Dates: Monday 7th to Wednesday 9th April

Ages: 10 to 14 years


A special girls-only session designed to build self-confidence, physical strength, and emotional resilience in a supportive and empowering environment. This programme focuses on skills that help young girls feel empowered, safe, and mentally strong.


  • Self-Defence Classes will empower participants with essential skills to stay safe, tailored to their age and ability.
  • Complementing the self-defence training, we’ll introduce mindfulness techniques, breathing exercises, and stress management strategies to help young people develop emotional resilience and better navigate life’s challenges.


Each session will include a shared meal, offering a chance to relax, chat, and bond with other girls in a safe, friendly setting.


All activities are led by qualified professionals in martial arts and yoga, ensuring a fun and supportive environment for all participants.

Where's this event hosted?

Location

Hargrave Hall Community Centre, Hargrave Rd, Archway, London, N19 5SP

Where it's happening:

Hargrave Hall Community Centre