Meditation Practice

Monthly Meditation Practice

A space to pause, settle, and become more familiar and at ease with your own mind and body.

Through sitting and walking meditation and brief contemplations, we explore how to cultivate kindness towards ourselves and act gently and skilfully in connection with others in our communities.

No experience or particular background is needed. Simply being genuinely curious about life, seeking clarity and a way through the difficulties we face is enough. Meditation practice is open to everyone and a great method to support us on our own path in life and building a kind community with those around us.

What we will do:

• Simply Sitting Meditation
• Walking Meditation
• Contemplation
• Towards the end there is a space to relax and have informal conversations.

Structure

10:00 Welcome

10:15 Sitting meditation

10:30 Walking meditation

10:45 Sitting and contemplation

11:00 Closing

11:05 Informal space

Booking: These sessions can be reserved with a £5 fee. Once you attend the sessions, the fee is refunded.

Please note: These sessions are suitable for adults only.