Join us for an end of the year session of mindful movement, rest, reflection and connection.

Jill and Jess are facilitating a holistic workshop with community members to practice slowing down and become more connected to body, breath and mind.

There will be space to acknowledge the challenges and achievements of the past year and to plan hopes and dreams for 2026.

What will we be doing:

Nervous system regulation

Gentle movement

Supported rest

Guided relaxation and meditation

Breathing practices

Journaling

Sound bath (no water, just immersing in different sounds!)

Everything is provided and everything is optional - so you can join in for as much or as little of the practices as you feel like on the day.

This is a group experience - an opportunity to connect with peers, growing awareness, compassion and gratitude to support each others recovery. Together there is a way!