Menopause after cancer can be confusing and overwhelming — especially when it comes to knowing how best to manage your symptoms through diet. One of the most common questions we hear is: “How should I be eating in menopause after cancer?” and "Can by diet help with my symptom management?"

...and the answer is yet! In this workshop, we’re joined by nutritionist Julie Webb, an expert in cancer and menopause nutrition. Julie will walk you through her top tips for managing inflammation through food, share practical advice, and reveal some of her favourite everyday strategies to help support your health and wellbeing.

This is a great opportunity to hear from an expert and ask those burning questions, like:

• Can I improve my symptoms through diet?
• Is there such a thing as a menopause diet?
• Are there supplements I should consider before, during, or after menopause?
• What can I eat to help ease symptoms like dry eye, fatigue, palpitations, flushing, joint pain, or anxiety?
• What foods help to reduce inflammation?

As always, tickets are free; however, if you are in a position to leave a donation, this is always massively appreciated and makes the world of a difference in helping us host more events and workshops to support you like this!

Thank you to the National Lottery for supporting us to help host this event, thanks to their community fund.