🌸 Girls Empowerment & Well-being: Confidence, Strength & Resilience 🌸

Dates: Monday 7th to Wednesday 9th April

Ages: 10 to 14 years

A special girls-only session designed to build self-confidence, physical strength, and emotional resilience in a supportive and empowering environment. This programme focuses on skills that help young girls feel empowered, safe, and mentally strong.

• Self-Defence Classes will empower participants with essential skills to stay safe, tailored to their age and ability.
• Complementing the self-defence training, we’ll introduce mindfulness techniques, breathing exercises, and stress management strategies to help young people develop emotional resilience and better navigate life’s challenges.

Each session will include a shared meal, offering a chance to relax, chat, and bond with other girls in a safe, friendly setting.

All activities are led by qualified professionals in martial arts and yoga, ensuring a fun and supportive environment for all participants.

£20 per session – includes a teen-approved dinner! 🍽️

If your child is eligible for Free School Meals, please visit the Lunch Bunch page and book via the alternative link to claim your free space.