Women's-Only Health & Fitness Class

Welcome to the Women's Health Class at Poplar Union!

Come join us starting on Mondays at 10:00 AM for a fun and informative session focused on women's health.

Learn about nutrition, exercise, mental well-being, and more in a supportive and welcoming environment.

This event is perfect for women of all fitness levels. Don't miss out on this opportunity to prioritise your health and wellness.

Designed for people who don't want to exercise in a mixed environment, or those who are on a low income or referred by their health practitioners.

Please note: the class capacity is 20 people. To make sure you have a spot reserved, book in advance. Please cancel your booking if you know you can no longer attend.

Please come to class on time. We will close the entrance 15 minutes into the session to avoid disrupting the flow of the class.