Mindfulness & Relaxation - Bridlington

Booking information

Free

This activity is part of the programme.

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Up to 8 people

Description

Mindfulness & Relaxation @ The Hinge


This session will consist of a 90 minute session, delivered by Amy from Yogi Club. The session will include yoga poses, activities, games, a craft/mindful activity, breathwork and relaxation time at the end of the session.


This will be followed by lunch, where children will make their own chicken/tuna/veggie wraps, smoothies and fruit salad.


After lunch, children will take part in further mindful activities and have the chance to reflect on their day. Each child will take away a 'Mindful Journal', which they can complete at home.


Please meet at The Hinge Centre, Crown Community Centre, Quay Road, Bridlington, YO16 4HY at 10am. Collection is from the same location at 2pm.

Where's this event hosted?

Location

Crown Community Buildings, Quay Road, Bridlington, YO16 4HY

Where it's happening:

Crown Community Buildings