Pilates at Poplar Union

Join us for a revitalising Pilates session designed to strengthen your core, improve flexibility, and boost overall wellbeing. Suitable for all levels, this class offers a calm and welcoming space to reconnect with your body through controlled movements and mindful breathing. Whether you’re a beginner or looking to deepen your practice, our instructor will guide you through a balanced workout that leaves you feeling centred and energised.

Come move, stretch, and unwind at Poplar Union.