YOGA & WELLNESS discover your inner self

HvH ARTS are excited to be holding this unique course in Art and Yoga with Lily Alice and Lauren teaching Yoga, Meditation, with guest artists Sadie Frost and Zoe Grace coming along to give us a masterclass in ’The Magic Six Yoga’ and ’Tapping’ (a form of positive mantras for our mental health. We will be going out to Hampstead Heath for a Tai Chi session as well as taking out canvases, paints and charcoals to paint and draw to support therapeutic art and creating some magical artwork. This week is aimed at supporting good mental health, physical wellbeing and exploring the positive benefits of yoga in which our young people will have the tools and skills to practise at home. Yoga Mats will be allocated with blankets for our practise this week!