Join us for relaxation and tea. Have a massage treatment of your choice from Mental Wellness Massage Therapy and gain a deeper understanding in to the art of relaxation, meditation techniques with Sam a therapist who specialises in these areas. It is your chance to speak of and hear about how other people unwind and relax as a part of daily like and self care.

We will be also looking at tea blends that aid anxiety and sleep, you can make your own blend.