Free
Holistic Recovery: Heal. Grow. Thrive.
This is more than a yoga class. It’s a welcoming 10-week journey to support your mind, body and recovery, with gentle, practical ways to nurture your wellbeing and make space for positive change.
Each week offers time to slow down, reconnect with yourself and share in a safe, supportive community. You don’t need any previous experience — just come as you are. The group is led by Rachel, who will be there to support you throughout.
Mondays, 11am–1pm
From 7 December
The Focus Centre, Galashiels
Everyone welcome • No experience neededent Description
Focus Centre, Livingston Place, Galashiels, TD1 1DQ
Where it's happening:
Focus Centre