Couch to Confidence - cycling workshops

Build your cycling confidence!

If you're new to cycling or getting back on the bike, this free and supportive 4-week programme helps you ride independently and reach your goals — whether it’s commuting or completing a 50K ride.

This may be a good activity if you are considering using cycling as a method of transport to work experience and work placements.

Programme includes: 

• 2 led rides per week (On Thursdays at 6pm and Saturdays at 9am)

• 1 independent ride per week 

• Personalised Support with a qualified ride leader.

Why Join?

• Learn to ride confidently 

• Get tailored advice 

• Join a supportive community 

Wherever you are, this programme will help you go further.  

Where?

Geraint Thomas National Velodrome of Wales

Newport International Sport Village, Velodrome Wy, Newport NP19 4RB

When does it start?

The early spring cohort begins on Thursday the 26th of March at 6pm

Please ensure you sign up to all the cycling sessions in this cohort, the dates are:

Thursday 26th March - 6pm

Saturday 28th March - 9am

Thursday 2nd April - 6pm

Thursday 9th April - 6pm

Saturday 11th April - 9am

Thursday 16th April - 6pm

Saturday 25th April - 9am

Do I need my own bike and helmet?

Please email willoughby.zimmerman@newportlive.co.uk about accessing a bike and a helmet!

This course is good if you have had some experience of cycling before, if you would like to discuss if this course is right for you please contact:

willoughby.zimmerman@newportlive.co.uk