Pilates with Michelle

Take part in a 1 hour session of Pilates with Michelle Turner!

Pilates is an all over body workout with a specific focus on the core and spinal health. The lesson involves standing sequences for balance and posture, we then move to the mat for a series of sequences targeting the abdominals, spinal stability and gluteal strength. We end the class with a deep relaxing stretch and some breath work.

Classes in October are at a discounted rate of £6. The price from November onwards is £10 per class.