The a better u Champions Network are offering a free coffee morning where they will be promoting the five a day message for health and wellbeing.

The theme of this drop in is Alcohol Awareness Week.

Local organisations will be providing information and promoting their services. Find out more about the help and support available in South Tyneside for alcohol and other substances.

Drop in and join us for a free cuppa, some mocktails and healthy soup!

Just drop in, no need to book.