Mindful Photo Lab and Redmond Community Centre are offering a free 8 week photography course for residents of Woodberry Down/Manor House, led by professional photographer Pierre Bureau. Pierre has previously delivered photography workshops with NHS, University of Sussex, Women Environmental Network, Autograph Gallery, Poplar Union, Living Streets, Rosetta Arts, the Bromley-by-Bow centre and many more.

These mindful photography workshops will enable you to learn new skills, develop creativity, meet new people and enhance your mental health. Through playful assignments, you will:

• Learn to see the world in a positive way
• Reduce anxiety and depression
• Improve confidence and self esteem
• Build resilience and adaptability in times of uncertainty and change

Free, 2 hour sessions will take place on 20th, 21st September (1-3pm at Hidden River Festival), 4th, 11th, 18th October and 1st, 8th and 15th November. Following the course an exhibition of participants work will be displayed at the Redmond Community Centre, so book your free place now!

Equipment will be provided but participants are welcome to bring their own cameras or smart phones.

Further information:

https://mindfulphotolab.com/

info@mhdt.org.uk