Thank you for registering. The cycle loans service is first come, first serve between 10am and 1pm.

Free family cycle loans. Please note this is just a registration sign up and NOT a booking. The loans are first-come-first served. Arrive early to avoid disappointment. Bring ID and proof of address.

Bartlett Park Cycle Loans : Pre-Registration

Bartlett Park

Join our Beginner's Sewing and Dressmaking classes offered by WEA and unlock your creative potential! In these sessions, you'll learn to navigate a sewing machine and gain a solid understanding of patterns and techniques.By the end of the course, you'll be equipped with the skills needed to design and create your own simple garments.

Linc Centre

Stay active and have fun by moving to upbeat music with easy-to-follow routines. For women only.

Dance Fitness with Grace & Nuffield Health

Feldy

Poplar HARCA

Poplar HARCA is an award-winning housing and regeneration community association in east London.

&nbsp;East London Rape Crisis provides free counselling, confidential specialist help for women,&nbsp;girls, their friends and families who have experienced rape and sexual violence. Referral required.

Build on and improve your core language abilities. Term-time only.

Connect with other women to share experiences and find support.

Looking for a chance to slow down, connect with others, and enjoy a great cup of coffee? Join our Roundtable Group!

Thank you for registering, please note that this is not a booking. Please text 'Social Ride' to Terri on 07971 059165 to be added to the WhatsApp group where you can book on to weekly rides. Kind regards,Poplar HARCA Community Cycles

A social ride for women of all abilities. Our instructors' aim to give you the best riding experience they can, assessing people's ability on the day and including some instructor guidance to help you progress throughout the ride.&nbsp; Cycle and helmet provided, if needed. (If you need to borrow equipment, please arrive by 9.15am at the Teviot Centre to organise, so the start time of the ride is not delayed). To join, please text SOCIAL RIDE to Terri on 07971 059 165 to be added to our social ride WhatsApp group. This is where you can book onto rides each week.

Teviot Centre

Spotlight is a dynamic creative youth service that offers a diverse range of programs, including visual and performing arts, sports activities, and empowerment workshops.﻿Our mission is to provide a safe and welcoming space where young individuals can express themselves freely, connect with their peers, and explore their interests.&nbsp;

Kids aged 6-12 years learn skills, improve fitness, and stay active while training. Term-time only.

Family development sessions run by Tower Hamlets GP Care GroupTower Hamlets GP Care Group CIC

Introduction to speaking- ESOL programs are designed to meet the diverse needs of adult students by providing educational experiences that prepare them for future challenges.These programs not only enhance language skills but also empower learners to achieve personal and academic growth.

A drop in advice service for people with health concern looking at getting back into work

1-2-1 Disability employment advisor drop in  

A wellbeing space for community activities managed by Poplar HARCA and located in the Aberfeldy GP surgery

Health & Wellbeing Space - Feldy

Enhance your Arabic speaking, listening, and pronunciation abilities! Discover the rich beauty of the language and express yourself with confidence. Step into the world of Arabic communication and unlock new opportunities!.&nbsp;

Receive assistance with work-related challenges. Appointment only: 07414768300

Please be aware that there is a small charge for bingo books that is used for cash prizes.

Social gathering coffee and bingo sessions. This activity is a resident lead group. A good way to mix and chat. A chance to connect with others in the local community.

A wellbeing space for community activities managed by Poplar HARCA and located in the Aberfeldy GP surgery

Health & wellbeing space - Feldy

Women’s Halaqa Group: A gathering to study Islam and the Quran, fostering deeper faith and understanding. Participants can seek knowledge, find community, and strengthen their spiritual connections.

Boost your mental health and motivation in a women-only workout led by East London NHS Trust.

Swap crafty ideas and skills over a cuppa

Brownfield cabin

Adults Thai boxing, £5.00 per sessionThai boxing combines punches, kicks, elbows, and knees into a high-energy workout that pushes your limits and sharpens your mind. Perfect for adults 18+ who want:✅ Full-body fitness✅ Stress relief✅ Discipline &amp; confidence✅ Real combat skillsStep into the ring. Step into your strength. 💥👉 Join us today !!

St Paul's Way Centre

Receive confidential, impartial advice and support on issues like debt management and employment. Appointment only

Clean Slate offers personalised budgeting support, benefits checks, and debt advice for individuals with low incomes. ﻿Drop-in service is available from: 9:30am - 12:00pm Appointment only from: 1:00pm to 16:30pm.

Feeling stuck? Searching for clarity, confidence, or purpose? Shahida Chat is here to guide you on your journey of self-discovery, growth, and transformation

Boost your fitness and activity levels with our invigorating in-person group exercise session!

Soft Furnishing WEA: In this course, you will learn the skills necessary to create and finish cushions, curtains, duvet covers, or other soft furnishing projects. Enhance your understanding of fabrics and how to use them effectively.

PEACE OF MIND MEN’S MENTAL HEALTH SESSION	Q: A welcoming and supportive environment where men can openly discuss their mental health challenges. It is a place to share your story, connect with others, and find comfort in knowing you are not alone on your journey.&nbsp;

Get connected with The Men’s Cabin! Wide range of activities&nbsp;including photography, cooking, art, plus healthy lifestyle info and always plenty of tea a

Community-based tutoring programme to primary school pupils, providing vital access to educational support to those who need it most.

Participate in full-body stretches to enhance your flexibility and muscle strength. Fee: £3 per session. Please bring your own mats.

Nour DV Counselling: This service is available for young and adult women who have survived domestic abuse, sexual violence, and child abuse. Nour offers free counselling, legal advice, and both emotional and practical support, amongst other services. The goal is to help survivors heal from the trauma of abuse and lead meaningful lives.

Connect with a vibrant community of fellow knitters and immerse yourself in the joy of knitting. Share your passion for crafting! and gain new insights. Join us for just £2.

Discover natural ways to enhance your health with Homoeopathy UK. Receive personalised, plant-based remedies customised to your health goals. The fees: £20 for initial consultation £10 for each of the follow-up appointments (x3) Bookings are on an appointment basis only.

Payment is provided directly to service provider on registration

Unlock your baby’s potential with our singing classes for babies aged 0 to 2 years! Through music, your little one will develop early communication skills, reduce frustration and tantrums, and enjoy joyful bonding time. 11:00am - 11:50am: 6 - 14 Months12:00pm - 12:50pm: 0 - 5 Months Give your baby the tools to be heard and understood—all while having fun together!Fee: £110 - £130 for 10 weeks. To book, please contact via WhatsApp or call 07899 820205.

A weekly meet up to enjoy a game of Bingo and meet others for a cuppa and a chat, then pop down!

Drama therapy techniques promote personal growth and healing. They exist in various forms and can be applied to individuals, couples, families, and different groups, utilising the exciting opportunity to connect drama with therapeutic practices.

Women's Only Yoga sessionDelivered by Thamina

Women's social gathering and cultural forum

Join us for a delightful and warm gathering filled with interactive storytelling and lively singing, perfect for little ones under 5. It's an exciting adventure where imaginations come to life and everyone can join in the fun. Don't miss out on this wonderful experience!Sessions run during Term time only

Pilates is an incredibly effective form of low-impact exercise that not only strengthens your muscles but also enhances your posture, mobility, and flexibility.By incorporating Pilates into your routine, you can achieve a balanced body and a healthier mind..

Football Development programme delivered by Mindset FC. For ages 5 - 8 yearsJoin friendly, casual football sessions in a relaxed and welcoming environment. Learn physical attributes like speed, strength, and technical skills; these strategies will provide valuable insights into personal development.

Our dynamic martial arts classes build confidence, discipline, and strength through fun, high-energy training, teamwork, and skill-building exercises for ages 8 - 17.

Join our monthly singing sessions led by Alzheimer's Society to enhance your brain function and receive dementia support.

Social Worker Degree Apprenticeship-Trimester 2

Poplar HARCA

East London Rape Crisis Counselling

ESOL Entry Level 2

Sisters in Strength

The Round Table

Women's Social Ride - All Abilities

Spotlight Youth Club

Treasure Boxing

Health Visitors

ESOL Entry Level 1

1-2-1 Disability employment advisor drop in

Women's Arabic Class

Hopscotch Employability

Yo Bingo

Women's Group (Halaqa)

NHS Female Body Conditioning

Knit Natter & Craft