The Maya Centre

The Maya Centre is a community-based charity in Islington providing free, culturally sensitive counselling, group work and complementary therapies for women.

Thank you for booking - we look forward to seeing you.

Neurodiverse GroupEvery Second Tuesday of the Month Starting 10th June11am - 1pm@ The Maya Centre, Unit 8, Elthorne Road, N19 4AJ

This free psychoeducation group workshop is for women of Black and Black Mixed heritage who may often put their own wellbeing last or have limited opportunities to learn about self-care and self-regulation. Created by a qualified counsellor and massage therapist - it’s a supportive space to explore simple, practical ways of looking after mind and body through a mix of therapeutic methods. You’ll:<ul><li>Learn tools to ease stress and feel more balanced</li><li>Build your wellbeing plan</li><li>Find what lifts you up and let go of what holds you back</li></ul> What is a psychoeducation group workshop?Psychoeducation workshops are structured learning sessions designed to help women better understand mental health and wellbeing in a small group of up to 10 women. They are led by qualified and specialist therapists with experience in running group settings. Duration:This group workshop will run for 6 weeks, and take place every Tuesday from 1.30pm - 3.30pm. Spaces are limited so please make your <a href="https://www.mayacentre.org.uk/black-womens-project-referral/" rel="noopener noreferrer" target="_blank">self-referral</a> as soon as possible. Registration closes Tuesday 13 January 2025. We look forward to welcoming you.

The Maya Centre

Neurodiverse Group

Finding Calm For Your Mind & Body