Through the Trees CIC

Through the Trees CIC, is a not-for-profit organisation supporting individuals and groups to benefit from improvement to or prevention of, physical and mental health issues through nature-based interventions including forest bathing, forest therapy, woodcraft and expressive arts. We provide one off and multi session events and programmes at locations throughout the North East for members of the public, charities, organisations and businesses. 

Washington Old Hall

Women's Wellness Retreat - Rose's Bower 16-18 May 2025 Nurture &amp; Rebalance Thank you for registering to join us at Rose's Bower, Northumberland. Myself, Caireen and our wider team are really looking forward to sharing this weekend with you in such a beautiful and tranquil location. Here's a reminder of what your investment includes; <ul><li>2 nights accommodation (or campervan pitch if selected)</li><li>Welcome and closing circles</li><li>Yoga sessions</li><li>1.5hr Forest Bathing guided walk&nbsp;</li><li>1.5hr Sound Bath</li><li>Silent Disco&nbsp;</li><li>Use of facilities (Sauna, ice baths and wood fired hot tubs)</li><li>All meals from dinner on Friday to lunch on Sunday (all plant based prepared on site by Paula at Natural Balance Kitchen)</li><li>A workshop hosted by Paula about nutrition for women</li></ul> All activities are optional. The only additional cost would be if you would like a treatment from our Holistic Therapist, Christine from Body &amp; Sole Therapy. All treatments will be 30mins and cost £35. More info about treatments that will be available will be provided in your guest questionnaire once you’ve booked. To secure your place, please transfer your £100 deposit to the following bank account using the reference 'Roses Bower Retreat';<ul><li class="ql-indent-1">Account Name: Through the Trees CIC</li><li class="ql-indent-1">Bank: Co-operative Bank&nbsp;</li><li class="ql-indent-1">Sort Code: 08-92-99</li><li class="ql-indent-1">Account Number: 67300963</li></ul> Next Steps <ul><li>Upon safe receipt of your deposit and completed registration form you will receive, via email, confirmation of your reservation &amp; place/s at the retreat. At the same time you will also receive your guest questionnaire to complete.</li><li>The balance will be due 4 weeks before the retreat (18th April). If you need to agree a payment plan - please get in touch. We will also release retreat notes which contains useful information to enable you to prepare for your retreat.&nbsp;</li><li>1 week before the retreat we will email you with directions and anything else we think you might need</li></ul> If you have any questions, please do not hesitate to get in touch. Thanks Kirstie

🌲WOMEN’S WELLNESS RETREAT🌼 ✨REGISTRATION NOW OPEN - EARLY BIRD PRICES AVAILABLE✨ 📅 16th - 18th May 2025 (from 16.00 on Friday 16th to 15.00 on Sunday 18th)📍Rose’s Bower, Northumberland 🌸Nurture &amp; Rebalance🌸 In today’s fast-paced world, women often find themselves juggling multiple roles and responsibilities, leading to stress and overwhelm that can take a toll on mental, emotional, and physical well-being. A retreat creates a pause, an invitation to rest, be still, move mindfully and gain perspective. We invite you to join us for our Women’s Wellness Retreat focused on nervous system regulation - to explore a diverse range of practices to nurture and rebalance your mind and body. Maybe you’ll try yoga for the first time and be inspired to join a local class or experience Forest Bathing and commit to getting out into nature every week when you get home.&nbsp; Nestled in a serene natural setting at Rose’s Bower&nbsp;Northumberland, your hosts, Kirstie from Through the Trees CIC&nbsp;and Caireen from Hart Yoga,&nbsp;alongside their fabulous collaborators will hold space for you to explore, heal, learn and find joy. Where you can step away from daily distractions and connect with yourself, others and nature. Through a combination of guided practices such as yoga, meditation, breathwork, sound therapy and Forest Bathing, a workshop on nutrition for women and holistic treatments, you’ll learn and experience effective tools for managing stress and nurturing your well being.&nbsp; Together, we will explore the vital connection between mind, body, and spirit, enabling you to foster a deeper sense of calm and empowerment. Whether you seek to unwind, rejuvenate, or gain insight into your personal wellness journey, this retreat promises to be a sacred space for growth, connection, rebalancing and 🌟JOY!🌟 🌱The amazing Paula from Natural Balance Kitchen with be preparing healthy plant based meals and snacks on site all weekend and will host a workshop about nutrition for women @NaturalBalanceNetwork&nbsp; 🌱The magical Christine from @bodyandsoletherapy will be available to provide a range of treatments&nbsp; 🌱The serene Laura from @YogaNorthEast will be creating our sound bath&nbsp; 🌱 Hedfone Party&nbsp;@silentdiscoparty are providing headphones and tech for our silent disco Join us - we can’t wait to share this experience with you.&nbsp; ✨EARLY BIRD OFFER✨ Twin Room: £390pp (£440 from 31st March)(2 beds: ideal for solo retreaters happy to share with someone they don’t yet know or friends/family on retreat together) King Room: £375pp (£425 from 31st March)(1 bed: ideal for friends/family happy to share a double bed) Prices based on 2 people sharing. Single occupant rates available on request.&nbsp; 2 x Campervan pitches available. Contact to enquire. A deposit of £100 is required to secure your place. For more information or to book your place email kirstie@throughthetrees.org.uk or complete the registration form to find out if places are still available.

Rose's Bower 

Women's Wellness Day Retreat - Rose's Bower 17 May 2025 Nurture &amp; Rebalance Thank you for registering to join us at Rose's Bower, Northumberland. Myself, Caireen and our wider team are really looking forward to sharing this weekend with you in such a beautiful and tranquil location. Here's a reminder of what your day includes;🌱10am: Arrivals and welcome circle🌱10.30 - 12pm: Yoga, self massage &amp; somatic movement🌱1pm: A delicious plant based lunch prepared on site by Paula @naturalbalancekitchen🌱2pm: Guided forest bathing experience with kirstie @throughthetrees_cic🌱3.30pm: Time to unwind: hot tub, sauna, ice bath or a soothing treatment by Christine from @bodyandsoletherapy🌱5.30pm: Closing circle to reflect and reconnect If you would like to stay on for our evening meal too at 19.00 (at an additional cost of £8) - please let us know asap (by Friday 9th May at the latest) so we can cater for you. All activities are optional. The only additional cost would be if you would like a treatment from our Holistic Therapist, Christine from Body &amp; Sole Therapy. All treatments will be 30mins and cost £35. More info about treatments will be provided in your guest questionnaire once you’ve booked. To secure your place, please transfer your £75 to the following bank account using the reference 'RB Day Retreat';<ul><li class="ql-indent-1">Account Name: Through the Trees CIC</li><li class="ql-indent-1">Bank: Co-operative Bank&nbsp;</li><li class="ql-indent-1">Sort Code: 08-92-99</li><li class="ql-indent-1">Account Number: 67300963</li></ul> Next Steps <ul><li>Upon safe receipt of your investment and completed registration form you will receive, via email, confirmation of your reservation &amp; place at the retreat.</li><li>We will then email your guest questionnaire that provides important health and dietary information we need.</li><li>1 week before the retreat we will email you with directions and anything else we think you might need</li></ul> If you have any questions, please do not hesitate to get in touch. Thanks Kirstie

🌲WOMEN’S WELLNESS DAY RETREAT🌼 📅 17th May 2025 (from 10.00 - 18.00)📍Rose’s Bower, Northumberland 🌸Nurture &amp; Rebalance🌸 In today’s fast-paced world, women often find themselves juggling multiple roles and responsibilities, leading to stress and overwhelm that can take a toll on mental, emotional, and physical well-being. A retreat creates a pause, an invitation to rest, be still, move mindfully and gain perspective. Maybe you missed out on joining us for the whole weekend retreat? We invite you to join us for a day on our Women’s Wellness Retreat focused on nervous system regulation - to explore a diverse range of practices to nurture and rebalance your mind and body. Maybe you’ll try yoga for the first time and be inspired to join a local class or experience Forest Bathing and commit to getting out into nature every week when you get home.&nbsp; Nestled in a serene natural setting at Rose’s Bower&nbsp;Northumberland, your hosts, Kirstie from Through the Trees CIC&nbsp;and Caireen from Hart Yoga,&nbsp;alongside their fabulous collaborators will hold space for you to explore, heal, learn and find joy. Where you can step away from daily distractions and connect with yourself, others and nature. Through a combination of guided practices such as yoga, meditation, breathwork, sound therapy and Forest Bathing you’ll learn and experience effective tools for managing stress and nurturing your well being.&nbsp; Together, we will explore the vital connection between mind, body, and spirit, enabling you to foster a deeper sense of calm and empowerment. Whether you seek to unwind, rejuvenate, or gain insight into your personal wellness journey, this retreat promises to be a sacred space for growth, connection, rebalancing and 🌟JOY!🌟 🌱Paula from Natural Balance Kitchen with be preparing healthy plant based meals and snacks @NaturalBalanceNetwork&nbsp; 🌱Christine from @bodyandsoletherapy will be available to provide a range of treatments&nbsp; 🌱Caireen from @hart_y0ga will guide you through yoga, self-massage &amp; somatic movement 🌱Kirstie from @throughthetrees_cic will immerse your senses on a guided Forest bathing experience Join us - we can’t wait to share this experience with you.&nbsp; A range of 30 minute treatments will be available for an additional costs. Spaces are limited. Investment £75. For more information or to book your place email kirstie@throughthetrees.org.uk or complete the registration form to find out if places are still available.

Through the Trees CIC

Through the Trees CIC

Women's Wellness Day Retreat

Women's Wellness Weekend Retreat