WildStrong

At WildStrong, we are dedicated to making movement accessible and enjoyable for everyone, regardless of their fitness level. Our diverse range of services includes in-person courses, online training, and outdoor classes designed to help individuals build strength, mobility, and confidence. We focus on real-world movement skills that empower participants to navigate everyday life with ease. Our programmes cater to various populations, including older adults, who benefit from our tailored coaching that emphasises strength, balance, and community connection. Through our offerings, we aim to foster a supportive environment where individuals can thrive in their movement journeys.

We believe that fitness should be a social and skill-driven experience, which is why our coaching integrates various disciplines such as strength training, mobility, and parkour. 
As part of this mission, we created Nature Moves, an initiative that celebrates the benefits of exercising outdoors and reconnecting with natural environments. Nature Moves reflects our commitment to making movement not only accessible but also sustainable, playful, and rooted in real-world contexts. Our team, with decades of experience in movement coaching and public health, is passionate about helping people move confidently, together. By providing free resources, expert insights, and engaging classes, we strive to inspire our community to embrace movement as a lifelong practice. Our impact is evident in the increased confidence and capabilities of our participants, enabling them to face life's challenges head-on.

Thank you for booking a Nature Moves session at Silverburn Park! We’re excited to see you there. Please wear comfortable clothing and footwear suitable for moving outdoors. We recommend bringing a bottle of water and dressing for the weather. Let's get moving.The Nature Moves Team 🌱

Welcome to our Silverburn Park Nature Moves group. Follow signs for contractor parking for accessible parking. Meet on the top lawn; make sure to bring a water bottle and dress for the weather! We'll see you there.

Silverburn Park

Thank you for booking a Nature Moves session at Cambo Estate! We’re excited to see you there. Please wear comfortable clothing and footwear suitable for moving outdoors. We recommend bringing a bottle of water and dressing for the weather. Let's get moving.The Nature Moves Team 🌱

Welcome to our Cambo Estate Nature Moves group. Meet at Cambo Gardens Cafe; make sure to bring a water bottle and dress for the weather! We'll see you there.

WildStrong

WildStrong

Nature Moves: Silverburn Park

Nature Moves: Cambo Estate