Kalma Community

Kalma Life provides yoga, mindfulness and wellbeing sessions for children, adults and families across South Tyneside. 

Kalma Minds is our children's yoga and mindfulness programme, which is fun and engaging. Aside from the physical benefits yoga brings to children it teaches techniques for coping with the unique issues they’re faced with everyday—insecurity about their changing bodies, the enormous pressure to fit in, stressful schedules, and uncertainty about their beliefs and their futures.  A regular yoga practice during these years can help to balance the body’s chemistry and physiology and it will benefit the mind, body and soul.

Benefits of Yoga for young people in our sessions. 

Body; promoting development of the vestibular system, encouraging midline crossing, strong flexible body, develops core and essential for correct physical alignment and good posture

Mind; calms us and bring us to the present moment, relieves tension and stress, increases concentration and focus and attention span, promotes creative thinking and memory

· Spirit; builds confidence and self-esteem, supports character development and emotional intelligence, enhance team spirit and social interaction, develops discipline and self-control

Thank you for your booking. If things change please make sure you cancel your place so another child can attend.

Kalma Minds welcomes you to our Christmas wellbeing camp for ages 5-12 yearsAt Bilton Hall Community Trust 10am to 2pmA fun filled festive day with yoga mindfulness, games and crafts!We will be providing a lovely hot lunch and pudding included in our day!With a relaxation session to end the day!Places are limited grab your space now!

Kalma Minds welcome you to their Yoga and Mindfulness Christmas camp for ages 5-12 years!