Kalma Community

Kalma Life provides yoga, mindfulness and wellbeing sessions for children, adults and families across South Tyneside. 

Kalma Minds is our children's yoga and mindfulness programme, which is fun and engaging. Aside from the physical benefits yoga brings to children it teaches techniques for coping with the unique issues they’re faced with everyday—insecurity about their changing bodies, the enormous pressure to fit in, stressful schedules, and uncertainty about their beliefs and their futures.  A regular yoga practice during these years can help to balance the body’s chemistry and physiology and it will benefit the mind, body and soul.

Benefits of Yoga for young people in our sessions. 

Body; promoting development of the vestibular system, encouraging midline crossing, strong flexible body, develops core and essential for correct physical alignment and good posture

Mind; calms us and bring us to the present moment, relieves tension and stress, increases concentration and focus and attention span, promotes creative thinking and memory

· Spirit; builds confidence and self-esteem, supports character development and emotional intelligence, enhance team spirit and social interaction, develops discipline and self-control

Thankyou for booking your Kalma Life class, all equipment will be provided.Please ensure your child is wearing comfy suitable clothing for our activities and Bring some water.Parents will need to sign children in at drop off and Pick up those attending the sessions.Please provide any medication that is or may be needed during the session, this will need to signed in with a Kalma staff member.We will need a emergency contact number of a contactable family member provided for each young person attending.

Kalma Minds Summer Camp with Kalma LifeFor children aged 7-11 years🕦 11:30am – 3:30pmLooking for a summer experience that’s calming, and full of fun? Join us at Kalma Minds Summer Camp! A relaxed mindful, movement-based day designed to help children relax, connect, and thrive! FREE for children accessing Free school meals. 🧘‍♀️ What’s included:✨ Yoga &amp; Meditation🎨 Kalma Crafts &amp; Mindful Games📖 Yoga Stories &amp; Empowering Activities🤝 Friendship-building in a warm, welcoming space😌 Chill time &amp; relaxation techniques🍽️ Lunch and snacks provided at each session👕 Children can wear comfy clothes they feel relaxed in 📝 Book now via Plinth:<a href="https://app.plinth.org.uk/" rel="noopener noreferrer" target="_blank">https://app.plinth.org.uk/</a>📧 Questions? Contact Vic at:Victoria@kalmalifeuk.co.uk

Kalma Minds HAF Summer camp @ The Wellbeing Loft for ages 7-11 years

The Wellbeing Loft 

Thankyou for booking your Kalma Life class, all equipment will be provided.Please ensure your child is wearing comfy suitable clothing for our activities and Bring some water. Parents will need to sign children in at drop off and Pick up those attending the sessions.We will need a emergency contact number provided for each young person attending.

Kalma Life will be offering wellbeing activities to help your teens feel empowered, managing emotions, stress and anxiety through yoga and mindfulness. Teen Summer Chill Camp with Kalma Life Fridays: 15th, 22nd &amp; 29th August 4:45pm – 6:45pm The Wellbeing Loft, Franklin Street , South Shields Looking for a fun, relaxing way to spend your summer Fridays? Join us for our free Yoga &amp; Mindfulness Summer Camp designed just for teens aged 12–18!🧘‍♀️ Enjoy gentle, beginner-friendly yoga 🧠 Learn calming mindful meditation techniques 😌 Unwind with relaxation and chill time 🍽️ Tasty food included after each session 💬 Make new friends and take time for yourself in a safe, welcoming space✨ FREE for young people accessing Free School Meals 📍 Limited spaces available – secure your spot now!

Kalma Teens wellbeing sessions for ages 11-16 at The Wellbeing Loft 