Fitness Without Boundaries

Yestobeingfit is an essential component of the Fitness Without Boundaries outreach project, dedicated to providing rehabilitation and fitness classes to individuals in the community. Through tailored programs and expert guidance, Yestobeingfit aims to empower individuals to achieve their wellness goals and enhance their overall quality of life. Its presence in the community serves as a beacon of support and encouragement for those seeking to improve their physical health and well-being. With a commitment to inclusivity and accessibility, Yestobeingfit is a valuable resource for individuals of all backgrounds and abilities, fostering a culture of health and vitality within the community.

Yoga harmonizes the body and mind through three essential elements: movement, breathing, and meditation. This ancient practice offers numerous physical and mental health benefits, such enhanced posture, increased flexibility, improved strength, better balance, and heightened body awareness. Embrace yoga to cultivate a deeper connection with yourself and experience a holistic approach to well-being. Start your journey today and discover the transformative power of yoga.

Carey Baptist Church

Otago was developed and tested by the New Zealand Falls Prevention Research Group in New Zealand.&nbsp;Otago is one of a few fall prevention programs that improves strength and balance and reduces falls and fall-related injuries among older adults.

Brickworth cricket club 

Our exercise class combines anti-fall techniques with physiotherapy methods, creating a challenging environment tailored to rehabilitation needs. Participants will engage in a blend of exercises designed to enhance strength, balance, and coordination. This comprehensive approach ensures that everyone can work effectively towards their recovery goals. Join us to experience a supportive and motivating atmosphere!

Moulton Community Centre 

Seated yoga is a gentle practice that can be performed while sitting on a chair or with a chair for support. This accessible form of yoga offers numerous benefits, including improved flexibility, enhanced concentration, and increased strength, all while providing essential stability. It's an excellent option for individuals of all ages and fitness levels looking to incorporate mindfulness and movement into their daily routines. Embrace the calming effects of seated yoga and discover a new way to nurture your body and mind.

yoga harmonizes the body and mind through three essential elements: movement, breathing, and meditation. This ancient practice offers numerous physical and mental health benefits, such as enhanced posture, increased flexibility, improved strength, better balance, and heightened body awareness. Embrace yoga to cultivate a deeper connection with yourself and experience a holistic approach to well-being. Start your journey today and discover the transformative power of yoga.

OTAGO - plus&nbsp;This class uses elements of OTAGO Programme and gym equipment to help with your rehabilation

This class uses elements of OTAGO Programme and gym equipment to help with your rehabilation

Fitness Without Boundaries

Fitness Without Boundaries

Day Time Village Yoga

Otago Plus

Village Yoga

Anti - Falls

Anti - Falls

Get up and Go

Seated Yoga