Inner Sunshine CIC

✨ About Inner Sunshine CIC & Shine Mentorship ✨

Inner Sunshine CIC and Shine Mentorship are run by the same passionate team, sharing the same values and vision — supporting people to grow in confidence, improve wellbeing, and access positive opportunities within the community.

🌞 Inner Sunshine CIC focuses on wellbeing, creativity, connection, and community-based activities. We provide supportive and inclusive sessions designed to help people feel calmer, happier, and more connected to themselves and others. Our activities include mindfulness, breathwork, movement, family yoga, nature-based wellbeing, creative workshops, women’s circles, drumming, sound baths, mentoring, and community wellbeing events. We work with children, young people, adults, families, and community groups in safe and welcoming spaces.

🌟 Shine Mentorship provides personalised one-to-one and small-group mentoring support. We help individuals overcome barriers, build confidence, and move forward into education, training, volunteering, employment, and positive life pathways. Our mentoring is wellbeing-led and person-centred, with a strong focus on emotional wellbeing, neurodiversity and SEND support, life skills, confidence building, progression planning, and real-life experiences within the community.

💛 Together, Inner Sunshine CIC and Shine Mentorship combine wellbeing, mentoring, creativity, and community support to help people feel empowered, supported, and inspired to reach their full potential


Hi,Thank you so much for booking onto our Inner Sunshine Family Wellbeing session – we’re really looking forward to welcoming you 😊A few helpful bits of information ahead of your session:Please wear comfortable clothing that you can move around in, as we’ll be doing some gentle movement and activities together. We recommend bringing a water bottle, and anything else you or your children may need to feel comfortable during the session.Our sessions take place in a natural outdoor setting. While many of the activities will be held within the dome, we may also spend some time exploring the surrounding area. Please be aware that there is open water on site, so children will need to be supervised by their parent/carer at all times. We will have staff and volunteers on hand throughout to support and help keep everyone safe.If there are any allergies, medical needs, or additional support requirements we should be aware of, please do let us know in advance so we can make sure the session is as inclusive and supportive as possible.We will keep an eye on the weather and keep you updated if we experience any adverse conditions or need to make any changes to the session.We will be on site 30 minutes before the session begins and will remain for around 30 minutes afterwards, so please feel free to arrive a little early or stay for a short while if you need any additional support or have any questions.If you do have any questions before the day, just get in touch – we’re happy to help.We look forward to seeing you in the sunshine ☀️Warm wishes,Inner Sunshine 🌿

Join us for a relaxed and welcoming family wellbeing session designed to bring people together through movement, nature, and simple moments of connection.These sessions are all about slowing down, having fun, and spending quality time together as a family. We’ll begin with a gentle family yoga session, including light stretches, mindful movement, and simple breathing exercises. This part of the session is designed to help both children and adults tune into their bodies, build awareness of how they feel, and enjoy moving together in a positive and playful way.Following this, we’ll explore a nature-based activity. Depending on the location, this may include a short walk around the surrounding green space, giving families the chance to notice and connect with the natural environment. We’ll then come together for a creative activity using natural materials, such as nature crafts, collaborative art, or simple problem-solving challenges. These activities are designed to spark creativity, encourage curiosity, and give families ideas they can take away and try at home.Our sessions focus on connection, communication, and wellbeing. Families will have the opportunity to spend time together without pressure, away from the distractions of everyday life. Children and adults can work together, share ideas, and build confidence in a safe and supportive environment.The activities are designed to be accessible, inclusive, and suitable for a wide range of ages and abilities. Parents and carers are encouraged to take part alongside their children, helping to create a shared experience that strengthens relationships and supports emotional wellbeing.No previous experience is needed—just come along in comfortable clothing, bring a drink, and be ready to get involved. Whether you’re looking to try something new, spend more time together as a family, or simply enjoy being outdoors, these sessions offer a calm and friendly space to do just that.We look forward to welcoming you into the sunshine ☀️

Hi,Just a little reminder that you’ve booked onto our Inner Sunshine Family Wellbeing session as part of the Remake Learning Festival – we’re really looking forward to seeing you there 😊📅 Date: Tomorrow🕑 Time: 2:00pm – 4:00pmPlease remember to wear comfortable clothing, bring a water bottle, and anything you or your children may need.We’ll be there ready to welcome you, and we hope you have a lovely, relaxed time with us in the sunshine ☀️Warm wishes,Inner Sunshine 🌿

Inner Sunshine Re-make Learning Festival 

Willow Garth Fisheries 

Hi,Just a little reminder that you’ve booked onto our Inner Sunshine Family Wellbeing session as part of the Remake Learning Festival – we’re really looking forward to seeing you there 😊📅 Date: Tomorrow🕑 Time: 10am - 12pmPlease remember to wear comfortable clothing, bring a water bottle, and anything you or your children may need.We’ll be there ready to welcome you, and we hope you have a lovely, relaxed time with us in the sunshine ☀️Warm wishes,Inner Sunshine 🌿

Hi there,Thank you so much for booking onto our Neurodiversity &amp; Me session – we’re really looking forward to welcoming you.We just wanted to share a little bit about what to expect on the day.This is a calm, supportive wellbeing session focused on self-discovery and understanding how we all think, feel, and experience the world differently. The session is relaxed and informal, so there’s no pressure to speak or take part in anything you’re not comfortable with – you can engage as much or as little as you like.During the session, we’ll explore:<ul><li>Simple, easy-to-understand ideas around neurodiversity</li><li>“Who Am I?” activities to help you reflect on your strengths and identity</li><li>Gentle wellbeing techniques such as grounding and breathing</li><li>Opportunities to connect with others in a safe and welcoming space</li></ul>The session will run for approximately 3 hours in a small group, allowing plenty of time to settle in and feel comfortable.A few helpful things to bring/know:<ul><li>Wear something comfortable</li><li>Bring a drink with you</li><li>Feel free to bring anything that helps you feel at ease</li></ul>Our team will be there to support throughout, and we’ll make sure the space feels welcoming, inclusive, and relaxed for everyone attending.If you have any questions before the session, please don’t hesitate to get in touch.We can’t wait to meet you.Warm regards,LouiseShine Mentorship Ltd&nbsp;

<h2>🌿 Neurodiversity &amp; Me</h2>A wellbeing session for self-discovery, confidence &amp; understandingJoin us for a calm, supportive session designed to help you better understand yourself, how your mind works, and what makes you you.This is a relaxed, non-judgemental space where you can explore your identity, strengths, and experiences at your own pace — no pressure, no expectations, just space to be yourself.<h3>✨ What to expect</h3><ul><li>A simple, easy-to-understand introduction to neurodiversity</li><li>“Who Am I?” self-discovery activities</li><li>Strength-spotting and confidence-building exercises</li><li>Gentle wellbeing practices such as grounding and breathing</li><li>Group discussions (join in as much or as little as you like)</li></ul>Everything is designed to be interactive, supportive, and accessible — no clinical language, no overwhelm.<h3>🌱 What you’ll gain</h3><ul><li>A better understanding of yourself and how you think</li><li>Increased confidence and self-expression</li><li>Tools to manage overwhelm and support your wellbeing</li><li>Improved connection with others</li><li>Inspiration for future steps like volunteering, education, or work</li></ul><h3>💛 Who it’s for</h3>This session is ideal for:<ul><li>Young people and adults</li><li>Anyone experiencing low confidence or feeling unsure of themselves</li><li>Those who are neurodiverse (diagnosed or undiagnosed)</li><li>Anyone wanting to explore their identity in a safe, supportive space</li></ul><h3>🧘‍♀️ The vibe</h3>Think calm, welcoming, and real.You can sit, listen, join in, or just take it all in — whatever feels right for you.

Hi,Just a little reminder that you’ve booked onto our Shine Wellbeing session as part of the Remake Learning Festival – we’re really looking forward to seeing you there 😊📅 Date: Tomorrow🕑 Time: arrive from 9.30am – 12.30pmPlease remember to wear comfortable clothing, bring a water bottle, and anything you may need.We’ll be there ready to welcome you, and we hope you have a lovely, relaxed time with us in the sunshine ☀️Warm wishes,Shine Mentorship 🌿

Lakeside Academy Community Venue 

Hi,Just a little reminder that you’ve booked onto our Inner Sunshine Family Wellbeing session as part of the Remake Learning Festival – we’re really looking forward to seeing you at Helping Hands Community Centre 😊📅 Date: Tomorrow🕑 Time: 10am - 12pmPlease remember to wear comfortable clothing, bring a water bottle, and anything you or your children may need.We’ll be there ready to welcome you, and we hope you have a lovely, relaxed time with us in the sunshine ☀️Warm wishes,Inner Sunshine 🌿

Inner Sunshine/ Helping Hands Re-make Learning Festival  Family Yoga

Hi,Just a little reminder that you’ve booked onto our Inner Sunshine Family Wellbeing session as part of the Remake Learning Festival – we’re really looking forward to seeing you at our Thorne Venue📅 Date: Tomorrow🕑 Time: 10am - 12pmPlease remember to wear comfortable clothing, bring a water bottle, and anything you or your children may need.We’ll be there ready to welcome you, and we hope you have a lovely, relaxed time with us in the sunshine ☀️Warm wishes,Inner Sunshine 🌿

Inner Sunshine/ Thorne Re-make Learning Festival  Family Yoga

Coulman Pavilion

Hi,Just a little reminder that you’ve booked onto our Inner Sunshine Family Wellbeing session as part of the Remake Learning Festival – we’re really looking forward to seeing you at our Thorne Venue📅 Date: Tomorrow🕑 Time: Arrive from 9.30am - 12.30pmPlease remember to wear comfortable clothing, bring a water bottle, and anything you or your children may need.We’ll be there ready to welcome you, and we hope you have a lovely, relaxed time with us in the sunshine ☀️Warm wishes,Inner Sunshine 🌿

Inner Sunshine/Lakeside Venue Re-make Learning Festival  Family Yoga 

Hi,Just a little reminder that you’ve booked onto our Shine Wellbeing session as part of the Remake Learning Festival – we’re really looking forward to seeing you there 😊📅 Date: Tomorrow🕑 Time: Arrive from 12.30pm - Session starts : 1:00pm – 3:00pmPlease remember to wear comfortable clothing, bring a water bottle, and anything you may need.We’ll be there ready to welcome you, and we hope you have a lovely, relaxed time with us in the sunshine ☀️Warm wishes,Shine Mentorship 🌿

Inner Sunshine CIC

Inner Sunshine Re-make Learning Festival

Inner Sunshine Re-make Learning Festival

Shine Re-make Learning Festival

Inner Sunshine/ Helping Hands Re-make Learning Festival Family Yoga

Inner Sunshine/ Thorne Re-make Learning Festival Family Yoga

Inner Sunshine/Lakeside Venue Re-make Learning Festival Family Yoga

Shine Re-make Learning Festival