Inner Sunshine CIC

✨ About Inner Sunshine CIC & Shine Mentorship ✨

Inner Sunshine CIC and Shine Mentorship are run by the same passionate team, sharing the same values and vision — supporting people to grow in confidence, improve wellbeing, and access positive opportunities within the community.

🌞 Inner Sunshine CIC focuses on wellbeing, creativity, connection, and community-based activities. We provide supportive and inclusive sessions designed to help people feel calmer, happier, and more connected to themselves and others. Our activities include mindfulness, breathwork, movement, family yoga, nature-based wellbeing, creative workshops, women’s circles, drumming, sound baths, mentoring, and community wellbeing events. We work with children, young people, adults, families, and community groups in safe and welcoming spaces.

🌟 Shine Mentorship provides personalised one-to-one and small-group mentoring support. We help individuals overcome barriers, build confidence, and move forward into education, training, volunteering, employment, and positive life pathways. Our mentoring is wellbeing-led and person-centred, with a strong focus on emotional wellbeing, neurodiversity and SEND support, life skills, confidence building, progression planning, and real-life experiences within the community.

💛 Together, Inner Sunshine CIC and Shine Mentorship combine wellbeing, mentoring, creativity, and community support to help people feel empowered, supported, and inspired to reach their full potential


Please Bring:• Clothing you feel comfortable entering the water in (shorts, T-shirt, vest top, leggings, swimsuit etc.)• Old trainers or swim shoes for entering the lake• A towel• A water bottle (refreshments will also be provided)Before the Session:• Complete the Sentinel health screening formPlease complete the Sentinel form honestly and in full. This helps us ensure that cold water dipping and sauna use are safe for you. If you are advised not to take part in the cold water dip or sauna, you are still very welcome to attend the session and take part in the other wellbeing activities.On the Day:• Quick learner enrolment• Learner workbook• Feedback formOur admin team will be on hand to support with all paperwork and online forms.

Join us for a supportive wellbeing experience focused on connection, resilience and self-care.Together we'll explore grounding techniques, learn about the benefits of sauna and cold water therapy, experience a guided cold water dip in a safe and welcoming environment, enjoy lunch together, take part in a mindful creative activity and finish with a gentle reflection circle and meditation, leaving you feeling refreshed, empowered and connected. 10:00am – Arrival &amp; Enrolment10:30am – Mindful Circle, Greeting &amp; Information Sharing11:30am – Sauna &amp; Cold Water Dip12:30pm – Lunch1:00pm – Mindful Art1:45pm – Closing Circle &amp; Meditation2:00pm – Finish

Hello,Just a quick reminder that we are looking forward to welcoming you to our Cold Water Dip &amp; Sauna Wellbeing Session at Willow Garth Country Park.Date: Friday 3rd JulyTime: 10:00am – 2:00pm<h3>Please Bring:</h3>• Clothing you feel comfortable entering the water in (shorts, T-shirt, vest top, leggings, swimsuit etc.)• Old trainers or swim shoes for entering the lake• A towel• A water bottle (refreshments and lunch will be provided)<h3>Before the Session:</h3>• Please complete the Sentinel health screening form Please complete the Sentinel form honestly and in full. This helps us ensure that cold water dipping and sauna use are safe for you. If you are advised not to take part in the cold water dip or sauna, you are still very welcome to attend the session and join in with the other wellbeing activities throughout the day.<h3>On the Day:</h3>• Learner enrolment• Learner workbook• Feedback formOur admin team will be on hand to support with all paperwork and online forms, so this will only take a few minutes.If you have any questions before the session, please don't hesitate to get in touch.We look forward to seeing you there.

Willow Garth is a dedicated wellbeing venue offering a peaceful geodome wellbeing space alongside a purpose-built cold water dipping area, providing a unique setting for relaxation, learning and personal wellbeing.

Willow Garth Country Park

<h2>ON THE DAY</h2>Join us for a relaxed and enjoyable food-themed session where it's all about flavour, creativity and sharing good food together.We'll prepare and enjoy a communal lunch, create colourful salad jars packed with ingredients you love, experiment with dressings and flavour combinations, and make delicious layered dessert jars that balance fresh ingredients with a few sweet treats.You'll leave with plenty of inspiration, ideas and tasty take-home treats.12:30pm – Arrival &amp; Enrolment1:00pm – Prepare Our Communal Lunch1:30pm – Sit Down &amp; Enjoy the Food Together2:00pm – Summer Salad Jars &amp; Flavour Experiments2:45pm – Delicious Dessert Jars3:15pm – Feedback &amp; Closing Circle3:30pm – Finish

Scawthorpe Community Centre

Hello,Thank you for booking onto our Forage &amp; Feast session. We are delighted that you will be joining us for a day of nature, food, learning and connection.Date: Tuesday 7th JulyTime: 10:30am – 2:00pmVenue: Denaby Wellbean Allotment, Wheatley Street, Denaby Main, Doncaster, DN12 4AUThis session is being delivered in collaboration with Bex from Plantaura, who will guide us on a forage walk exploring edible plants and seasonal treasures found in nature.<h3>On the Day</h3>10:30am – Arrival &amp; Enrolment11:00am – Grounding Circle11:15am – Forage Walk &amp; Talk(Guided by Bex from Plantaura)11:45am – Shared Meal Preparation &amp; Lunch1:15pm – Nature Art1:45pm – Closing Circle &amp; Feedback2:00pm – Finish Lots of LoveInner Sunshien &amp; Plantaura

<h2> </h2>Join us for a relaxing day outdoors exploring nature, food and connection.Together we'll discover edible plants and seasonal treasures on a guided forage walk, prepare and enjoy a shared meal, and take part in a mindful nature-inspired creative activity.This session offers a gentle opportunity to connect with nature, learn new skills, enjoy good food and spend time with others in a supportive and welcoming environment.Please dress for the weather as we will be spending time outdoors.10:30am – Arrival &amp; Enrolment11:00am – Grounding Circle11:15am – Forage Walk &amp; Talk(Guided by Bex from Plantaura)11:45am – Shared Meal Preparation &amp; Lunch1:15pm – Nature Art1:45pm – Closing Circle &amp; Feedback2:00pm – Finish

Hello,Just a friendly reminder that our Forage &amp; Feast session is taking place tomorrow. We are looking forward to welcoming you for a day of nature, food, creativity and connection.Date: Tuesday 7th JulyTime: 10:30am – 2:00pmVenue: Denaby Wellbean Allotment, Wheatley Street, Denaby Main, Doncaster, DN12 4AU<h3>On the Day</h3>10:30am – Arrival &amp; Enrolment11:00am – Grounding Circle11:15am – Forage Walk &amp; Talk(Guided by Bex from Plantaura)11:45am – Shared Meal Preparation &amp; Lunch1:15pm – Nature Art1:45pm – Closing Circle &amp; Feedback2:00pm – FinishPlease dress appropriately for the weather and wear comfortable footwear, as we will be spending time outdoors.If you have any dietary requirements, allergies or food intolerances that you have not yet told us about, please let us know as soon as possible.As this session is funded through the Doncaster Skills Hub, there will be a small amount of paperwork to complete on the day, including:<ul><li>An enrolment form</li><li>A learner snapshot (matrix)</li><li>A short learner workbook completed throughout the session</li><li>A feedback form</li></ul>Please don't worry about the paperwork. Our team will be on hand throughout the day to support you with any forms and answer any questions.If you are unable to attend, please let us know as soon as possible so that we can offer your place to someone else.We look forward to seeing you tomorrow.Kind regards, Inner Sunshine CIC

DenabY Wellbean Allotment 

Join us for a welcoming and supportive wellbeing session designed to help you slow down, connect with others and take some time for yourself.Together we'll explore mindful listening, gentle breathwork, reflection and creative activities in a relaxed and friendly environment. We'll share lunch, enjoy meaningful conversation and finish the day feeling more connected, refreshed and grounded.10:30am – Arrival &amp; Enrolment11:00am – Connection Circle, Mindful Listening &amp; Breathwork12:00pm – Journalling &amp; Reflection12:30pm – Lunch1:00pm – Mindful Activity1:45pm – Closing Circle &amp; Feedback2:00pm – Finish

Hello,Thank you for booking onto our Noon Circle session. We are delighted that you will be joining us.Date: Monday 13th JulyTime: 10:30am – 2:00pmVenue: Flourish Enterprises, St Catherine's House, BalbyNoon Circle is a gentle wellbeing session focused on connection, reflection and self-care. Together we'll enjoy mindful listening, breathwork, journalling, a shared lunch and a mindful activity in a welcoming and supportive environment.<h3>On the Day</h3>10:30am – Arrival &amp; Enrolment11:00am – Connection Circle, Mindful Listening &amp; Breathwork12:00pm – Journalling &amp; Reflection12:30pm – Lunch1:00pm – Mindful Activity1:45pm – Closing Circle &amp; Feedback2:00pm – FinishPlease wear comfortable clothing that you can relax in.If you have any dietary requirements, allergies or food intolerances, please let us know as soon as possible.As this session is funded through the Doncaster Skills Hub, there will be some paperwork to complete, including:<ul><li>An enrolment form</li><li>A learner snapshot (matrix)</li><li>A learner workbook that we will complete throughout the session</li><li>A feedback form</li></ul>Our team will be on hand to help and support you with all paperwork, so please don't worry if you are unfamiliar with the forms.If you have any questions before the session, please get in touch.We look forward to meeting you.Kind regards, Inner Sunshine CIC

Hello,Just a gentle reminder that our Noon Circle session is coming up soon and we're looking forward to seeing you there.Date: Monday 13th JulyTime: 10:30am – 2:00pmVenue: Flourish Enterprises, St Catherine's House, Balby<h3>On the Day</h3>10:30am – Arrival &amp; Enrolment11:00am – Connection Circle, Mindful Listening &amp; Breathwork12:00pm – Journalling &amp; Reflection12:30pm – Lunch1:00pm – Mindful Activity1:45pm – Closing Circle &amp; Feedback2:00pm – FinishPlease wear comfortable clothing that you can relax and move in.If you have any dietary requirements, allergies or food intolerances that you have not already told us about, please let us know as soon as possible so that we can make suitable arrangements for lunch.We look forward to spending the day with you.Kind regards, Inner Sunshine CIC

Flourish Enterprises is a CIC housed in a stunning listed building that provides inviting office space, conference and function hire, community events and volunteering opportunities, historic walled garden &amp; shop and cafés all surrounded by lots of beautiful green spaces.

Flouris Enterpirses

Hello,Thank you for booking onto our Forage &amp; Feast session. We are delighted that you will be joining us for a day of nature, food, learning and connection.Date: Tuesday 7th JulyTime: 10:30am – 2:00pmVenue: Denaby Wellbean Allotment, Wheatley Street, Denaby Main, Doncaster, DN12 4AUThis session is being delivered in collaboration with Bex from Plantaura, who will guide us on a forage walk exploring edible plants and seasonal treasures found in nature.<h3>On the Day</h3>10:30am – Arrival &amp; Enrolment11:00am – Grounding Circle11:15am – Forage Walk &amp; Talk(Guided by Bex from Plantaura)11:45am – Shared Meal Preparation &amp; Lunch1:15pm – Nature Art1:45pm – Closing Circle &amp; Feedback2:00pm – Finish Lots of LoveInner Sunshien &amp; Plantaura

Hello,Thank you for booking onto our Walking for Wellbeing session. We are delighted that you will be joining us.Date: Thursday 23rd JulyTime: 10:00am – 2:00pmVenue: Willow Garth Country Park<h3>On the Day</h3>10:00am – Arrival &amp; Enrolment10:30am – Forest Bathing11:00am – Wellbeing Walk12:00pm – Lunch1:00pm – Mindful Nature Art1:45pm – Closing Circle &amp; Feedback2:00pm – FinishPlease dress appropriately for the weather and wear comfortable footwear suitable for walking outdoors.As this session is funded through the Doncaster Skills Hub, there will be a small amount of paperwork to complete, including:• An enrolment form• A learner snapshot (matrix) to help us understand where you are currently in terms of confidence, wellbeing and personal goals• A short learner workbook that we will complete throughout the session• A feedback formPlease don't worry about the paperwork. The forms are straightforward and our team will be on hand throughout the day to provide support and assistance if required.If you have any dietary requirements, allergies or food intolerances that you have not already shared with us, please let us know as soon as possible.We look forward to welcoming you for a day of movement, connection and wellbeing in nature.Kind regards, Inner Sunshine CIC

Join us for a gentle day of movement, mindfulness and connection in nature.Together we'll explore the benefits of walking for wellbeing, experience forest bathing, enjoy a shared lunch and take part in a mindful nature-inspired creative activity.Whether you're looking to relax, connect with others or simply enjoy some time outdoors, this session offers a welcoming opportunity to slow down, recharge and enjoy the natural environment.10:00am – Arrival &amp; Enrolment10:30am – Forest Bathing11:00am – Wellbeing Walk12:00pm – Lunch1:00pm – Mindful Nature Art1:45pm – Closing Circle &amp; Feedback2:00pm – FinishPlease dress for the weather as we will be spending time outdoors.

Hello,Just a friendly reminder that our Walking for Wellbeing session is taking place tomorrow. We are looking forward to welcoming you.Date: Thursday 23rd JulyTime: 10:00am – 2:00pmVenue: Willow Garth Country Park<h3>On the Day</h3>10:00am – Arrival &amp; Enrolment10:30am – Forest Bathing11:00am – Wellbeing Walk12:00pm – Lunch1:00pm – Mindful Nature Art1:45pm – Closing Circle &amp; Feedback2:00pm – FinishAs we will be spending time outdoors, please dress appropriately for the weather and wear comfortable footwear suitable for walking.If you have any dietary requirements, allergies or food intolerances that you have not yet told us about, please let us know as soon as possible.As this session is funded through the Doncaster Skills Hub, there will be a small amount of paperwork to complete on the day, including:<ul><li>An enrolment form</li><li>A learner snapshot (matrix)</li><li>A short learner workbook completed throughout the session</li><li>A feedback form</li></ul>Please don't worry about the paperwork. Our team will be on hand throughout the day to support you with any forms and answer any questions.If you are unable to attend, please let us know as soon as possible so that we can offer your place to someone else.We look forward to seeing you tomorrow.Kind regards, Inner Sunshine CIC

Hello,Thank you for booking onto our Sleep Retreat. We are delighted that you will be joining us for a relaxing day focused on improving sleep, restoring balance and supporting your overall wellbeing.Date: Thursday 30th JulyTime: 10:00am – 2:00pmVenue: Willow Garth Country ParkIn collaboration with Vicky Beevers, CEO of The Sleep Charity, we'll explore practical ways to improve sleep quality, create positive bedtime routines and understand the habits that help us feel more rested and refreshed.<h3>On the Day</h3>10:00am – Arrival &amp; Enrolment10:30am – Wellbeing Circle(Including relaxation, mindfulness and gentle stretching)11:15am – Sleep Workshop with Vicky Beevers12:00pm – Gentle Movement &amp; Stretching12:15pm – Lunch1:00pm – Mindful Activities for Better Sleep1:45pm – Closing Circle &amp; Feedback2:00pm – FinishPlease dress comfortably and bring a water bottle. As some elements of the session will take place outdoors, we recommend dressing appropriately for the weather.As this session is funded through the Doncaster Skills Hub, there will be a small amount of paperwork to complete, including:• An enrolment form• A learner snapshot (matrix)• A short learner workbook completed throughout the day• A feedback formPlease don't worry about the paperwork. Our team will be on hand throughout the day to support you with all forms and answer any questions you may have.If you have any dietary requirements, allergies or food intolerances that you have not already shared with us, please let us know as soon as possible.We look forward to welcoming you.Kind regards, Inner Sunshine CIC

<h2>ON THE DAY</h2>Join us for a relaxing day focused on improving sleep, restoring balance and supporting your overall wellbeing.Together we'll explore practical ways to improve sleep quality, create positive bedtime routines and understand the habits that can help us feel more rested and refreshed. Throughout the day we'll combine expert guidance from Vicky Beevers with Inner Sunshine wellbeing practices including mindfulness, gentle movement, relaxation and reflective activities.Whether you're struggling with sleep or simply want to improve your rest and recovery, this session will leave you with practical tools and ideas to take away and use at home.10:00am – Arrival &amp; Enrolment10:30am – Wellbeing Circle(Including relaxation, mindfulness and gentle stretching)11:15am – Sleep Workshop with Vicky BeeversExploring sleep routines, journalling and practical strategies for better sleep12:00pm – Gentle Movement &amp; Stretching12:15pm – Lunch1:00pm – Mindful Activities for Better Sleep1:45pm – Closing Circle &amp; Feedback2:00pm – Finish

Hello,Just a friendly reminder that our Sleep Retreat is coming up soon and we are looking forward to welcoming you.Date: Thursday 30th JulyTime: 10:00am – 2:00pmVenue: Willow Garth Country ParkIn collaboration with Vicky Beevers, CEO of The Sleep Charity, we'll be exploring practical ways to improve sleep quality, establish positive bedtime routines and support overall wellbeing.<h3>On the Day</h3>10:00am – Arrival &amp; Enrolment10:30am – Wellbeing Circle(Including relaxation, mindfulness and gentle stretching)11:15am – Sleep Workshop with Vicky Beevers12:00pm – Gentle Movement &amp; Stretching12:15pm – Lunch1:00pm – Mindful Activities for Better Sleep1:45pm – Closing Circle &amp; Feedback2:00pm – FinishPlease dress comfortably and appropriately for the weather, as some parts of the day may take place outdoors.If you have any dietary requirements, allergies or food intolerances that you have not yet told us about, please let us know as soon as possible.As this session is funded through the Doncaster Skills Hub, there will be a small amount of paperwork to complete on the day, including:<ul><li>An enrolment form</li><li>A learner snapshot (matrix)</li><li>A short learner workbook completed throughout the session</li><li>A feedback form</li></ul>Please don't worry about the paperwork. Our team will be on hand throughout the day to support you with any forms and answer any questions.If you are unable to attend, please let us know as soon as possible so that we can offer your place to someone else.We look forward to seeing you soon.Kind regards, Inner Sunshine CIC

Hello,Just a quick reminder that we are looking forward to welcoming you to our Cold Water Dip &amp; Sauna Wellbeing Session at Willow Garth Country Park. **Please remember to bring your ID &amp; Proof of Address (Druvers licence is great as its both!!!)** Date: Friday 3rd JulyTime: 10:00am – 2:00pm<h3>Please Bring:</h3>• Clothing you feel comfortable entering the water in (shorts, T-shirt, vest top, leggings, swimsuit etc.)• Old trainers or swim shoes for entering the lake• A towel• A water bottle (refreshments and lunch will be provided)<h3>Before the Session:</h3>• Please complete the Sentinel health screening formPlease complete the Sentinel form honestly and in full. This helps us ensure that cold water dipping and sauna use are safe for you. If you are advised not to take part in the cold water dip or sauna, you are still very welcome to attend the session and join in with the other wellbeing activities throughout the day.<h3>On the Day:</h3>• Learner enrolment• Learner workbook• Feedback formOur admin team will be on hand to support with all paperwork and online forms, so this will only take a few minutes.If you have any questions before the session, please don't hesitate to get in touch.We look forward to seeing you there.

Inner Sunshine CIC

Wellbeing, Cold Water Dip & Sauna

Summer Snacking & Delicous Desserts

Forage & Feast (SEND ADULTS )

Noon Circle

Forage & Feast (SEND ADULTS )

Walking for Wellbeing

Sleep Retreat

Wellbeing, Cold Water Dip & Sauna