10 ways for good mental health in the VCSE sector

 Boost Your Wellbeing: Discover 10 Powerful Techniques for a Healthier Mind

Your mind shapes everything - how you see the world, handle challenges, build relationships and find fulfilment. Yet it’s often the part of ourselves we care for the least. This uplifting workshop will help you change that.

In this 2.5‑hour session, you’ll explore ten simple, clinically proven ways to support good mental health - practical techniques you can weave into everyday life to boost resilience, reduce stress and find more calm in a fast-paced world. Think of it as a ‘five a day’ for your mind.

You’ll learn how to activate your feel‑good brain chemistry, quieten mental chatter, understand the mind‑body connection, build healthier habits, reconnect with the natural world and bring more meaning and presence into your daily routine. You’ll also discover why compassion matters - and how to turn down your inner critic.

Designed for anyone supporting staff or service‑user wellbeing in the VCSE sector, this workshop offers tools you can use immediately. After the event, you’ll receive digital resources and the chance to check in with the instructor as you put the techniques into practice.

Come ready to learn - and leave feeling empowered.

Costs and concessions

Our training costs £35 per person - free if your annual turnover is under £25K.

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