*FREE TASTER SESSION*

Join our free 50-minute circuit training taster session designed specifically for older adults. This is your chance to try a fun, gentle, and effective workout in a friendly and supportive environment.

The circuit training class focuses on improving your strength, balance, flexibility, and coordination—all at your own pace. The session will feature a series of simple, low-impact exercises that can be easily modified to suit your individual needs and abilities.

Whether you're new to exercise or looking for a way to stay active, this taster session is the perfect opportunity.

What you can expect:

• A welcoming atmosphere
• Expert guidance from a qualified instructor
• Safe and effective exercises
• A chance to meet new people and have a great time

Spaces are limited, book now to avoid disappointment. Please wear comfortable clothing and trainers you can move in and bring a water bottle.

PERFECT FOR:

Adults aged 55+