Zumba 55+ Summer 26

Zumba Gold is a low-impact, high-energy dance fitness party for active older adults and beginners. It features easy-to-follow moves set to fun Latin and world music. The session begins with a gentle warm-up, and moves into invigorating routines focused on improving cardio and range of motion. It's a fun way to get a full-body workout and leave feeling energised.

Please wear comfortable clothing and trainers you can move in and bring a water bottle.

PERFECT FOR:

Adults 55+ who are looking for a low-impact, fun way to get moving