ADHD Sound Therapy - Turn A New Leaf CIC @ The Barnes Institute

2nd Tuesday of the month

5pm - 6.15pm

3 spaces only for parent & child

£20 parent & child inc.

Booking Link

https://turnanewleafcic.as.me/adhd

I am offering a space for a very small group - (6 persons - 3 parents, 3 children) for a once a month sound therapy. Your child will have ADHD, you may have also. It is a space of sanctuary, reset, connection for you both. Where times may be challenging in life, this is a space to come together and for you both to receive some sound therapy.

These sessions are held in my beautiful nurturing space at the Barnes Institute, there will be a sensory aspect to the session with different colour lights, sound, tools to use in life, in the day to day for you to practise together, both parent and child. There will also be a space to express through drawing when the guided sound therapy is over.

What to expect in the session:

- Mindful techniques to practise that empower parent and child to understand themselves and emotions that rise on a day to day.

- sound therapy - lay down or sit to recieve the healing frequencies. I use my voice singing, with other beautiful instruments that enhance your experience. I will doing a guided visualisation with the sound to give some loose focus to the sound.

- colour therapy

- drawing - expressing through creation for those who have any visions they would like to share from there sound therapy.

Benefits of high frequency sound:

- Harmonic sound lulls the mind into a meditive state, moving from a BETA brainwave (conscious) into a more receptive state of ALPHA/THETA brain wave.

- Studies have shown In ALPHA / THETA brain waves you are much more receptive to the many benefits of sound -

- The Stress Hormone - reduces Cortisol

- boosts GABA - the Calm Chemical

- boosts Melatonin - the Sleep Molecule

- boosts endorphins - Natural High

Sound can soothe our psyche and bath it in vibrations that shift our thoughts & feelings to new perspectives & possibilities.

I have been a sound healer for the past 10 years and I have witnessed how sound supports people in so many ways in their lives. It is a wonderful source of therapy that is so relaxing and rejuvenating.

The spaces are LIMITED so do not wait to book your space which is a real gift for both you and your child. I am sure when you come you will be surprised just how much You needed it as much as your child. It is a special way for you to be in a connected space with your child.

Please do not worry about it if your child is not still throughout it all. Being in the space you will receive what you need.

I look forward to sharing this space with you.