Qi Gong (18+) Autumn 26

Please note, these sessions now take place at HCA's Millman Street Community Centre.

Qi Gong is a moving meditation using simple, graceful and flowing movements. It's very similar to Tai Chi and means ‘energy exercise’. Qi Gong was developed in China over 3000 years ago and is still practiced around the world today. Classes are based on the seasons and our connection with nature.

Each class begins with a gentle warm up of the body, followed by the teaching and flow of the movements. Please try to attend all sessions in the term to ensure a smooth progression of learning for everyone on the course.

Qi Gong can help you to:

• ease anxiety/stress

• remove knots out of your body

• quieten your mind

You may obtain:

• Increased strength, energy and a focused mind

• Improved balance, stamina and flexibility

What else do I need to know?

• No special equipment required, no mats, no weights.

• Beginners and all ages warmly welcomed

• Only loose comfortable clothing required

• Bring water

• On arrival, press the 'community centre' buzzer and wait for the door to open, then head to the end of the corridor and turn left down the ramp.

This class is provided in partnership with Camden Adult Community Learning.

PERFECT FOR

Adults of all ages and abilities

ACCESS:

Seating available

Wheelchair accessible

Fully accessible facility