My Move is HCA’s new fitness programme especially for girls aged 12-16. 

Develop your strength, coordination and confidence in these free sessions led by experienced boxing instructor and life coach, Amy. You’ll explore fun ways of keeping fit and active, and you’ll help Amy to plan the sessions by telling her the types of physical activities you want to try out next.

Wednesdays during term time, 5-6.30pm. Each session has free healthy snacks and 1 hour of exercise. Hygiene bank available on site. Places are limited - booking essential.

Perfect for: Young women aged 12-16 years

ACCESS

Seating available

Adaptive teaching

Fully accessible facility