Circuit Training 60+ Active For Life

Are you a Camden resident? Are you over 60? Join us for a 4 week mini-course of Circuit Training as part of Camden's Active For Life campaign.

This is your chance to try a fun, gentle, and effective workout in a friendly and supportive environment. The class focuses on improving your strength, balance, flexibility, and coordination—all at your own pace. The sessions will feature a series of simple, low-impact exercises that can be easily modified to suit your individual needs and abilities.

Whether you're new to exercise or looking for a way to stay active, this min-course is the perfect opportunity.

What you can expect:

• A welcoming atmosphere
• Expert guidance from a qualified instructor
• Safe and effective exercises
• A chance to meet new people and have a great time

Spaces are limited, book now to avoid disappointment. Please wear comfortable clothing and trainers you can move in and bring a water bottle.

PERFECT FOR:

Camden residents aged 60+