The new beginner session starts on Thursday 9th January 2025

• Improves balance and co-ordination
• Is a relaxing exercise
• Strengthens your body
• Focuses your mind
• Brings a sense of well being

“I have been practicing tai chi for 34 years with the Taoist Tai Chi Society and have been an instructor for more than half that time. Now I am retired I would like to share my practice and knowledge with others.”

Annika Miller Jones

The sessions are for all ages and abilities. Wear loose comfortable clothes and flat shoes such as trainers. As we practice mostly outdoors make sure your clothing is suitable for changes of weather. However, if it is too cold, we go inside!

Free but a donation to the Calthorpe Community Garden would be welcome.