Hello,Thank you for booking onto our Walking for Wellbeing session. We are delighted that you will be joining us.Date: Thursday 23rd JulyTime: 10:00am – 2:00pmVenue: Willow Garth Country Park<h3>On the Day</h3>10:00am – Arrival &amp; Enrolment10:30am – Forest Bathing11:00am – Wellbeing Walk12:00pm – Lunch1:00pm – Mindful Nature Art1:45pm – Closing Circle &amp; Feedback2:00pm – FinishPlease dress appropriately for the weather and wear comfortable footwear suitable for walking outdoors.As this session is funded through the Doncaster Skills Hub, there will be a small amount of paperwork to complete, including:• An enrolment form• A learner snapshot (matrix) to help us understand where you are currently in terms of confidence, wellbeing and personal goals• A short learner workbook that we will complete throughout the session• A feedback formPlease don't worry about the paperwork. The forms are straightforward and our team will be on hand throughout the day to provide support and assistance if required.If you have any dietary requirements, allergies or food intolerances that you have not already shared with us, please let us know as soon as possible.We look forward to welcoming you for a day of movement, connection and wellbeing in nature.Kind regards, Inner Sunshine CIC

Join us for a gentle day of movement, mindfulness and connection in nature.Together we'll explore the benefits of walking for wellbeing, experience forest bathing, enjoy a shared lunch and take part in a mindful nature-inspired creative activity.Whether you're looking to relax, connect with others or simply enjoy some time outdoors, this session offers a welcoming opportunity to slow down, recharge and enjoy the natural environment.10:00am – Arrival &amp; Enrolment10:30am – Forest Bathing11:00am – Wellbeing Walk12:00pm – Lunch1:00pm – Mindful Nature Art1:45pm – Closing Circle &amp; Feedback2:00pm – FinishPlease dress for the weather as we will be spending time outdoors.

Hello,Just a friendly reminder that our Walking for Wellbeing session is taking place tomorrow. We are looking forward to welcoming you.Date: Thursday 23rd JulyTime: 10:00am – 2:00pmVenue: Willow Garth Country Park<h3>On the Day</h3>10:00am – Arrival &amp; Enrolment10:30am – Forest Bathing11:00am – Wellbeing Walk12:00pm – Lunch1:00pm – Mindful Nature Art1:45pm – Closing Circle &amp; Feedback2:00pm – FinishAs we will be spending time outdoors, please dress appropriately for the weather and wear comfortable footwear suitable for walking.If you have any dietary requirements, allergies or food intolerances that you have not yet told us about, please let us know as soon as possible.As this session is funded through the Doncaster Skills Hub, there will be a small amount of paperwork to complete on the day, including:<ul><li>An enrolment form</li><li>A learner snapshot (matrix)</li><li>A short learner workbook completed throughout the session</li><li>A feedback form</li></ul>Please don't worry about the paperwork. Our team will be on hand throughout the day to support you with any forms and answer any questions.If you are unable to attend, please let us know as soon as possible so that we can offer your place to someone else.We look forward to seeing you tomorrow.Kind regards, Inner Sunshine CIC

Willow Garth is a dedicated wellbeing venue offering a peaceful geodome wellbeing space alongside a purpose-built cold water dipping area, providing a unique setting for relaxation, learning and personal wellbeing.

Willow Garth Country Park

Inner Sunshine CIC

✨ About Inner Sunshine CIC & Shine Mentorship ✨

Inner Sunshine CIC and Shine Mentorship are run by the same passionate team, sharing the same values and vision — supporting people to grow in confidence, improve wellbeing, and access positive opportunities within the community.

🌞 Inner Sunshine CIC focuses on wellbeing, creativity, connection, and community-based activities. We provide supportive and inclusive sessions designed to help people feel calmer, happier, and more connected to themselves and others. Our activities include mindfulness, breathwork, movement, family yoga, nature-based wellbeing, creative workshops, women’s circles, drumming, sound baths, mentoring, and community wellbeing events. We work with children, young people, adults, families, and community groups in safe and welcoming spaces.

🌟 Shine Mentorship provides personalised one-to-one and small-group mentoring support. We help individuals overcome barriers, build confidence, and move forward into education, training, volunteering, employment, and positive life pathways. Our mentoring is wellbeing-led and person-centred, with a strong focus on emotional wellbeing, neurodiversity and SEND support, life skills, confidence building, progression planning, and real-life experiences within the community.

💛 Together, Inner Sunshine CIC and Shine Mentorship combine wellbeing, mentoring, creativity, and community support to help people feel empowered, supported, and inspired to reach their full potential


Walking for Wellbeing

Run by Inner Sunshine CIC

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Walking for Wellbeing

Run by Inner Sunshine CIC

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