Aqua-Natal Class (32 Weeks +)

Join our Aqua-Natal Class from 32 weeks of pregnancy on Wednesday evenings at 7:00pm. It’s a relaxed class with exercise and movement, helping you stay active and comfortable during pregnancy. The class is run by Dorothy, a Nairn Community Midwife.

Please Remember:

- Funding is available for those on the caseload of the Nairn Community Midwives, covering the Nairn, Ardersier and Tornagrain areas. If you live outside these areas, you will not be eligible to book this class.

- The class runs on Wednesdays at 7pm and lasts 45 minutes.

- Please arrive 5-10 minutes early and be ready on poolside to enter the water at 7pm.

- Please bring a water bottle and easy to change clothes.

- We recommend coming "swim ready" with your costume underneath your clothes.

Due to the popularity of this class, spaces can only be booked 2 weeks in advance. If you can no longer attend your booked session, please cancel online or email hello@nairnhydrotherapy.co.uk as soon as possible. This will allow us to offer the space to someone on the waiting list.

For any questions or assistance, please contact us at hello@nairnhydrotherapy.co.uk or call 01667 455 351 during office hours, Monday to Friday, 9am–12pm.

We look forward to seeing you there!

Nairn Hydrotherapy Trust