These 30 minute self-led hydrotherapy sessions offer a flexible, supportive space for rehabilitation, exercise, or general wellbeing. You can use the warm water pool and available hydrotherapy equipment at your own pace, allowing you to focus on what feels right for you. These sessions are self led and are not supervised by a physiotherapist or other healthcare professional.Our goal is to make hydrotherapy accessible to all. We offer flexible pricing options to support low income households and carers.Please note: The pool is also used by a paediatric physiotherapist for 1:1 sessions on Friday afternoons, so there may be a child receiving treatment in the pool during the session.The pool measures 7 metres long, 4 metres wide and 1.2 metres deep.We have unisex changing facilities on poolside, including changing stations with changing mats, a playpen, toilet, showers, nappy bin and lockers.We also have a height-adjustable changing bed and a pool hoist for anyone who may need assistance entering or leaving the pool. Please let us know at the time of booking if you require the hoist or any other accessibility assistance.Please note<ul><li>Under 16s must be accompanied by a responsible adult, at a ratio of 1 adult to 2 children.</li><li>All babies and children under 4, or those who are not yet toilet trained, must wear a double-nappy system. This means a swim nappy (disposable or reusable) must be worn underneath a neoprene nappy or suitable swimwear/jammers.</li><li>Adults who are incontinent must wear suitable continence swimwear designed for use in swimming pools. This may include a reusable or disposable swim nappy, worn underneath appropriate swimwear.</li><li>If you are unsure what is suitable, please speak to a member of our team. We are happy to help.</li><li>Cancellations: We are unable to offer refunds for wellbeing sessions. However, if you give at least 48 hours notice, we can transfer your booking to another available date. If you need to cancel or transfer your booking, please email <a target="_blank" rel="noopener noreferrer" href="mailto:hello@nairnhydotherapy.co.uk">hello@nairnhydotherapy.co.uk</a> as soon as possible. Cancellations with less than 48 hours notice cannot be transferred.</li></ul>

Adult Ticket

Registered Carer 

Under 18 Ticket

Adult Low Income Support Ticket

Under 18 Low Income Support Ticket

Nairn Hydrotherapy Trust

Charity Hydrotherapy pool in the seaside town of Nairn, Scotland.

Private hire bookings are non-refundable and non-transferable once booked. Please make sure you are able to attend before making your booking.

Thanks for your booking!Our swimming pool is available for private hire by the hour, for groups of 2–8 people.With the pool heated to a cosy 33°C, it’s perfect for babies, children and anyone looking for a warm, relaxing swim. Whether you’re looking to enjoy the benefits of the warm water, exercise or simply have fun with family and friends, our private pool hire is a great option. The pool is also available for care homes and can be used for baptisms. Private hire gives you exclusive use of the pool for a full hour.The pool measures 7 metres long, 4 metres wide and 1.2 metres deep.We have unisex changing facilities on poolside, including changing stations with changing mats, a playpen, toilet, showers, nappy bin and lockers.We also have a height-adjustable changing bed and a pool hoist for anyone who may need assistance entering the pool. Please let us know at the time of booking if you require the hoist or any other accessibility assistance.Please bring a water bottle. Coming swim-ready, with your costume on underneath your clothes, can help make changing quicker and easier.Please Remember- Under 16s must be accompanied by a responsible adult, at a ratio of 1 adult to 2 children.- Please arrive 10 minutes early and be ready on poolside to enter the water at your hire start time. Latecomers can delay the changing rooms. - All babies and children under 4, or those who are not yet toilet trained, must wear a double-nappy system. This means a swim nappy (disposable or reusable) must be worn underneath a neoprene nappy or suitable swimwear/jammers.- Adults who are incontinent must wear suitable continence swimwear designed for use in swimming pools. This may include a reusable or disposable swim nappy, worn underneath appropriate swimwear.- If you are unsure what is suitable, please speak to a member of our team. We are happy to help.- Please do not bring prams or car seats into the poolside area.- Private hire bookings are non-refundable and non-transferable once booked.For any questions or assistance, please contact us at <a target="_blank" rel="noopener noreferrer" href="mailto:hello@nairnhydrotherapy.co.uk">hello@nairnhydrotherapy.co.uk</a> or call 01667 455 351 during office hours, Monday to Friday, 9am–12pm.We look forward to seeing you there!Nairn Hydrotherapy Trust

Our swimming pool is available for private hire by the hour, for groups of 2–8 people.With the pool heated to a cosy 33°C, it’s perfect for babies, children and anyone looking for a warm, relaxing swim. Whether you’re looking to enjoy the benefits of the warm water, exercise or simply have fun with family and friends, our private pool hire is a great option. The pool is also available for care homes and can be used for baptisms. Private hire gives you exclusive use of the pool for a full hour.The pool measures 7 metres long, 4 metres wide and 1.2 metres deep.We have unisex changing facilities on poolside, including changing stations with changing mats, a playpen, toilet, showers, nappy bin and lockers.We also have a height-adjustable changing bed and a pool hoist for anyone who may need assistance entering the pool. Please let us know at the time of booking if you require the hoist or any other accessibility assistance.Please bring a water bottle. Coming swim-ready, with your costume on underneath your clothes, can help make changing quicker and easier.Please Remember- Under 16s must be accompanied by a responsible adult, at a ratio of 1 adult to 2 children.- Please arrive 10 minutes early and be ready on poolside to enter the water at your hire start time. Latecomers can delay the changing rooms. - All babies and children under 4, or those who are not yet toilet trained, must wear a double-nappy system. This means a swim nappy (disposable or reusable) must be worn underneath a neoprene nappy or suitable swimwear/jammers.- Adults who are incontinent must wear suitable continence swimwear designed for use in swimming pools. This may include a reusable or disposable swim nappy, worn underneath appropriate swimwear.- If you are unsure what is suitable, please speak to a member of our team. We are happy to help.- Please do not bring prams or car seats into the poolside area.- Private hire bookings are non-refundable and non-transferable once booked. Please make sure you are able to attend before making your booking.

Private Pool Hire (Groups of 2-8 people)

Funding is available for those on the caseload of the Nairn Community Midwives, covering the Nairn, Ardersier and Tornagrain areas. If you live outside these areas, you will not be eligible to book this class.

Thanks for your booking!Our Post-Natal class is a fantastic way to introduce your little one, aged 0–6 months, to the water and strengthen that special bond between you and your baby. The class is run by Dorothy, a Nairn Community Midwife. Due to the nature of her role, Dorothy can sometimes be unavailable to take the class at short notice. If this happens, you will still be able to use the pool for a swim.Please Remember- Funding is available for those on the caseload of the Nairn Community Midwives, covering the Nairn, Ardersier and Tornagrain areas. If you live outside these areas, you will not be eligible to book this class.- The class runs on Fridays at 12:30pm and lasts 30 minutes.- Sessions can be booked up to 4 weeks in advance.- Please arrive 10 minutes early and be ready on poolside to enter the water at 12:30pm.- Babies must be passed to the midwife and should not be carried down the stairs.- Babies attending the Post-Natal class must be accompanied by their mother in the water. Any spectators must wait in reception.- All babies must wear a double-nappy system. This means a swim nappy (disposable or reusable) must be worn underneath a neoprene nappy cover.- Please do not bring prams or car seats into the poolside area.- No photography or videography is permitted.Due to the popularity of this class, if you can no longer attend your booked session, please cancel online or email <a target="_blank" rel="noopener noreferrer" href="mailto:hello@nairnhydrotherapy.co.uk">hello@nairnhydrotherapy.co.uk</a> as soon as possible. This will allow us to offer the space to someone on the waiting list.For any questions or assistance, please contact us at <a target="_blank" rel="noopener noreferrer" href="mailto:hello@nairnhydrotherapy.co.uk">hello@nairnhydrotherapy.co.uk</a> or call 01667 455 351 during office hours, Monday to Friday, 9am–12pm.We look forward to seeing you there!Nairn Hydrotherapy Trust

Our Post-Natal class is a fantastic way to introduce your little one, aged 0–6 months, to the water and strengthen that special bond between you and your baby. The class is run by Dorothy, a Nairn Community Midwife.Please note:- Funding is available for those on the caseload of the Nairn Community Midwives, covering the Nairn, Ardersier and Tornagrain areas. If you live outside these areas, you will not be eligible to book this class.- The class runs on Fridays at 12:30pm and lasts 30 minutes.- Please arrive 10 minutes early and be ready on poolside to enter the water at 12:30pm.- Babies must be passed to the midwife and should not be carried down the stairs.- Babies attending the Post-Natal class must be accompanied by their mother in the water. Any spectators must wait in reception.- All babies must wear a double-nappy system. This means a swim nappy (disposable or reusable) must be worn underneath a neoprene nappy cover.- Please do not bring prams or car seats into the poolside area.- No photography or videography is permitted.Due to the popularity of this class, spaces can only be booked 2 weeks in advance. If you can no longer attend your booked session, please cancel online or email <a target="_blank" rel="noopener noreferrer" href="mailto:hello@nairnhydrotherapy.co.uk">hello@nairnhydrotherapy.co.uk</a> as soon as possible. This will allow us to offer the space to someone on the waiting list.For any questions or assistance, please contact us at <a target="_blank" rel="noopener noreferrer" href="mailto:hello@nairnhydrotherapy.co.uk">hello@nairnhydrotherapy.co.uk</a> or call 01667 455 351 during office hours, Monday to Friday, 9am–12pm.We look forward to seeing you there!Nairn Hydrotherapy Trust

These 30 minute hydrotherapy sessions offer a flexible, supportive space for rehabilitation, exercise, or general wellbeing. You can use the warm water pool and available hydrotherapy equipment at your own pace, allowing you to focus on what feels right for you. These sessions are self led and are not supervised by a physiotherapist or other healthcare professional.Our goal is to make hydrotherapy accessible to all. We offer flexible pricing options to support low income households and carers.Please note: The pool is also used by a paediatric physiotherapist for 1:1 sessions on Friday afternoons, so there may be a child receiving treatment in the pool during the session. We run a dedicated adult only hydrotherapy wellbeing session on Monday and Thursday morning. If you have a child under 4 years old, please book our Family Hydrotherapy sessions instead.The pool measures 7 metres long, 4 metres wide and 1.2 metres deep. We have unisex changing facilities on poolside, including changing stations with changing mats, a playpen, toilet, showers, nappy bin and lockers. We also have a height-adjustable changing bed and a pool hoist for anyone who may need assistance entering or leaving the pool. Please let us know at the time of booking if you require the hoist or any other accessibility assistance.Please note<ul><li>Under 16s must be accompanied by a responsible adult, at a ratio of 1 adult to 2 children.</li><li>All babies and children under 4, or those who are not yet toilet trained, must wear a double-nappy system. This means a swim nappy (disposable or reusable) must be worn underneath a neoprene nappy or suitable swimwear/jammers.</li><li>Adults who are incontinent must wear suitable continence swimwear designed for use in swimming pools. This may include a reusable or disposable swim nappy, worn underneath appropriate swimwear.</li><li>If you are unsure what is suitable, please speak to a member of our team. We are happy to help.</li><li>Cancellations: We are unable to offer refunds for wellbeing sessions. However, if you give at least 48 hours notice, we can transfer your booking to another available date. If you need to cancel or transfer your booking, please email <a target="_blank" rel="noopener noreferrer" href="mailto:hello@nairnhydotherapy.co.uk">hello@nairnhydotherapy.co.uk</a> as soon as possible. Cancellations with less than 48 hours notice cannot be transferred.</li></ul>

Child Ticket (4yrs +)

Thank you for booking a Family Hydrotherapy Session.Nairn Hydrotherapy Pool reserves the right to refuse entry to anyone not adhering to these rules.- Please arrive 10 minutes early to get ready. - Please note under 16's are to be accompanied by a responsible adult on a ratio of 1 adult: 2 children.- We ask that all babies &amp; children under 4 wear a double nappy system. This means a swim nappy (disposable or reusable) must be worn with a neoprene nappy cover over the top. - Please do not bring in pushchairs or car seats onto poolside.- Please notify us when booking if you require the hoist.- Bring a towel, easy-to-change clothes, and a water bottle. - Arriving in swimwear under your clothes can facilitate quicker changing.- Our pool is not lifeguarded. Users enter at their own risk, and supervision for children and those with disabilities is essential.- No responsibility for incidents out of our control.- Respect property; use facilities at your own risk.- No verbal abuse, threats or anti-social behavior will be tolerated.- No baby powder, food, alcohol, smoking or vaping is allowed in the pool area.- Mobile phones and cameras should not be used on the poolside. - Please remove shoes before entering the pool area. - No spectators on poolside. Spectators must wait in reception. - Clients must stay out of the kitchen and plant room areas. - Belongings are left in lockers at your own risk. Please do not bring any valuables.- Please remove any jewelry, earrings and watches before entering the water. - Bring necessary medication to poolside.- Contagious illnesses - wait until cleared by a doctor to swim.- Athlete's foot or open wounds - refrain from attending until healed.- Please do not attend if you have experienced any sickness or diarrhoea within the last 72 hours.- Tickets are non-refundable or transferable after booking. For any questions or assistance, please contact us at <a target="_blank" rel="noopener noreferrer" href="mailto:hello@nairnhydrotherapy.co.uk">hello@nairnhydrotherapy.co.uk</a> or call us at 01667 455 351 during office hours (9 AM - 12 PM Mon-Fri)We look forward to seeing you there!Nairn Hydrotherapy Trust

Whether it’s your baby’s first swim or you’re simply looking to make a splash with the family, come and enjoy the warm water at Nairn Hydrotherapy Pool, maintained at a cosy 33°C. Our Family Hydrotherapy Sessions are all about providing a safe, welcoming space where families can spend quality time together. Each session lasts 30 minutes, and you can make use of the toys and available hydrotherapy equipment.Our goal is to make hydrotherapy accessible to all. We offer flexible pricing options to support low income households and carers.The pool measures 7 metres long, 4 metres wide and 1.2 metres deep.We have unisex changing facilities on poolside, including changing stations with changing mats, a playpen, toilet, showers, nappy bin and lockers.We also have a height-adjustable changing bed and a pool hoist for anyone who may need assistance entering or leaving the pool. Please let us know at the time of booking if you require the hoist or any other accessibility assistance.Please note<ul><li>Under 16s must be accompanied by a responsible adult, at a ratio of 1 adult to 2 children.</li><li>All babies and children under 4, or those who are not yet toilet trained, must wear a double-nappy system. This means a swim nappy (disposable or reusable) must be worn underneath a neoprene nappy or suitable swimwear/jammers.</li><li>Adults who are incontinent must wear suitable continence swimwear designed for use in swimming pools. This may include a reusable or disposable swim nappy, worn underneath appropriate swimwear.</li><li>If you are unsure what is suitable, please speak to a member of our team. We are happy to help.</li><li>Cancellations: We are unable to offer refunds for family hydrotherapy sessions. However, if you give at least 48 hours notice, we can transfer your booking to another available date. If you need to cancel or transfer your booking, please email <a target="_blank" rel="noopener noreferrer" href="mailto:hello@nairnhydotherapy.co.uk">hello@nairnhydotherapy.co.uk</a> as soon as possible. Cancellations with less than 48 hours notice cannot be transferred.</li></ul>

Child Ticket

Baby Ticket

Adult Low-Income Support Ticket

Child Low-Income Support Ticket

Thanks for your booking!Join our Aqua-Natal Class from 32 weeks of pregnancy on Wednesday evenings at 7:00pm. It’s a relaxed class with exercise and movement, helping you stay active and comfortable during pregnancy. The class is run by Dorothy, a Nairn Community Midwife.Please Remember:- Funding is available for those on the caseload of the Nairn Community Midwives, covering the Nairn, Ardersier and Tornagrain areas. If you live outside these areas, you will not be eligible to book this class.- The class runs on Wednesdays at 7pm and lasts 45 minutes.- Please arrive 5-10 minutes early and be ready on poolside to enter the water at 7pm.- Please bring a water bottle and easy to change clothes.- We recommend coming "swim ready" with your costume underneath your clothes.Due to the popularity of this class, spaces can only be booked 2 weeks in advance. If you can no longer attend your booked session, please cancel online or email <a target="_blank" rel="noopener noreferrer" href="mailto:hello@nairnhydrotherapy.co.uk">hello@nairnhydrotherapy.co.uk</a> as soon as possible. This will allow us to offer the space to someone on the waiting list.For any questions or assistance, please contact us at <a target="_blank" rel="noopener noreferrer" href="mailto:hello@nairnhydrotherapy.co.uk">hello@nairnhydrotherapy.co.uk</a> or call 01667 455 351 during office hours, Monday to Friday, 9am–12pm.We look forward to seeing you there!Nairn Hydrotherapy Trust

Join our Aqua-Natal Class from 32 weeks of pregnancy on Wednesday evenings at 7:00pm. It’s a relaxed class with exercise and movement, helping you stay active and comfortable during pregnancy. The class is run by Dorothy, a Nairn Community Midwife.Please Remember:- Funding is available for those on the caseload of the Nairn Community Midwives, covering the Nairn, Ardersier and Tornagrain areas. If you live outside these areas, you will not be eligible to book this class.- The class runs on Wednesdays at 7pm and lasts 45 minutes.- Please arrive 5-10 minutes early and be ready on poolside to enter the water at 7pm.- Please bring a water bottle and easy to change clothes.- We recommend coming "swim ready" with your costume underneath your clothes.Due to the popularity of this class, spaces can only be booked 2 weeks in advance. If you can no longer attend your booked session, please cancel online or email <a target="_blank" rel="noopener noreferrer" href="mailto:hello@nairnhydrotherapy.co.uk">hello@nairnhydrotherapy.co.uk</a> as soon as possible. This will allow us to offer the space to someone on the waiting list.For any questions or assistance, please contact us at <a target="_blank" rel="noopener noreferrer" href="mailto:hello@nairnhydrotherapy.co.uk">hello@nairnhydrotherapy.co.uk</a> or call 01667 455 351 during office hours, Monday to Friday, 9am–12pm.We look forward to seeing you there!Nairn Hydrotherapy Trust

Nairn Hydrotherapy Trust

Private Pool Hire (Groups of 2-8)

Post-Natal Class (0-6 Months)

Hydrotherapy Wellbeing

Family Hydrotherapy

Aqua-Natal Class (32 Weeks +)