Nairn Hydrotherapy Trust

Charity Hydrotherapy pool in the seaside town of Nairn, Scotland.

Our hydrotherapy pool is open to the public, providing a warm space for rehabilitation, fitness, or general well-being. You can use the pool for your own self led exercises or relaxation, with equipment provided. - No prior assessment is required. - Our goal is to make hydrotherapy accessible to all. We offer flexible pricing options to support low income households and carers.

Adult Ticket

Under 18 Ticket

Carer / Professional User

Adult Low-Income Support Ticket

Under 18 Low-Income Support Ticket

Our swimming pool is available for private hire by the hour, accommodating groups of up to 2-8 people.&nbsp; With the pool heated to a cozy 33 degrees, it's perfect for babies, children, and anyone seeking a warm and soothing swim. Whether you're looking to enjoy the therapeutic benefits of the water, engage in low impact exercise, or simply have fun with the family, our private pool hire is ideal. The pool is also available for groups from care homes and can be used for baptisms. This session offers you exclusive access to the pool for a full hour.

Private Pool Hire

Baptism Private Hire

Thank you for booking your place in the Aqua-Natal class! Please remember:- The class runs on a Wednesday evening at 7PM for 45 minutes. - Participants need to be 32 weeks + pregnant to attend.- Please arrive 5-10 minutes early to get ready. - Funding is available for those on the caseloads of the Nairn community midwives, covering Nairn, Ardersier, and Tornagrain. If you are outside of these areas, you will not be able to attend this class.Due to the popularity of this class, if you are unable to attend, please email <a target="_blank" rel="noopener noreferrer" href="mailto:hello@nairnhydrotherapy.co.uk">hello@nairnhydrotherapy.co.uk</a> so we can contact those on the waiting list. For any questions or assistance, please contact us at <a target="_blank" rel="noopener noreferrer" href="mailto:hello@nairnhydrotherapy.co.uk">hello@nairnhydrotherapy.co.uk</a> or call us at 01667 455 351 during office hours (9 AM - 12 PM Mon-Fri)We look forward to seeing you there!Nairn Hydrotherapy Trust

Join our Aqua-Natal Class from 32 Weeks + on Wednesday evenings at 7:00 PM for gentle exercise and relaxation, designed to help you stay active during pregnancy. PLEASE NOTE: Funding is available for those on the caseloads of the Nairn community midwives, covering Nairn, Ardersier, and Tornagrain areas. If you are outside of these areas, you will not be able to book this class.

Aqua-Natal Class (Funded)

- Please arrive 5-10 minutes early to get ready- Please be ready poolside at the start of your lesson time- Please bring a water bottle and goggles- Tie back any long hairFor any questions or assistance, please contact us at <a target="_blank" rel="noopener noreferrer" href="mailto:hello@nairnhydrotherapy.co.uk">hello@nairnhydrotherapy.co.uk</a> or call us at 01667 455 351 during office hours (9 AM - 12 PM Mon-Fri)We look forward to seeing you there!Nairn Hydrotherapy Trust

Our semi-private classes (max 2 adults per lesson) offer exclusive use of the pool for your lesson. Whether you're new to swimming or looking to boost your water confidence, our swim coach Ashley will provide support every step of the way.

Are you under the care of the Nairn community midwives, covering Nairn, Ardersier, and Tornagrain areas. If you are outside of these areas, you will not be able to book this class.

Our Post-Natal class is a fantastic way to introduce your little one 0-6 months to the water and strengthen that special bond between you and your baby.Please remember:- Funding is available for those on the caseloads of the Nairn community midwives, covering Nairn, Ardersier, and Tornagrain areas. If you are outside of these areas, you will not be able to attend this class.- The class runs on a Friday at 12:30PM for 30 minutes.- Please arrive ten minutes early to get ready. Be dressed ready on poolside to enter the water at 12:30PM. - Do not enter the water until invited to by the midwife. Babies must be passed in to midwife and not carried down the stairs.- Babies need to be 0-6 months to attend.- Please note for the post-natal class babies are to be accompanied by their mother in the water.- We ask that all babies wear a double nappy system. This means a swim nappy (disposable or reusable) must be worn with a neoprene nappy cover over the top.- Please do not bring in pushchairs or car seats onto the poolside area.Due to the popularity of this class, if you are unable to attend, please email <a target="_blank" rel="noopener noreferrer" href="mailto:hello@nairnhydrotherapy.co.uk">hello@nairnhydrotherapy.co.uk</a> so we can contact those on the waiting list.&nbsp;For any questions or assistance, please contact us at <a target="_blank" rel="noopener noreferrer" href="mailto:hello@nairnhydrotherapy.co.uk">hello@nairnhydrotherapy.co.uk</a> or call us at 01667 455 351 during office hours (9 AM - 12 PM Mon-Fri)We look forward to seeing you there!Nairn Hydrotherapy Trust

Our Post-Natal class is a fantastic way to introduce your little one 0-6 months to the water and strengthen that special bond between you and your baby.PLEASE NOTE: Funding is available for those on the caseloads of the Nairn community midwives, covering Nairn, Ardersier, and Tornagrain areas. If you are outside of these areas, you will not be able to book this class.

Post-Natal Class (Funded)

Thank you for booking a Family Hydrotherapy Session.Nairn Hydrotherapy Pool reserves the right to refuse entry to anyone not adhering to these rules.- Please arrive 10 minutes early to get ready. - Please note under 16's are to be accompanied by a responsible adult on a ratio of 1 adult: 2 children.- We ask that all babies &amp; children under 4 wear a double nappy system. This means a swim nappy (disposable or reusable) must be worn with a neoprene nappy cover over the top. - Please do not bring in pushchairs or car seats onto poolside.- Please notify us when booking if you require the hoist.- Bring a towel, easy-to-change clothes, and a water bottle. - Arriving in swimwear under your clothes can facilitate quicker changing.- Our pool is not lifeguarded. Users enter at their own risk, and supervision for children and those with disabilities is essential.- No responsibility for incidents out of our control.- Respect property; use facilities at your own risk.- No verbal abuse, threats or anti-social behavior will be tolerated.- No baby powder, food, alcohol, smoking or vaping is allowed in the pool area.- Mobile phones and cameras should not be used on the poolside. - Please remove shoes before entering the pool area. - No spectators on poolside. Spectators must wait in reception. - Clients must stay out of the kitchen and plant room areas. - Belongings are left in lockers at your own risk. Please do not bring any valuables.- Please remove any jewelry, earrings and watches before entering the water. - Bring necessary medication to poolside.- Contagious illnesses - wait until cleared by a doctor to swim.- Athlete's foot or open wounds - refrain from attending until healed.- Please do not attend if you have experienced any sickness or diarrhoea within the last 72 hours.- Tickets are non-refundable or transferable after booking. For any questions or assistance, please contact us at <a target="_blank" rel="noopener noreferrer" href="mailto:hello@nairnhydrotherapy.co.uk">hello@nairnhydrotherapy.co.uk</a> or call us at 01667 455 351 during office hours (9 AM - 12 PM Mon-Fri)We look forward to seeing you there!Nairn Hydrotherapy Trust

Whether it’s your baby’s first swim or you’re just looking to make a splash with the family, come and enjoy Nairn Hydrotherapy Trust, maintained at a cozy 33 degrees. Our Family Hydrotherapy Sessions are all about providing a safe space where families can spend quality time together. The session lasts 60 minutes, and you can use the toys and floats.The pool measures 7 meters long, 4 meters wide, with a depth of 1.2 meters, making it perfect for young families. We have unisex changing stations on poolside, equipped with changing mats, a playpen, toilet, showers, nappy bin, and lockers.Please note- Under 16s must be accompanied by a responsible adult at a ratio of 1 adult to 2 children.- We ask that all babies and children under 4 or not yet toilet trained wear a double nappy system. This means a swim nappy (disposable or reusable) must be worn with a neoprene nappy or jammers over the top, for hygiene. We hold a small collection of nappy covers you can borrow at the pool.&nbsp;- Our goal is to make hydrotherapy accessible to all. We offer flexible pricing options to support low income families and carers.

Nairn Hydrotherapy Trust

Hydrotherapy Wellbeing

Private Pool Hire

Aqua-Natal Class (32 Weeks +)

Adult Swimming Lesson

Post-Natal Class (0-6 Months)

Family Hydrotherapy