Kalma Mamas Prenatal relaxation: From 12 weeks

Taking time out of your busy week to enjoy being pregnant, prepare for birth and connect with your baby. Classes are filled with practical tips and are great way to meet other mum's-to-be. We aim to cover elements of pregnancy both pre and post-natal ensuring health and well-being for mothers is our priority. Relaxation once you become a mother is incredibly beneficial for your emotional and mental wellbeing as you travel through this unique journey of motherhood caring for your family's needs and recognizing your own individual needs.