Qi Gong Day 60+ Active For Life

Are you a Camden resident? Are you over 60? Join us for a rejuvenating day of movement, mindfulness, and connection as part of Camden's Active For Life campaign.

Breathe, Move, and Connect

Whether you are completely new to Qi Gong or looking to deepen your practice, this full-day workshop is designed to help you release stress, improve balance, and boost your energy levels.

Workshop Details

Please arrive at Holborn House from 9.30am for a 10am start.

Location: Holborn House (Indoor sessions) & Local Green Spaces (Outdoor sessions)

Experience Level: Suitable for all abilities, including complete beginners.

What to Expect

Our day is thoughtfully balanced between indoor practice at  Holborn House and gentle outdoor sessions in the fresh air of our nearby green spaces.

• Gentle Movement: 4 hours of guided Qi Gong exercises to improve flexibility, breathing, and joint health.
• Regular Refreshments: Tea, coffee, fresh fruit, and biscuits are provided during our regular breaks to keep you energised.
• Picnic Lunch: Enjoy an outdoor picnic in the park together (please bring your own packed lunch).

Practical Information

Please wear comfortable, loose-fitting clothing that's appropriate for the weather on the day (layers to keep warm/cool, sun hat/cream) and flat, supportive shoes suitable for light walking and outdoor movement. Please bring a water bottle and packed lunch for yourself. 

Accessibility: All movements are adaptable, and sessions will include plenty of time for sitting and resting.