Escape Pain

Struggling with hip or knee pain? You’re not alone—and we’re here to support you.

Our Escape Pain Programme is a welcoming, supportive 6-week course with two sessions per week designed to help you feel stronger, more confident, and in control of your pain. Suitable for all ages and abilities, this programme is completely free of charge.

What you can expect:

✅ Improve your strength, mobility, and joint function.

✅ Build confidence in managing your pain day to day.

✅ Learn practical ways to reduce and control discomfort.

✅ Enjoy a friendly, supportive group environment.

Whether you’re looking to better manage long-term pain or simply want to move more comfortably and stay active, this programme offers a safe and effective starting point.

Why join?

This course is more than just exercise—it’s a stepping stone to a healthier, more active lifestyle, helping you stay independent, mobile, and pain-aware.

📅 6-week structured programme (2 sessions per week).

💷 Free of charge.

👨‍👩‍👧‍👦 Suitable for all ages and abilities.

📌 Advance booking required.

Spaces are limited—secure your place today and take the first step towards better movement and reduced pain.