The benefits of chair-based exercise may include:

• Decreased stress, anxiety and depression
• Improved mood
• Improved aerobic capacity
• Increased energy and stamina
• Improved flexibility, balance and agility
• Improved muscle strength and definition

The sessions run during term times throughout the year at HCA's Millman Street Centre. On arrival, press the 'community centre' buzzer and wait for the door to open, then head to the end of the corridor and turn left down the ramp.

The sessions are provided by Camden Adult Community Learning.

PERFECT FOR

Adults aged 55 and over, who prefer to be seated during exercise

ACCESS

Assistance animals welcome

Seating available

Wheelchair accessible

Fully accessible facility