6 Week Exercise Course for Mums and Babies in Swanley

The sessions will be run by Ex-National Gymnast, Level 3 Personal Trainer and renowned Fitness and Nutrition Journalist, Lucy. She will take you through a motivating and thriving class which will work all the areas you need to be strong, fit and thriving Mums. Think cardio, abs, posture and so much more.

Lucy will also create a community and safe space where you can talk everything nutrition, fitness and motherhood.

Classes will run 10:15am to 11:00am, with 30 minutes of optional chat and refreshments afterwards.

To take part, you must have had your 6-8 week GP check cleared and live/work in the District.

Sessions will cost £3 and this can be paid by cash on the day or BACS in advance. Places are limited to 10 people and are allocated on a first-come-first-serve basis.

If you have any problems booking or require more information please email communities@sevenoaks.gov.uk.

These sessions are funded by Sevenoaks District Council and Swanley Town Council.