Aqua-Dance

Come along and try our new Aqua-Dance class at Nairn Hydrotherapy Trust. Aqua-Dance is a fun, gentle exercise class using music and simple dance style movements in the warm water. It’s a great way to keep active while taking some of the pressure off your joints.

The warm water and buoyancy of the hydrotherapy pool make exercise easier and more comfortable, while the resistance of the water helps you build strength and improve your fitness. The class can also help with mobility, balance and flexibility.

The exercises can be adapted to suit different abilities, so you can work at your own pace.

Whether you want to improve your mobility, get a bit fitter or simply enjoy moving to music in the warm water, Aqua-Dance is a great way to get active.

Every Thursday at 6pm for 45 minutes
With Physiotherapist Catherine

Please note

• Cancellations: We are unable to offer refunds for Aqua-Dance. However, if you give at least 48 hours notice, we can transfer your booking to another available date. If you need to cancel or transfer your booking, please email hello@nairnhydotherapy.co.uk as soon as possible. Cancellations with less than 48 hours notice cannot be transferred.