Free
This rolling online drop‑in group offers a calm, supportive space for adults living with ADHD to check in, ask questions, and get grounded, practical guidance. Each session is facilitated by Sarah, an Occupational Therapist and ADHD/Autism specialist with over 30 years of patient‑facing experience. Trained in the InSight approach to ADHD and executive function, Sarah brings a steady, compassionate, clinically‑informed perspective to every conversation.
The drop‑in is designed for people who want ongoing support without the pressure of a formal course. Whether you’re navigating overwhelm, motivation, routines, emotional regulation, or simply trying to make sense of your patterns, this space offers clarity, reassurance, and real‑life strategies that actually fit the way ADHD works.
What the Drop‑In Offers
A calm, low‑shame environment
A space where you can talk openly about challenges without judgement, pressure, or clinical formality.
Science‑informed explanations
Clear, digestible insight into ADHD and executive function — what’s happening, why it happens, and how to work with your brain rather than against it.
Real‑life tools and guidance
Practical, ADHD‑friendly approaches to routines, planning, communication, overwhelm, and emotional regulation.
Flexible, ongoing support
Join whenever you need to. No commitment, no expectations — just steady guidance from a specialist who understands ADHD deeply.
Space to ask real questions
Bring whatever you’re struggling with: traits, behaviour, work, parenting, relationships, motivation, or anything you’ve never had a straight answer on.
Who It’s For
Adults with ADHD
People exploring ADHD
Parents, partners, and supporters
Professionals wanting clearer explanations
Anyone who benefits from regular check‑ins and grounded guidance
Our Aim
To offer a supportive, science‑informed space where people can understand their ADHD more clearly, reduce shame, and build confidence — one conversation at a time.