ND Directed CIC

At ND Directed CIC, we specialise in evidence-based ADHD support, psychoeducation, and executive function coaching. As a lived-experience-led organisation, we empower individuals, families, and professionals with actionable strategies that enhance daily life.

We focus on ADHD through a balanced approach - recognising neurodivergent differences while fostering motivation, resilience, and personal agency.

InSight Programme – Confirmation &amp; WelcomeHi everyone,Thank you for booking a place on the InSight Programme.We’re really looking forward to welcoming you.<h2>Session Dates (6pm - 8pm)</h2>Your course begins on:Tuesday 27th October 6pm - 8pm…and continues weekly for 8 weeks:<ul><li>Tuesday 27th October</li><li>Tuesday 3rd November</li><li>Tuesday 10th November</li><li>Tuesday 17th November</li><li>Tuesday 24th November</li><li>Tuesday 1st December</li><li>Tuesday 8th December</li><li>Tuesday 15th December</li></ul><h2>Venue</h2>Congleton Town HallHigh StreetCongletonCheshireCW12 1BN<h2>What to Expect</h2>This course is part of the InSight Programme — a practical, low‑shame learning space designed to help you understand ADHD and emotional regulation in a way that’s clear, compassionate, and genuinely useful.We focus on understanding first, because awareness is the foundation for meaningful change.Across the 8 weeks, you’ll explore:<ul><li>how the ADHD brain processes information</li><li>why certain behaviours and patterns show up</li><li>how emotions and executive functions interact</li><li>how to support yourself or others with confidence and clarity</li></ul>There’s no pressure to share more than you’re comfortable with, and no preparation is needed.Many of us delivering the programme have ADHD or ADHD traits ourselves. We know things don’t have to be perfect to be impactful — and we model the same repetition, growth mindset, and self‑compassion that we teach throughout the course.<h2>Before the Course Begins</h2><h3>Pre‑Course Self‑Assessment</h3>You’ll receive a short questionnaire before the first session.It helps us understand your starting point and tailor the programme to your needs.It’s quick, confidential, and part of how we measure impact.<h3>Save our number</h3>Please save 07507 653066 in your phone.This allows us to send gentle reminders, session updates, and relevant information for your local area.If you have any accessibility needs, or anything you’d like us to be aware of before attending, please contact us at northwest@nddirected.org.

InSight ADHD Programme: Science‑Informed Understanding for Real‑Life ChangeThe InSight ADHD Education and Support Programme is a science‑informed learning experience designed to help people truly understand ADHD — not just manage it. Built from up‑to‑date neuroscience, lived experience, and years of practical delivery, InSight gives participants the clarity they’ve often been missing for years.This isn’t a course about “fixing” behaviour. It’s about understanding the brain, recognising patterns, reducing shame, and building confidence. When people understand why things happen, they can finally begin to change how they respond.What You’ll Experience<ul><li>Clear, accessible explanations</li><li>We break down ADHD using simple visuals, real‑world examples, and science that actually makes sense.</li><li>Understanding before strategy</li><li>We focus on awareness first — because meaningful change comes from insight, not pressure.</li><li>Emotional and cognitive clarity</li><li>You’ll learn how ADHD affects attention, memory, motivation, and emotional regulation, and why these patterns show up.</li><li>Practical tools that fit real life</li><li>We offer ADHD‑friendly approaches to planning, routines, communication, and self‑support — without perfectionism or overwhelm.</li><li>Gentle workshop‑style moments</li><li>Activities are optional, reflective, and designed to help you apply what you’ve learned, not to test or expose you.</li></ul>Why InSight MattersMany people receive a diagnosis — or suspect ADHD — but are left without the understanding they need to navigate daily life. InSight bridges that gap by offering:<ul><li>a safe, low‑shame learning environment</li><li>a shared language for families and professionals</li><li>science that is accurate, current, and digestible</li><li>a compassionate approach that reduces guilt and increases confidence</li></ul>It’s trusted by NHS teams, community organisations, and mental health professionals because it helps people make sense of their experiences and move forward with clarity.Real Information, Real PeopleThe InSight Programme is developed by lived‑experience professionals and approved by clinicians. It is CPD‑certified and grounded in real neuroscience, not trends or oversimplified online content.Our mission is simple:<h3>to help people understand the true nature of ADHD, how it affects daily life, and what can be done to support independence, confidence, and long‑term wellbeing.</h3>

Congleton Town Hall 

HiThanks for booking a place at our ADHD Community Support Drop‑In. Your space is confirmed.Location: St Mary’s Creative Space St Mary’s Hill Chester CH1 2DWThis is a single‑session support slot where you can speak with an experienced professional who has a clinical‑level understanding of ADHD. It’s a relaxed, low‑pressure space to ask questions, build clarity, and get science‑informed guidance that actually makes sense in real life.Please make a note of the date and time you selected when booking, as this email confirms your place but does not automatically add the session to your calendar.If anything changes or you can no longer attend, just let us know.Looking forward to seeing you there, ND Directed

<h1>InSight ADHD Q&amp;A – Ellesmere Port </h1>A 90‑minute, open, science‑informed conversation about ADHD — what we know, what we don’t, and what can genuinely help.This InSight Q&amp;A session is a relaxed, supportive space to ask the questions that rarely get answered clearly. Whether you’re diagnosed, exploring ADHD, supporting someone, or simply curious, this session offers grounded, honest information without the noise, trends, or over‑simplified narratives that dominate social media.Rather than repeating old assumptions, we’ll talk openly about what ADHD actually is, how it shows up in daily life, and what current research does — and doesn’t — tell us. We’ll also explore practical ways people can support their symptoms outside of medication, using approaches that fit real life rather than perfectionistic expectations.What We’ll CoverWhat ADHD really isA clear, accessible explanation of ADHD as a pattern of traits and impacts — not a fixed identity or a neurological destiny.What we know (and what we don’t)An honest look at the science, including recent research that challenges long‑held assumptions. No jargon, no over‑promising, no myths.What can help beyond medicationWe’ll discuss attention, motivation, emotional regulation, overwhelm, routines, communication, and the everyday challenges people face — and explore practical, ADHD‑friendly ways to support them.A space to ask real questionsYou can ask about diagnosis, traits, behaviour, relationships, work, parenting, strategies, or anything you’ve struggled to get a straight answer on.A calm, low‑shame environmentThis is not a clinical assessment, not a workshop, and not a test. It’s a conversation designed to reduce confusion, reduce guilt, and increase clarity.Why This Session MattersMany people are left with a diagnosis but no understanding. Others are overwhelmed by conflicting information online. Some feel unsure what to believe, or feel pressured into seeing ADHD as an identity rather than a lens.This session offers:<ul><li>grounded, current, digestible science</li><li>a safe space to explore uncertainty</li><li>practical insight without judgement</li><li>clarity that increases agency rather than reducing it</li></ul>Who It’s For<ul><li>adults with ADHD</li><li>people exploring whether ADHD may be relevant</li><li>parents, partners, and supporters</li><li>professionals wanting clearer explanations</li></ul>Our ApproachThe InSight Programme is developed by lived‑experience professionals and informed by clinicians. We stay objective, cautious, and transparent — avoiding deterministic brain narratives and focusing instead on understanding, capability, and real‑life change.Our aim is simple:to help people understand ADHD in a way that is accurate, compassionate, and genuinely useful.

Upstairs at Asda (Formerly Claires)

InSight Programme – Confirmation &amp; WelcomeHi everyone,Thank you for booking a place on the InSight Programme.We’re really looking forward to welcoming you.<h2>Session Dates (10:00am–12:00pm)</h2>Your course begins on:Thursday 29th October 10:00–12:00…and continues weekly for 8 weeks:<ul><li>Thursday 29th October</li><li>Thursday 5th November</li><li>Thursday 12th November</li><li>Thursday 19th November</li><li>Thursday 26th November</li><li>Thursday 3rd December</li><li>Thursday 10th December</li><li>Thursday 17th December</li></ul><h2>Venue</h2>St Mary’s Handbridge CentreDavies RoomOverleigh RoadChester CH4 7HL<h2>What to Expect</h2>This course is part of the InSight Programme — a practical, low‑shame learning space designed to help you understand ADHD and emotional regulation in a way that’s clear, compassionate, and genuinely useful.We focus on understanding first, because awareness is the foundation for meaningful change.Across the 8 weeks, you’ll explore:<ul><li>how the ADHD brain processes information</li><li>why certain behaviours and patterns show up</li><li>how emotions and executive functions interact</li><li>how to support yourself or others with confidence and clarity</li></ul>There’s no pressure to share more than you’re comfortable with, and no preparation is needed.Many of us delivering the programme have ADHD or ADHD traits ourselves. We know things don’t have to be perfect to be impactful — and we model the same repetition, growth mindset, and self‑compassion that we teach throughout the course.<h2>Before the Course Begins</h2><h3>Pre‑Course Self‑Assessment</h3>You’ll receive a short questionnaire before the first session.It helps us understand your starting point and tailor the programme to your needs.It’s quick, confidential, and part of how we measure impact.<h3>Save our number</h3>Please save 07507 653066 in your phone.This allows us to send gentle reminders, session updates, and relevant information for your local area.If you have any accessibility needs, or anything you’d like us to be aware of before attending, please contact us at northwest@nddirected.org.

An In-Person delivery of our 8 week psychoeducation course

St MArys 

<h1>InSight Programme – Confirmation &amp; Welcome</h1>Hi everyone,Thank you for booking a place on the InSight Programme.We’re really looking forward to welcoming you.<h2>Session Dates (6pm - 8pm)</h2>Your course begins on:Thursday 29th October 6pm - 8pm…and continues weekly for 7 weeks:<ul><li>Thursday 29th October</li><li>Thursday 5th November</li><li>Thursday 12th November</li><li>Thursday 19th November</li><li>Thursday 26th Novemebr</li><li>Thursday 3rd December</li><li>Thursday 10th December</li></ul><h2>Venue</h2>Neston Community Youth CentreBurton RoadLittle NestonNestonCH64 9RE<h2>What to Expect</h2>This course is part of the InSight Programme — a practical, low‑shame learning space designed to help you understand ADHD and emotional regulation in a way that’s clear, compassionate, and genuinely useful.We focus on understanding first, because awareness is the foundation for meaningful change.Across the 8 weeks, you’ll explore:<ul><li>how the ADHD brain processes information</li><li>why certain behaviours and patterns show up</li><li>how emotions and executive functions interact</li><li>how to support yourself or others with confidence and clarity</li></ul>There’s no pressure to share more than you’re comfortable with, and no preparation is needed.Many of us delivering the programme have ADHD or ADHD traits ourselves. We know things don’t have to be perfect to be impactful — and we model the same repetition, growth mindset, and self‑compassion that we teach throughout the course.<h2>Before the Course Begins</h2>Pre‑Course Self‑AssessmentYou’ll receive a short questionnaire before the first session.It helps us understand your starting point and tailor the programme to your needs.It’s quick, confidential, and part of how we measure impact.Save our numberPlease save 07507 653066 in your phone.This allows us to send gentle reminders, session updates, and relevant information for your local area.If you have any accessibility needs, or anything you’d like us to be aware of before attending, please contact us at northwest@nddirected.org.

InSight ADHD Programme: Science‑Informed Understanding for Real‑Life ChangeThe InSight ADHD Education and Support Programme is a science‑informed learning experience designed to help people truly understand ADHD — not just manage it. Built from up‑to‑date neuroscience, lived experience, and years of practical delivery, InSight gives participants the clarity they’ve often been missing for years.This isn’t a course about “fixing” behaviour. It’s about understanding the brain, recognising patterns, reducing shame, and building confidence. When people understand why things happen, they can finally begin to change how they respond.What You’ll Experience<ul><li>Clear, accessible explanations</li><li>We break down ADHD using simple visuals, real‑world examples, and science that actually makes sense.</li><li>Understanding before strategy</li><li>We focus on awareness first — because meaningful change comes from insight, not pressure.</li><li>Emotional and cognitive clarity</li><li>You’ll learn how ADHD affects attention, memory, motivation, and emotional regulation, and why these patterns show up.</li><li>Practical tools that fit real life</li><li>We offer ADHD‑friendly approaches to planning, routines, communication, and self‑support — without perfectionism or overwhelm.</li><li>Gentle workshop‑style moments</li><li>Activities are optional, reflective, and designed to help you apply what you’ve learned, not to test or expose you.</li></ul>Why InSight MattersMany people receive a diagnosis — or suspect ADHD — but are left without the understanding they need to navigate daily life. InSight bridges that gap by offering:<ul><li>a safe, low‑shame learning environment</li><li>a shared language for families and professionals</li><li>science that is accurate, current, and digestible</li><li>a compassionate approach that reduces guilt and increases confidence</li></ul>It’s trusted by NHS teams, community organisations, and mental health professionals because it helps people make sense of their experiences and move forward with clarity.Real Information, Real PeopleThe InSight Programme is developed by lived‑experience professionals and approved by clinicians. It is CPD‑certified and grounded in real neuroscience, not trends or oversimplified online content.Our mission is simple:to help people understand the true nature of ADHD, how it affects daily life, and what can be done to support independence, confidence, and long‑term wellbeing.

Neston CYC 

<h1>InSight ADHD Q&amp;A – Chester</h1>A 90‑minute, open, science‑informed conversation about ADHD — what we know, what we don’t, and what can genuinely help.This InSight Q&amp;A session is a relaxed, supportive space to ask the questions that rarely get answered clearly. Whether you’re diagnosed, exploring ADHD, supporting someone, or simply curious, this session offers grounded, honest information without the noise, trends, or over‑simplified narratives that dominate social media.Rather than repeating old assumptions, we’ll talk openly about what ADHD actually is, how it shows up in daily life, and what current research does — and doesn’t — tell us. We’ll also explore practical ways people can support their symptoms outside of medication, using approaches that fit real life rather than perfectionistic expectations.<h3>What We’ll Cover</h3>What ADHD really is A clear, accessible explanation of ADHD as a pattern of traits and impacts — not a fixed identity or a neurological destiny.What we know (and what we don’t) An honest look at the science, including recent research that challenges long‑held assumptions. No jargon, no over‑promising, no myths.What can help beyond medication We’ll discuss attention, motivation, emotional regulation, overwhelm, routines, communication, and the everyday challenges people face — and explore practical, ADHD‑friendly ways to support them.A space to ask real questions You can ask about diagnosis, traits, behaviour, relationships, work, parenting, strategies, or anything you’ve struggled to get a straight answer on.A calm, low‑shame environment This is not a clinical assessment, not a workshop, and not a test. It’s a conversation designed to reduce confusion, reduce guilt, and increase clarity.<h3>Why This Session Matters</h3>Many people are left with a diagnosis but no understanding. Others are overwhelmed by conflicting information online. Some feel unsure what to believe, or feel pressured into seeing ADHD as an identity rather than a lens.This session offers:<ul><li>grounded, current, digestible science</li><li>a safe space to explore uncertainty</li><li>practical insight without judgement</li><li>clarity that increases agency rather than reducing it</li></ul><h3>Who It’s For</h3><ul><li>adults with ADHD</li><li>people exploring whether ADHD may be relevant</li><li>parents, partners, and supporters</li><li>professionals wanting clearer explanations</li></ul><h3>Our Approach</h3>The InSight Programme is developed by lived‑experience professionals and informed by clinicians. We stay objective, cautious, and transparent — avoiding deterministic brain narratives and focusing instead on understanding, capability, and real‑life change.Our aim is simple:to help people understand ADHD in a way that is accurate, compassionate, and genuinely useful.

ADHD Q & A for Adults (Parents, Carers, Spouses Welcome)

St Mary's Creative Space 

Hi,Thanks so much for signing up for the ADHD Support Programme — we’re really looking forward to having you with us.Programme details: 🗓 Starts Tuesday 15th ⏰ 10:30–13:00 📅 Runs for 4 weeks 👩‍⚕️ Led by Sarah, Occupational Therapist &amp; ADHD/Autism specialistYou don’t need to do anything else right now — your place is confirmed. If you have any questions before we begin, feel free to contact Sarah at <a target="_blank" rel="noopener noreferrer" href="mailto:sarah@nddirected.org">sarah@nddirected.org</a>.

<h2>ADHD Support Programme: Understanding, Clarity &amp; Real‑Life Change</h2>This 4‑week ADHD Support Programme is a gentle, science‑informed learning experience designed to help people understand their ADHD in a way that actually makes sense. Built around the InSight approach to executive function, the programme offers clear explanations, practical tools, and a supportive space to explore the patterns that shape daily life.The sessions are led by Sarah, an Occupational Therapist and ADHD/Autism specialist with over 30 years of patient‑facing experience. Sarah is trained in the InSight Programme and brings a calm, compassionate, clinically‑grounded perspective to every session.This isn’t about “fixing” behaviour. It’s about understanding the brain, recognising patterns, reducing shame, and building confidence. When people finally understand why things happen, they can begin to change how they respond.What You’ll ExperienceClear, accessible explanations ADHD and executive function are broken down using simple visuals, real‑world examples, and science that feels human and relatable.Understanding before strategy We focus on awareness first — because meaningful change comes from insight, not pressure or perfectionism.Emotional and cognitive clarity You’ll explore how ADHD affects attention, memory, motivation, overwhelm, and emotional regulation, and why these patterns show up.Practical tools that fit real life We offer ADHD‑friendly approaches to routines, planning, communication, and self‑support — designed to work in real homes, real families, and real schedules.Gentle workshop‑style moments Activities are optional, reflective, and designed to help you apply what you’ve learned without stress or exposure.Why This Programme MattersMany people receive a diagnosis — or suspect ADHD — but are left without the understanding they need to navigate daily life. This programme bridges that gap by offering:<ul><li>a safe, low‑shame learning environment</li><li>a shared language for families and supporters</li><li>science that is accurate, current, and digestible</li><li>a compassionate approach that reduces guilt and increases confidence</li></ul>Trusted by professionals and grounded in real neuroscience, this programme helps people make sense of their experiences and move forward with clarity.Our AimTo help people understand the true nature of ADHD, how it affects daily life, and what can be done to support independence, confidence, and long‑term wellbeing.

ADHD Support Group with Sarah (Northwich) 

Wetherspoons, Northwich (The Penny Black) 

Hi,Thanks for joining the Online ADHD Drop‑In Group — we’re really glad to have you with us.This group is a relaxed, supportive space to check in, ask questions, and get grounded guidance from Sarah, our Occupational Therapist and ADHD/Autism specialist with over 30 years of experience.Session details: 🗓 Every other Thursday ⏰ 18:00–19:30 💻 Online via Google Meet Join here: <a target="_blank" rel="noopener noreferrer" href="https://meet.google.com/sqs-qdiv-snf?authuser=0">https://meet.google.com/sqs-qdiv-snf?authuser=0</a>There’s nothing you need to prepare — just join the link at the session time. If you have any questions before we begin, you’re welcome to contact Sarah at <a target="_blank" rel="noopener noreferrer" href="mailto:sarah@nddirected.org">sarah@nddirected.org</a>.Looking forward to seeing you online.

<h2>Online ADHD Drop‑In Group: Ongoing Support, Clarity &amp; Connection</h2>This rolling online drop‑in group offers a calm, supportive space for adults living with ADHD to check in, ask questions, and get grounded, practical guidance. Each session is facilitated by Sarah, an Occupational Therapist and ADHD/Autism specialist with over 30 years of patient‑facing experience. Trained in the InSight approach to ADHD and executive function, Sarah brings a steady, compassionate, clinically‑informed perspective to every conversation.The drop‑in is designed for people who want ongoing support without the pressure of a formal course. Whether you’re navigating overwhelm, motivation, routines, emotional regulation, or simply trying to make sense of your patterns, this space offers clarity, reassurance, and real‑life strategies that actually fit the way ADHD works.What the Drop‑In OffersA calm, low‑shame environment A space where you can talk openly about challenges without judgement, pressure, or clinical formality.Science‑informed explanations Clear, digestible insight into ADHD and executive function — what’s happening, why it happens, and how to work with your brain rather than against it.Real‑life tools and guidance Practical, ADHD‑friendly approaches to routines, planning, communication, overwhelm, and emotional regulation.Flexible, ongoing support Join whenever you need to. No commitment, no expectations — just steady guidance from a specialist who understands ADHD deeply.Space to ask real questions Bring whatever you’re struggling with: traits, behaviour, work, parenting, relationships, motivation, or anything you’ve never had a straight answer on.Who It’s For<ul><li>Adults with ADHD</li><li>People exploring ADHD</li><li>Parents, partners, and supporters</li><li>Professionals wanting clearer explanations</li><li>Anyone who benefits from regular check‑ins and grounded guidance</li></ul>Our AimTo offer a supportive, science‑informed space where people can understand their ADHD more clearly, reduce shame, and build confidence — one conversation at a time.

ND Directed CIC

Insight ADHD Congleton (Lottery Funded)

Ellesemere Port Drop in & Chat

Insight ADHD Chester

Insight ADHD Neston

ADHD Q & A for Adults (Parents, Carers, Spouses Welcome)

ADHD Support Group with Sarah (Northwich)

ND CIC Online Support Group with Sarah