Shine Re-make Learning Festival

🌿 Neurodiversity & Me

A wellbeing session for self-discovery, confidence & understanding

Join us for a calm, supportive session designed to help you better understand yourself, how your mind works, and what makes you you.

This is a relaxed, non-judgemental space where you can explore your identity, strengths, and experiences at your own pace — no pressure, no expectations, just space to be yourself.

✨ What to expect

• A simple, easy-to-understand introduction to neurodiversity
• “Who Am I?” self-discovery activities
• Strength-spotting and confidence-building exercises
• Gentle wellbeing practices such as grounding and breathing
• Group discussions (join in as much or as little as you like)

Everything is designed to be interactive, supportive, and accessible — no clinical language, no overwhelm.

🌱 What you’ll gain

• A better understanding of yourself and how you think
• Increased confidence and self-expression
• Tools to manage overwhelm and support your wellbeing
• Improved connection with others
• Inspiration for future steps like volunteering, education, or work

💛 Who it’s for

This session is ideal for:

• Young people and adults
• Anyone experiencing low confidence or feeling unsure of themselves
• Those who are neurodiverse (diagnosed or undiagnosed)
• Anyone wanting to explore their identity in a safe, supportive space

🧘‍♀️ The vibe

Think calm, welcoming, and real.

You can sit, listen, join in, or just take it all in — whatever feels right for you.