InSight ADHD Programme: Science-Informed Learning

The InSight ADHD Education and Support Programme is a science-backed, practical training series designed for individuals, parents, and professionals navigating ADHD. Developed using up-to-date neurological research and lived experience, InSight helps participants better understand ADHD and apply strategies to improve daily life.

What You’ll Learn:

•  The Foundations of ADHD
• Discover the history, myths, and evolving understanding of ADHD.
•  Neuroscience & Learning
• Understand how the ADHD brain processes information differently — and how to work with those strengths.
•  Emotions & Executive Function
• Gain tools to manage emotional regulation, focus, and task planning.
•  Productivity & Motivation
• Learn ADHD-friendly productivity methods, routines, and tools.
•  External Influences
• How sleep, diet, physical activity, and environment affect ADHD symptoms.

Why InSight Matters:

With more people seeking ADHD support than ever, InSight bridges the gap between diagnosis and day-to-day tools. It’s trusted by NHS teams and widely used in both mental health and community settings.

Real Information from Trusted Sources:

The InSight Programme has been developed by lived experience professionals. Approved by leading clinicians and is CPD certified. It is our mission to provide real practical information that explains the true nature of the condition, how it affects us, and what we can do to support and overcome challenges.