Pregnancy Relaxation

**To book, please follow the link below:**

Pregnancy Relaxation group Tickets, Multiple dates | Eventbrite

Join Sophie from Bourne Hypnobirthing for an hour's nurturing relaxation for all stages of pregnancy, learning what your body and mind are doing and why relaxation is important.

Looking to unwind and connect during your pregnancy? Join our Pregnancy Relaxation group for a calm, in-person session where you can relax, breathe, and share the journey with others.

It’s all about creating a calm space just for you and your bump. Learn antenatal information about what your body and mind are doing during pregnancy and labour, and why relaxation is so important.

You'll leave feeling completely zen, relaxed, and recharged; you'll take home techniques for staying calm during your pregnancy and while you're giving birth.

The session will include:

• Antenatal education
• Meditation
• Group discussion
• Relaxation and breathing techniques

Cost: £25 per session

These groups work as a block of 4, or just as one-off sessions. You can book a block of 4 or just one at a time. There will be different themes each week.

To book, please follow the link below:

Pregnancy Relaxation group Tickets, Multiple dates | Eventbrite