**Please be aware we are having issues with the booking times on confirmation emails. The time is correct as of booking. If you have any questions, please get in touch.** ﻿Thank you for your booking, your appointment has been successfully scheduled and we look forward to seeing you soon. If however your circumstances change and you are unable to make this session for any reason, we ask that you cancel as soon as possible to allow someone else to gain access to this activity, as our spaces are limited. You can cancel online, email info@mindspacestamford.com or call us on 07563385273. This session is free to join, but if you are able to we would welcome a suggested donation of £3 to support with the delivery of this class. Our donation links are below or you can bring cash on the day. Stripe - <a href="https://buy.stripe.com/00w7sLg7g8dX8DP3pte3e0b" rel="noopener noreferrer" target="_blank">MindSpace Stamford Ltd</a>CAF - <a href="https://cafdonate.cafonline.org/10946#!/DonationDetails" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">Charities Aid Foundation - Mindspace</a> If you would like to know how we use your data, please follow the link below to our privacy policy,<a href="https://mindspacestamford.com/privacy-policy/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">Privacy policy - MindSpace Stamford</a>

Join us for sketching in our Wellbeing Garden. Guided by local artist Karen Neale.

MindSpace Garden is located on the Uffington Road South Allotments.As you head out of Stamford, past Aldi, the speed limit changes to 50mph. The MindSpace Garden is on the righthand side just after the speed limit sign. What3Words Location: saving.toward.fruit

MindSpace Garden

Mindspace (stamford) Limited

A network of spaces that are mental health friendly allowing members to connect, build relationships and find support.

**Please be aware we are having issues with the booking times on confirmation emails. The time is correct as of booking. If you have any questions, please get in touch.** ﻿Thank you for your booking, your appointment has been successfully scheduled and we look forward to seeing you soon. If however your circumstances change and you are unable to make this session for any reason, we ask that you cancel as soon as possible to allow someone else to gain access to this activity, as our spaces are limited. You can cancel online, email info@mindspacestamford.com or call us on 07563385273. We are able to run all of our activities due to the generous donations that we receive. Please do not feel that you have to make a donation, but if you would like to then it would be greatly appreciated. Our donation links are below or you can bring cash on the day. <a href="https://buy.stripe.com/8wM3fFemc9M78ow288" rel="noopener noreferrer" target="_blank" style="color: black;">Stripe Payment</a> If you would like to know how we use your data, please follow the link below to our privacy policy,<a href="https://mindspacestamford.com/privacy-policy/" rel="noopener noreferrer" target="_blank">Privacy policy - MindSpace Stamford</a>

Join Marc for a 40minute Boxing workout. This ancient art is not only good cardio and strength training, but it works wonders for your mind. No experience necessary, Marc will take you through boxing exercises that will be suitable for all levels of fitness, with modifications where required. This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity.&nbsp;

What3Words Location: ///lived.hotel.begins The Boxing Club is on the right hand side at the top of the West Street Business park, located at the top of a metal staircase. There is no parking available at the gym, but there is pay and display parking nearby.

iMPACT Boxing

**Please be aware we are having issues with the booking times on confirmation emails. The time is correct as of booking. If you have any questions, please get in touch.** ﻿Thank you for your booking, your appointment has been successfully scheduled and we look forward to seeing you soon. If however your circumstances change and you are unable to make this session for any reason, we ask that you cancel as soon as possible to allow someone else to gain access to this activity, as our spaces are limited. You can cancel online, email info@mindspacestamford.com or call us on 07563385273. This session is free to join, but if you are able to we would welcome a suggested donation of £3 to support with the delivery of this class. Our donation links are below or you can bring cash on the day. Stripe - <a href="https://buy.stripe.com/00w7sLg7g8dX8DP3pte3e0b" rel="noopener noreferrer" target="_blank">MindSpace Stamford Ltd</a>CAF - <a href="https://cafdonate.cafonline.org/10946#!/DonationDetails" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">Charities Aid Foundation - Mindspace</a> If you would like to know how we use your data, please follow the link below to our privacy policy,<a href="https://mindspacestamford.com/privacy-policy/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">Privacy policy - MindSpace Stamford</a>

Come along to the Wellbeing Garden and enjoy the outdoors at our weekly help out session.

Join us for at our Chat and Chill mens group held at The Royal British Legion Club in Bourne. An informal, social and supportive group for men to connect. Free to attend with on site parking and refreshments included. Donations welcome.&nbsp;Running on the 2nd&nbsp;&amp; 4th&nbsp;Wednesday of the month. **Please note, the pool and snooker tables are located upstairs.**

The Royal British Legion Club

Connecting with others is great for your wellbeing. Come along, meet some new people and brighten up someone else’s day. This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity.&nbsp;

Our main hub on Broad street hosts a variety of activities, and Citizens Advice

MindSpace Hub

Our new welcoming and friendly group provides a safe, supportive and caring environment for people to meet, be encouraged to explore practical support and gain awareness. We understand that attending new things can be daunting - you are welcome to bring someone to support you if you wish. This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity.

Our main hub on Broad Street located next to the Stamford Corn Exchange, hosts a variety of activities, and Citizens Advice

Connecting with others is great for your wellbeing. Come along, meet some new people and brighten up someone else’s day. This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity.

Join Julie for a relaxing lunchtime Yoga session. It’s not goal oriented - no pushing into poses. Yoga is ready for you; however you may be feeling on the day. This type of exercise and being present in the moment is perfect for restoring some balance to your mental wellbeing. No experience necessary - Take it at your own pace and rest whenever you need to. This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity.

What3words location: took.uses.strict

The Unity Centre

Thank you for your booking, your appointment has been successfully scheduled and we look forward to seeing you soon. If however your circumstances change and you are unable to make this session for any reason, we ask that you cancel as soon as possible to allow someone else to gain access to this activity, as our spaces are limited. You can cancel online, email info@mindspacestamford.com or call us on 07563385273. We are able to run all of our activities due to the generous donations that we receive. Please do not feel that you have to make a donation, but if you would like to then it would be greatly appreciated. Our donation links are below or you can bring cash on the day. <a href="https://buy.stripe.com/8wM3fFemc9M78ow288" rel="noopener noreferrer" target="_blank" style="color: black;">Stripe Payment</a> If you would like to know how we use your data, please follow the link below to our privacy policy,<a href="https://mindspacestamford.com/privacy-policy/" rel="noopener noreferrer" target="_blank">Privacy policy - MindSpace Stamford</a>

Join us for a gentle stroll around Stamford &amp; surrounding green areas. The route will be varied each week, and we recommend suitable shoes are worn for varying terrain. A great way to get active, connect with fellow walkers and get a substantial dose of fresh air. All-important ingredients for a healthy mind. This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity.

**Please be aware we are having issues with the booking times on confirmation emails. The time is correct as of booking. If you have any questions, please get in touch.** ﻿Thank you for your booking, your appointment has been successfully scheduled and we look forward to seeing you soon. If however your circumstances change and you are unable to make this session for any reason, we ask that you cancel as soon as possible to allow someone else to gain access to this activity, as our spaces are limited. You can cancel online, email info@mindspacestamford.com or call us on 07563385273. We are able to run all of our activities due to the generous donations that we receive. Please do not feel that you have to make a donation, but if you would like to then it would be greatly appreciated. Our donation links are below or you can bring cash on the day. <a href="https://buy.stripe.com/8wM3fFemc9M78ow288" rel="noopener noreferrer" target="_blank">Stripe Payment</a> If you would like to know how we use your data, please follow the link below to our privacy policy,<a href="https://mindspacestamford.com/privacy-policy/" rel="noopener noreferrer" target="_blank">Privacy policy - MindSpace Stamford</a>

Please note this class is bookings only due to limited spaces; this class is for people who are unable to attend Tuesday Mornings Join Marc for a 50minute Boxing workout. This ancient art is not only good exercise, but it works wonders for your mind. No experience necessary, Marc will take you through boxing exercises that will be suitable for all levels of fitness, with modifications where required. This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity.

Thank you for your booking, your appointment has been successfully scheduled and we look forward to seeing you soon. If however your circumstances change and you are unable to make this session for any reason, we ask that you cancel as soon as possible to allow someone else to gain access to this activity, as our spaces are limited. You can cancel online, email info@mindspacestamford.com or call us on 07563385273. We are able to run all of our activities due to the generous donations that we receive. Please do not feel that you have to make a donation, but if you would like to then it would be greatly appreciated. Our donation links are below or you can bring cash on the day. <a href="https://buy.stripe.com/8wM3fFemc9M78ow288" rel="noopener noreferrer" target="_blank">Stripe Payment</a> If you would like to know how we use your data, please follow the link below to our privacy policy,<a href="https://mindspacestamford.com/privacy-policy/" rel="noopener noreferrer" target="_blank">Privacy policy - MindSpace Stamford</a>

We have lots of board games and card games available, so join us for a different game each week!&nbsp; This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity.

Join a friendly running group led by Andy &amp; Sarah.&nbsp;Everyone welcome, and great for your wellbeing! This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity.

What3words location: socialite.supple.groups

Stamford Rugby Club

Join us at the Wellbeing garden for a family session.Crafts, seed planting, refreshments and many more activities in our lovely garden setting. This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity.

A safe space to connect with others in our Wellbeing Garden.&nbsp; This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity

Relaxing Sound Bath at Ryhall Village Hall.

Ryhall Village Hall

**Please be aware we are having issues with the booking times on confirmation emails. The time is correct as of booking. If you have any questions, please get in touch.**

Our main hub on Red Lion Street hosts a variety of activities, and Citizens Advice

The MindSpace Hub

**Please be aware we are having issues with the booking times on confirmation emails. The time is correct as of booking. If you have any questions, please get in touch.** ﻿Thank you for your booking, your appointment has been successfully scheduled and we look forward to seeing you soon. If however your circumstances change and you are unable to make this session for any reason, we ask that you cancel as soon as possible to allow someone else to gain access to this activity, as our spaces are limited. You can cancel online, email info@mindspacestamford.com or call us on 07563385273. We are able to run all of our activities due to the generous donations that we receive. Please do not feel that you have to make a donation, but if you would like to then it would be greatly appreciated. Our donation links are below or you can bring cash on the day. <a href="https://buy.stripe.com/8wM3fFemc9M78ow288" rel="noopener noreferrer" target="_blank" style="color: black;">Stripe Payment</a> If you would like to know how we use your data, please follow the link below to our privacy policy,<a href="https://mindspacestamford.com/privacy-policy/" rel="noopener noreferrer" target="_blank">Privacy policy - MindSpace Stamford</a>

Are you green-fingered?&nbsp;Even if you aren't, come along and be welcomed by our friendly volunteers, connect with nature, help out, get active... you may even learn a thing or two! This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity.&nbsp;

**Please be aware we are having issues with the booking times on confirmation emails. The time is correct as of booking. If you have any questions, please get in touch.** ﻿Thank you for your booking, your appointment has been successfully scheduled and we look forward to seeing you soon. If however your circumstances change and you are unable to make this session for any reason, we ask that you cancel as soon as possible to allow someone else to gain access to this activity, as our spaces are limited. You can cancel online, email info@mindspacestamford.com or call us on 07563385273. We are able to run all of our activities due to the generous donations that we receive. Please do not feel that you have to make a donation, but if you would like to then it would be greatly appreciated. Our donation links are below or you can bring cash on the day. <a href="https://buy.stripe.com/8wM3fFemc9M78ow288" rel="noopener noreferrer" target="_blank" style="color: black;">Stripe Payment</a> If you would like to know how we use your data, please follow the link below to our privacy policy,<a href="https://mindspacestamford.com/privacy-policy/" rel="noopener noreferrer" target="_blank">Privacy policy - MindSpace Stamford</a>

The Parent &amp; Carer Peer Support Group&nbsp;is an open, welcoming space for any parent or carer who is supporting a child or young person and finding that journey challenging. Parents attend for many different reasons. This may include supporting a child with neurodiversity (including autism), mental health difficulties, SEND, anxiety, school avoidance, or other emotional challenges. There is no age limit&nbsp;for the child or young person being supported. The group offers a supportive, non-judgmental environment where parents and carers can share experiences, connect with others who understand, and share tips and tricks to help support their family. You don’t need a diagnosis or referral to attend — if you are a parent or carer who feels you would benefit from peer support, the group is for you. ﻿This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity.

**Please be aware we are having issues with the booking times on confirmation emails. The time is correct as of booking. If you have any questions, please get in touch.** ﻿Thank you for your booking, your appointment has been successfully scheduled and we look forward to seeing you soon. If however your circumstances change and you are unable to make this session for any reason, we ask that you cancel as soon as possible to allow someone else to gain access to this activity, as our spaces are limited. You can cancel online, email info@mindspacestamford.com or call us on 07563385273. We are able to run all of our activities due to the generous donations that we receive. Please do not feel that you have to make a donation, but if you would like to then it would be greatly appreciated. Our donation links are below or you can bring cash on the day. <a href="https://buy.stripe.com/8wM3fFemc9M78ow288" rel="noopener noreferrer" target="_blank" style="color: black;">Stripe Payment</a> If you would like to know how we use your data, please follow the link below to our privacy policy,<a href="https://mindspacestamford.com/privacy-policy/" rel="noopener noreferrer" target="_blank">Privacy policy - MindSpace Stamford</a>

Pilates is a very effective form of exercise that is practised worldwide by people from all walks of life and gives a wealth of physical and mental benefits such as:&nbsp;- improved posture, balance and flexibility- increased joint mobility, stability and core strength- increased muscular strength, endurance and tone - reduced risk of injury- reduced stress levels, stronger immune system and more efficient respiratory&nbsp; This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity. Please use the link below for online donations. <a href="https://buy.stripe.com/00w7sLg7g8dX8DP3pte3e0b" rel="noopener noreferrer" target="_blank" style="background-color: rgb(255, 255, 255);">MindSpace Stamford Ltd</a> Thank you.

**Please be aware we are having issues with the booking times on confirmation emails. The time is correct as of booking. If you have any questions, please get in touch.** ﻿Thank you for booking on to FitNett. Please complate the Health form below before attending your first session:<a href="https://www.fitnett.co.uk/healthform" rel="noopener noreferrer" target="_blank">https://www.fitnett.co.uk/healthform</a> Please park in the lower carpark and an instructor will meet you there. If your circumstances change and you are unable to make this session for any reason, we ask that you cancel as soon as possible to allow someone else to gain access to this activity, as our spaces are limited. You can cancel online, email info@mindspacestamford.com or call us on 07563385273. We are able to run all of our activities due to the generous donations that we receive. Please do not feel that you have to make a donation, but if you would like to then it would be greatly appreciated. Our donation links are below or you can bring cash on the day. <a href="https://www.paypal.com/gb/fundraiser/charity/3763695" rel="noopener noreferrer" target="_blank">Paypal - Mindspace</a><a href="https://cafdonate.cafonline.org/10946#!/DonationDetails" rel="noopener noreferrer" target="_blank">Charities Aid Foundation - Mindspace</a><a href="https://www.facebook.com/mindspacestamford/" rel="noopener noreferrer" target="_blank">Facebook - Mindspace</a> If you would like to know how we use your data, please follow the link below to our privacy policy,<a href="https://mindspacestamford.com/privacy-policy/" rel="noopener noreferrer" target="_blank">Privacy policy - MindSpace Stamford</a>

We are please to offer 6 weeks of free sessions at FitNett, Netball. Location: Stamford School Sports Centre, Conduit Road, Stamford PE9 1QQTime: Monday 6.15pm - 7.15pm Fitnett's mission is to provide a safe, supportive, and social space to play netball, empowering individuals to embark on their fitness and weight-loss journey through the sport they love. You don’t need to be the best player—just bring a willingness to try, and we’ll support you every step of the way to find your sparkle. We’re more than just a league; we’re a community that uplifts one another, celebrates progress, helps to make new friends and thrives together. Whether you’re starting out, rediscovering a passion for netball, or simply seeking a fresh fitness challenge, it’s never too late to begin. Please note: After attending 6 weeks free, if you would like to continue, there will be a small fee.

Stamford School Sports Centre

Playing with words are fun and relaxing writing sessions with former Stamford Poet Laureate Scott Coe. Perfect for absolute beginners or those with more experience. These sessions will feature a variety of fun prompts and exercises designed to engage your mind and enjoy creative writing! This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity.

**To book, please follow the link below:**<a href="https://www.eventbrite.co.uk/e/pregnancy-relaxation-group-tickets-1991447737792" rel="noopener noreferrer" target="_blank">Pregnancy Relaxation group Tickets, Multiple dates | Eventbrite</a> Join Sophie from Bourne Hypnobirthing for an hour's nurturing relaxation for all stages of pregnancy, learning what your body and mind are doing and why relaxation is important. Looking to unwind and connect during your pregnancy? Join our Pregnancy Relaxation group for a calm, in-person session where you can relax, breathe, and share the journey with others.It’s all about creating a calm space just for you and your bump. Learn antenatal information about what your body and mind are doing during pregnancy and labour, and why relaxation is so important. You'll leave feeling completely zen, relaxed, and recharged; you'll take home techniques for staying calm during your pregnancy and while you're giving birth.The session will include:<ul><li>Antenatal education</li><li>Meditation</li><li>Group discussion</li><li>Relaxation and breathing techniques</li></ul> Cost: £25 per sessionThese groups work as a block of 4, or just as one-off sessions. You can book a block of 4 or just one at a time. There will be different themes each week. To book, please follow the link below:<a href="https://www.eventbrite.co.uk/e/pregnancy-relaxation-group-tickets-1991447737792" rel="noopener noreferrer" target="_blank">Pregnancy Relaxation group Tickets, Multiple dates | Eventbrite</a>

**Please be aware we are having issues with the booking times on confirmation emails. The time is correct as of booking. If you have any questions, please get in touch.** ﻿Thank you for your booking, your appointment has been successfully scheduled and we look forward to seeing you soon. If however your circumstances change and you are unable to make this session for any reason, we ask that you cancel as soon as possible to allow someone else to gain access to this activity, as our spaces are limited. You can cancel online, email info@mindspacestamford.com or call us on 07563385273. We are able to run all of our activities due to the generous donations that we receive. Please do not feel that you have to make a donation, but if you would like to then it would be greatly appreciated. Our donation links are below or you can bring cash on the day. <a href="https://buy.stripe.com/8wM3fFemc9M78ow288" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 102, 204);">Stripe Payment</a> If you would like to know how we use your data, please follow the link below to our privacy policy,<a href="https://mindspacestamford.com/privacy-policy/" rel="noopener noreferrer" target="_blank">Privacy policy - MindSpace Stamford</a>

Join Karen for a relaxing sketching class. Karen encourages you to bring in objects which ignite a passion for you to sketch. Learning a new skill or improving current skills is important for your wellbeing and this class is just perfect for giving it a go. This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity. Please follow the link below for online donations. <a href="https://buy.stripe.com/8wM3fFemc9M78ow288" rel="noopener noreferrer" target="_blank" style="background-color: rgb(255, 255, 255);">Stripe Payment</a> Thank you

Thank you for your booking, your appointment has been successfully scheduled and we look forward to seeing you soon. If however your circumstances change and you are unable to make this session for any reason, we ask that you cancel as soon as possible to allow someone else to gain access to this activity, as our spaces are limited. You can cancel online, email info@mindspacestamford.com or call us on 07563385273. This session is free to join, but if you are able to we would welcome a suggested donation of £3 to support with the delivery of this class. Our donation links are below or you can bring cash on the day. Stripe - <a href="https://buy.stripe.com/00w7sLg7g8dX8DP3pte3e0b" rel="noopener noreferrer" target="_blank">MindSpace Stamford Ltd</a>CAF - <a href="https://cafdonate.cafonline.org/10946#!/DonationDetails" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">Charities Aid Foundation - Mindspace</a> If you would like to know how we use your data, please follow the link below to our privacy policy,<a href="https://mindspacestamford.com/privacy-policy/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">Privacy policy - MindSpace Stamford</a>

Book in for a 1:1 listening slot with our trained volunteers. For when you need some space to talk and a listening ear. This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity.

Join us at The MindSpace Wellbeing Garden for our popular sound baths. A chance to unwind in our beautiful garden setting. Unfortunately, due to many no shows last year, we are asking for a £3 donation to secure your space. Please bring anything you need to make yourself comfortable, warm blankets, big jumpers, cushions, a bottle of water. We have some mats to borrow but If you have your own mat please bring that along with you too.

Expecting a baby? Want to start finding other mum friends, enjoy a coffee and chat, with birthworkers on hand for a safe space to talk about any pregnancy concerns? Join us at Stamford Bumps, a free pregnancy support group at Mindspace.&nbsp;Run by Sophie from Bourne Hypnobirthing, with co-hosts including doula Lauren (from The Stamford Doula) and midwife Steph (from Maia Therapies) and other pregnancy and birth experts, this is your chance to meet other new mums, build your village, and talk about all things birth and baby.&nbsp;The group is free for all, with refreshments available. This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity.

Please bring a mat and blanket with you to the session

Enjoy a relaxing sound session with Sara at the Unity Centre.

Join our friendly volunteers for informal conversations around how to improve your wellbeing through simple daily activities. Monthly group which meets first Monday of every month. Open to all. Time: 10.30-11.30Venue: Mindspace Hub, 39 Broad Street, Stamford This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity.

Thank you for your booking, your appointment has been successfully scheduled and we look forward to seeing you soon. If however your circumstances change and you are unable to make this session for any reason, we ask that you cancel as soon as possible to allow someone else to gain access to this activity, as our spaces are limited. You can cancel online, email info@mindspacestamford.com or call us on 07563385273. We are able to run all of our activities due to the generous donations that we receive. Please do not feel that you have to make a donation, but if you would like to then it would be greatly appreciated. Our donation links are below or you can bring cash on the day. <a href="https://buy.stripe.com/8wM3fFemc9M78ow288" rel="noopener noreferrer" target="_blank" style="color: black;">Stripe Payment</a> If you would like to know how we use your data, please follow the link below to our privacy policy,<a href="https://mindspacestamford.com/privacy-policy/" rel="noopener noreferrer" target="_blank">Privacy policy - MindSpace Stamford</a>

The Parent &amp; Carer Peer Support Group&nbsp;is an open, welcoming space for any parent or carer who is supporting a child or young person and finding that journey challenging. Parents attend for many different reasons. This may include supporting a child with neurodiversity (including autism), mental health difficulties, SEND, anxiety, school avoidance, or other emotional challenges. There is no age limit&nbsp;for the child or young person being supported. The group offers a supportive, non-judgmental environment where parents and carers can share experiences, connect with others who understand, and share tips and tricks to help support their family. You don’t need a diagnosis or referral to attend — if you are a parent or carer who feels you would benefit from peer support, the group is for you. ﻿This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity.

Thank you for booking onto the Cooking with Confidence course, we look forward to seeing you soon. If however your circumstances change and you are unable to make this session for any reason, we ask that you cancel as soon as possible to allow someone else to gain access to this activity, as our spaces are limited. You can cancel online, email info@mindspacestamford.com or call us on 07563385273.

Cooking With Confidence is a six-week course to help build confidence in the kitchen while learning how to cook delicious, nutritious meals on a budget. You will be making the most of seasonal produce and surplus food from Second Helpings to show how affordable, tasty meals can be created while helping to reduce food waste. Alongside practical cooking skills, you will explore the basics of nutrition and how the food we eat can support our wellbeing. In each hands on session you will learn how to cook your own meals and how to adapt recipes to suit your own dietary needs and preferences. You will also be able to sit down together at the end of each session to enjoy the food you have made and take a portion home as well. To get the most out of the course we encourage you to join all 6 sessions. Whilst Second Helpings are able to provide some of the food there is a £25 cost per person to cover additional ingredients for all 6 sessions.

Stamford Barn Hill Methodist Church

A ladies only basketball session where all are welcome, from beginners to intermediate standard. Run by the lovely team at Stamford Junior Knights, it's a welcoming and fun session and a great way to get active, meet new people and enhance your wellbeing.&nbsp;﻿This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity.&nbsp;

Mindspace (stamford) Limited

Boxing (non-contact)

Sketching with Karen in the Garden

Wellbeing Garden help out

Chat & Chill

Wednesday Tea & Chat

Hoarding Support Group

Thursday Tea & Chat

Yoga

Thursday Walk

Boxing

Night Light Cafe

Running Group

Family Hour at the Garden

Garden Tea & Chat

Sound Bath Ryhall

Bereavement Peer Support Group