Thank you for your booking, your appointment has been successfully scheduled and we look forward to seeing you soon. If however your circumstances change and you are unable to make this session for any reason, we ask that you cancel as soon as possible to allow someone else to gain access to this activity, as our spaces are limited. You can cancel online, email info@mindspacestamford.com or call us on 07563385273. This session is free to join, but if you are able to we would welcome a suggested donation of £3 to support with the delivery of this class. Our donation links are below or you can bring cash on the day. Stripe - <a href="https://buy.stripe.com/00w7sLg7g8dX8DP3pte3e0b" rel="noopener noreferrer" target="_blank">MindSpace Stamford Ltd</a>CAF - <a href="https://cafdonate.cafonline.org/10946#!/DonationDetails" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">Charities Aid Foundation - Mindspace</a> If you would like to know how we use your data, please follow the link below to our privacy policy,<a href="https://mindspacestamford.com/privacy-policy/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">Privacy policy - MindSpace Stamford</a>

Come and join Claudia for this friendly lunchtime session.&nbsp;You do not need to be 'good' at singing to join - just come along to have fun and learn how to use your voice.&nbsp;All abilities welcome. First Monday of each month at the MindSpace Hub. 1pm-2pm. This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity.

Our main hub on Red Lion Street hosts a variety of activities, and Citizens Advice

The MindSpace Hub

Mindspace (stamford) Limited

A network of spaces that are mental health friendly allowing members to connect, build relationships and find support.

Thank you for your booking, your appointment has been successfully scheduled and we look forward to seeing you soon. If however your circumstances change and you are unable to make this session for any reason, we ask that you cancel as soon as possible to allow someone else to gain access to this activity, as our spaces are limited. You can cancel online, email info@mindspacestamford.com or call us on 07563385273. We are able to run all of our activities due to the generous donations that we receive. Please do not feel that you have to make a donation, but if you would like to then it would be greatly appreciated. Our donation links are below or you can bring cash on the day. <a href="https://buy.stripe.com/8wM3fFemc9M78ow288" rel="noopener noreferrer" target="_blank" style="color: black;">Stripe Payment</a> If you would like to know how we use your data, please follow the link below to our privacy policy,<a href="https://mindspacestamford.com/privacy-policy/" rel="noopener noreferrer" target="_blank">Privacy policy - MindSpace Stamford</a>

Book in to talk to one of our Volunteer Listeners for a conversation and a guaranteed time to be heard.&nbsp;Our volunteers are not counsellors or clinically qualified, but trained in Active Listening.&nbsp;This is a great way to improve your wellbeing and help calm your thoughts.&nbsp; This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity.&nbsp;

Thank you for booking on to FitNett. Please complate the Health form below before attending your first session:<a href="https://www.fitnett.co.uk/healthform" rel="noopener noreferrer" target="_blank">https://www.fitnett.co.uk/healthform</a> Please park in the lower carpark and an instructor will meet you there. If your circumstances change and you are unable to make this session for any reason, we ask that you cancel as soon as possible to allow someone else to gain access to this activity, as our spaces are limited. You can cancel online, email info@mindspacestamford.com or call us on 07563385273. We are able to run all of our activities due to the generous donations that we receive. Please do not feel that you have to make a donation, but if you would like to then it would be greatly appreciated. Our donation links are below or you can bring cash on the day. <a href="https://www.paypal.com/gb/fundraiser/charity/3763695" rel="noopener noreferrer" target="_blank">Paypal - Mindspace</a><a href="https://cafdonate.cafonline.org/10946#!/DonationDetails" rel="noopener noreferrer" target="_blank">Charities Aid Foundation - Mindspace</a><a href="https://www.facebook.com/mindspacestamford/" rel="noopener noreferrer" target="_blank">Facebook - Mindspace</a> If you would like to know how we use your data, please follow the link below to our privacy policy,<a href="https://mindspacestamford.com/privacy-policy/" rel="noopener noreferrer" target="_blank">Privacy policy - MindSpace Stamford</a>

We are please to offer 6 weeks of free sessions at FitNett, Netball. Location: Stamford School Sports Centre, Conduit Road, Stamford PE9 1QQTime: Monday 6.15pm - 7.15pm Fitnett's mission is to provide a safe, supportive, and social space to play netball, empowering individuals to embark on their fitness and weight-loss journey through the sport they love. You don’t need to be the best player—just bring a willingness to try, and we’ll support you every step of the way to find your sparkle. We’re more than just a league; we’re a community that uplifts one another, celebrates progress, helps to make new friends and thrives together. Whether you’re starting out, rediscovering a passion for netball, or simply seeking a fresh fitness challenge, it’s never too late to begin. Please note: After attending 6 weeks free, if you would like to continue, there will be a small fee.

Stamford School Sports Centre

Join Marc for a 40minute Boxing workout. This ancient art is not only good cardio and strength training, but it works wonders for your mind. No experience necessary, Marc will take you through boxing exercises that will be suitable for all levels of fitness, with modifications where required. This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity.&nbsp;

What3Words Location: ///lived.hotel.begins The Boxing Club is on the right hand side at the top of the West Street Business park, located at the top of a metal staircase. There is no parking available at the gym, but there is pay and display parking nearby.

iMPACT Boxing

Join us for an informal relaxing hour exploring Mindfulness. During each session we will share simple techniques that allow our minds to settle and us to be more present to our moment by moment experience. **Tuesday 22nd July 2025 - Mindfulness will take place at the MindSpace Wellbeing Garden for this session only.** This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity.&nbsp;

Our main hub on Broad Street located next to the Stamford Corn Exchange, hosts a variety of activities, and Citizens Advice

MindSpace Hub

Finding time in the week for yourself to be mindful and focus on ways to have positive mental health can be tricky. Carve out an hour on Tuesdays to explore a variety of art techniques through creative journaling. The workshops are a space to reflect and de-stress whilst having fun, you don’t have to be ‘good at art’! The sessions are led by Sam Roddan of Art Pop Up to help and guide participants.&nbsp; All materials supplied.&nbsp; This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity.

A ladies only basketball session where all are welcome, from beginners to intermediate standard. Run by the lovely team at Stamford Junior Knights, it's a welcoming and fun session and a great way to get active, meet new people and enhance your wellbeing.&nbsp;﻿This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity.&nbsp;

Stamford Junior Knights

Come along to the Wellbeing Garden and enjoy the outdoors at our weekly help out session.

MindSpace Garden is located on the Uffington Road South Allotments.As you head out of Stamford, past Aldi, the speed limit changes to 50mph. The MindSpace Garden is on the righthand side just after the speed limit sign. What3Words Location: saving.toward.fruit

MindSpace Garden

Thank you for your booking, your appointment has been successfully scheduled and we look forward to seeing you soon. If however your circumstances change and you are unable to make this session for any reason, we ask that you cancel as soon as possible to allow someone else to gain access to this activity, as our spaces are limited. You can cancel online, email info@mindspacestamford.com or call us on 07563385273. We are able to run all of our activities due to the generous donations that we receive. Please do not feel that you have to make a donation, but if you would like to then it would be greatly appreciated. Our donation links are below or you can bring cash on the day. <a href="https://buy.stripe.com/8wM3fFemc9M78ow288" rel="noopener noreferrer" target="_blank" style="color: rgb(0, 102, 204);">Stripe Payment</a> If you would like to know how we use your data, please follow the link below to our privacy policy,<a href="https://mindspacestamford.com/privacy-policy/" rel="noopener noreferrer" target="_blank">Privacy policy - MindSpace Stamford</a>

Join Karen for a relaxing sketching class. Karen encourages you to bring in objects which ignite a passion for you to sketch. Learning a new skill or improving current skills is important for your wellbeing and this class is just perfect for giving it a go. This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity. Please follow the link below for online donations. <a href="https://buy.stripe.com/8wM3fFemc9M78ow288" rel="noopener noreferrer" target="_blank" style="background-color: rgb(255, 255, 255);">Stripe Payment</a> Thank you

Connecting with others is great for your wellbeing. Come along, meet some new people and brighten up someone else’s day. This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity.&nbsp;

Our main hub on Broad street hosts a variety of activities, and Citizens Advice

Held in the activity Room at Stamford Day Centre, twice a month 10am - 12pm.Offering support, advice and activities with the opportunity to meet like minded people to build relationships and support networks in a safe space.Activity sessions include:Tea &amp; chatGames &amp; quizzesCareer adviceSign posting to support1-1 support This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity. For further enquiries please contact us at autismsupport@mindspacestamford.com **Please note** Due to Easter, the April dates are different

Stamford Day Centre

Connecting with others is great for your wellbeing. Come along, meet some new people and brighten up someone else’s day.Please be aware that we will have to end this session on time, and the space will be well ventilated, so please wrap up warm. This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity.

Join us for a gentle stroll around Stamford &amp; surrounding green areas. The route will be varied each week, and we recommend suitable shoes are worn for varying terrain. A great way to get active, connect with fellow walkers and get a substantial dose of fresh air. All-important ingredients for a healthy mind. This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity.

Thank you for your booking, your appointment has been successfully scheduled and we look forward to seeing you soon. If however your circumstances change and you are unable to make this session for any reason, we ask that you cancel as soon as possible to allow someone else to gain access to this activity, as our spaces are limited. You can cancel online, email info@mindspacestamford.com or call us on 07563385273. We are able to run all of our activities due to the generous donations that we receive. Please do not feel that you have to make a donation, but if you would like to then it would be greatly appreciated. Our donation links are below or you can bring cash on the day. <a rel="noopener noreferrer" href="https://buy.stripe.com/8wM3fFemc9M78ow288">Stripe Payment</a> If you would like to know how we use your data, please follow the link below to our privacy policy,<a rel="noopener noreferrer" href="https://mindspacestamford.com/privacy-policy/">Privacy policy - MindSpace Stamford</a>

Please note this class is bookings only due to limited spaces; this class is for people who are unable to attend Tuesday Mornings Join Marc for a 50minute Boxing workout. This ancient art is not only good exercise, but it works wonders for your mind. No experience necessary, Marc will take you through boxing exercises that will be suitable for all levels of fitness, with modifications where required. This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity.

Thank you for your booking, your appointment has been successfully scheduled and we look forward to seeing you soon. If however your circumstances change and you are unable to make this session for any reason, we ask that you cancel as soon as possible to allow someone else to gain access to this activity, as our spaces are limited. You can cancel online, email info@mindspacestamford.com or call us on 07563385273. We are able to run all of our activities due to the generous donations that we receive. Please do not feel that you have to make a donation, but if you would like to then it would be greatly appreciated. Our donation links are below or you can bring cash on the day. <a href="https://buy.stripe.com/8wM3fFemc9M78ow288" rel="noopener noreferrer" target="_blank">Stripe Payment</a> If you would like to know how we use your data, please follow the link below to our privacy policy,<a href="https://mindspacestamford.com/privacy-policy/" rel="noopener noreferrer" target="_blank">Privacy policy - MindSpace Stamford</a>

Hosted by The Cornish Bakery, After Work Connect is a space created specifically to give those who work during the day access to our support.&nbsp;An opportunity to connect with others, or to offload and decompress before heading home.&nbsp;MindSpace listeners will be on hand for anyone who needs to talk about issues that might be troubling them, from work stress and wellbeing worries to problems at home.&nbsp; Please note - The session on Thursday 27th November will be held at the MindSpace wellbeing hub, 6 Red Lion Street, Stamford. This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity.

Cornish Bakery

Thank you for your booking, your appointment has been successfully scheduled and we look forward to seeing you soon. If however your circumstances change and you are unable to make this session for any reason, we ask that you cancel as soon as possible to allow someone else to gain access to this activity, as our spaces are limited. You can cancel online, email info@mindspacestamford.com or call us on 07563385273. We are able to run all of our activities due to the generous donations that we receive. Please do not feel that you have to make a donation, but if you would like to then it would be greatly appreciated. Our donation links are below or you can bring cash on the day. <a href="https://buy.stripe.com/8wM3fFemc9M78ow288" rel="noopener noreferrer" target="_blank">Stripe Payment</a> If you would like to know how we use your data, please follow the link below to our privacy policy,<a href="https://mindspacestamford.com/privacy-policy/" rel="noopener noreferrer" target="_blank">Privacy policy - MindSpace Stamford</a>

We have lots of board games and card games available, so join us for a different game each week!&nbsp; This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity.

Join a friendly running group led by Andy &amp; Sarah.&nbsp;Everyone welcome, and great for your wellbeing! This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity.

What3words location: socialite.supple.groups

Stamford Rugby Club

Join us at the Wellbeing garden for a family session.Crafts, seed planting, refreshments and many more activities in our lovely garden setting. This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity.

A safe space to connect with others in our Wellbeing Garden.&nbsp; This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity

Join our friendly volunteers for informal conversations around how to improve your wellbeing through simple daily activities. Monthly group which meets first Monday of every month. Open to all. Time: 10.30-11.30Venue: Mindspace Hub, 39 Broad Street, Stamford This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity.

Thank you for your booking, your appointment has been successfully scheduled and we look forward to seeing you soon. If however your circumstances change and you are unable to make this session for any reason, we ask that you cancel as soon as possible to allow someone else to gain access to this activity, as our spaces are limited. You can cancel online, email info@mindspacestamford.com or call us on 07563385273. We are able to run all of our activities due to the generous donations that we receive. Please do not feel that you have to make a donation, but if you would like to then it would be greatly appreciated. Our donation links are below or you can bring cash on the day. <a href="https://www.paypal.com/gb/fundraiser/charity/3763695" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">Paypal - Mindspace</a><a href="https://cafdonate.cafonline.org/10946#!/DonationDetails" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">Charities Aid Foundation - Mindspace</a><a href="https://www.facebook.com/mindspacestamford/" rel="noopener noreferrer" target="_blank" style="background-color: rgb(255, 255, 255); color: rgb(17, 85, 204);">Facebook - Mindspace</a> If you would like to know how we use your data, please follow the link below to our privacy policy,<a href="https://mindspacestamford.com/privacy-policy/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">Privacy policy - MindSpace Stamford</a>

Held at Wake House in Bourne, twice a month, offering support, advice and activities with the opportunity to meet like-minded people to build relationships and support networks in a safe space.Activity sessions include:Tea &amp; chatGames &amp; quizzesCareer adviceSignposting to support1-1 support This session is open to all at no cost, but we would welcome a suggested donation of £2 if you are able to. All donations go towards supporting the overall operations of the charity. ﻿**Please note** Due to Easter, the April dates are different&nbsp;

Wake House Bourne

Thank you for your booking, your appointment has been successfully scheduled and we look forward to seeing you soon. If however your circumstances change and you are unable to make this session for any reason, we ask that you cancel as soon as possible to allow someone else to gain access to this activity, as our spaces are limited. You can cancel online, email info@mindspacestamford.com or call us on 07563385273. We are able to run all of our activities due to the generous donations that we receive. Please do not feel that you have to make a donation, but if you would like to then it would be greatly appreciated. Our donation links are below or you can bring cash on the day. <a href="https://buy.stripe.com/8wM3fFemc9M78ow288" rel="noopener noreferrer" target="_blank" style="color: black;">Stripe Payment</a> If you would like to know how we use your data, please follow the link below to our privacy policy,<a href="https://mindspacestamford.com/privacy-policy/" rel="noopener noreferrer" target="_blank">Privacy policy - MindSpace Stamford</a>

The Parent &amp; Carer Peer Support Group&nbsp;is an open, welcoming space for any parent or carer who is supporting a child or young person and finding that journey challenging. Parents attend for many different reasons. This may include supporting a child with neurodiversity (including autism), mental health difficulties, SEND, anxiety, school avoidance, or other emotional challenges. There is no age limit&nbsp;for the child or young person being supported. The group offers a supportive, non-judgmental environment where parents and carers can share experiences, connect with others who understand, and share tips and tricks to help support their family. You don’t need a diagnosis or referral to attend — if you are a parent or carer who feels you would benefit from peer support, the group is for you. ﻿This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity.

Thank you for your booking, your appointment has been successfully scheduled and we look forward to seeing you soon. If however your circumstances change and you are unable to make this session for any reason, we ask that you cancel as soon as possible to allow someone else to gain access to this activity, as our spaces are limited. You can cancel online, email info@mindspacestamford.com or call us on 07563385273. We are able to run all of our activities due to the generous donations that we receive. Please do not feel that you have to make a donation, but if you would like to then it would be greatly appreciated. Our donation links are below or you can bring cash on the day. <a href="https://buy.stripe.com/8wM3fFemc9M78ow288" rel="noopener noreferrer" target="_blank" style="color: black;">Stripe Payment</a> If you would like to know how we use your data, please follow the link below to our privacy policy,<a href="https://mindspacestamford.com/privacy-policy/" rel="noopener noreferrer" target="_blank">Privacy policy - MindSpace Stamford</a>

Are you green-fingered?&nbsp;Even if you aren't, come along and be welcomed by our friendly volunteers, connect with nature, help out, get active... you may even learn a thing or two! This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity.&nbsp;

Thank you for your booking, your appointment has been successfully scheduled and we look forward to seeing you soon. If however your circumstances change and you are unable to make this session for any reason, we ask that you cancel as soon as possible to allow someone else to gain access to this activity, as our spaces are limited. You can cancel online, email info@mindspacestamford.com or call us on 07563385273. We are able to run all of our activities due to the generous donations that we receive. Please do not feel that you have to make a donation, but if you would like to then it would be greatly appreciated. Our donation links are below or you can bring cash on the day. <a href="https://buy.stripe.com/8wM3fFemc9M78ow288" rel="noopener noreferrer" target="_blank" style="color: black;">Stripe Payment</a> If you would like to know how we use your data, please follow the link below to our privacy policy,<a href="https://mindspacestamford.com/privacy-policy/" rel="noopener noreferrer" target="_blank">Privacy policy - MindSpace Stamford</a>

Pilates is a very effective form of exercise that is practised worldwide by people from all walks of life and gives a wealth of physical and mental benefits such as:&nbsp;- improved posture, balance and flexibility- increased joint mobility, stability and core strength- increased muscular strength, endurance and tone - reduced risk of injury- reduced stress levels, stronger immune system and more efficient respiratory&nbsp; This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity. Please use the link below for online donations. <a href="https://buy.stripe.com/00w7sLg7g8dX8DP3pte3e0b" rel="noopener noreferrer" target="_blank" style="background-color: rgb(255, 255, 255);">MindSpace Stamford Ltd</a> Thank you.

What3words location: took.uses.strict

The Unity Centre

Expecting a baby? Want to start finding other mum friends, enjoy a coffee and chat, with birthworkers on hand for a safe space to talk about any pregnancy concerns? Join us at Stamford Bumps, a free pregnancy support group at Mindspace.&nbsp;Run by Sophie from Bourne Hypnobirthing, with co-hosts including doula Lauren (from The Stamford Doula) and midwife Steph (from Maia Therapies) and other pregnancy and birth experts, this is your chance to meet other new mums, build your village, and talk about all things birth and baby.&nbsp;The group is free for all, with refreshments available. This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity.

Join us for at our Chalk and Talk mens snooker group held at The Royal British Legion Club in Bourne. Free to attend with on site parking and refreshments included. Donations welcome. &nbsp;Running on the 2nd&nbsp;&amp; 4th&nbsp;Wednesday of the month. **Please note, the pool and snooker tables are located upstairs.**

The Royal British Legion Club

The Parent &amp; Carer Peer Support Group&nbsp;is an open, welcoming space for any parent or carer who is supporting a child or young person and finding that journey challenging. Parents attend for many different reasons. This may include supporting a child with neurodiversity (including autism), mental health difficulties, SEND, anxiety, school avoidance, or other emotional challenges. There is no age limit&nbsp;for the child or young person being supported. The group offers a supportive, non-judgmental environment where parents and carers can share experiences, connect with others who understand, and share tips and tricks to help support their family. You don’t need a diagnosis or referral to attend — if you are a parent or carer who feels you would benefit from peer support, the group is for you. ﻿This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity.

Our new welcoming and friendly group provides a safe, supportive and caring environment for people to meet, be encouraged to explore practical support and gain awareness. We understand that attending new things can be daunting - you are welcome to bring someone to support you if you wish. This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity.

Thank you for your booking, your appointment has been successfully scheduled and we look forward to seeing you soon. ﻿Meeting point: Steps of St Kyneburgh's Church in Castor (PE5 7AX)&nbsp;Parking: either in Church walk for Church and/or in Peterborough Rd lay-bys by village hall and opposite school field.&nbsp;&nbsp;Toilets: available at Cedar Centre Hall adjacent to the Church.&nbsp;The walk will be on footpaths on mostly flat ground, but suitable walking shoes recommended. The route will cross 2 stiles and is&nbsp;approximately 4 miles in total. If however your circumstances change and you are unable to make this session for any reason, we ask that you cancel as soon as possible to allow someone else to gain access to this activity, as our spaces are limited. You can cancel online, email info@mindspacestamford.com or call us on 07563385273. We are able to run all of our activities due to the generous donations that we receive. Please do not feel that you have to make a donation, but if you would like to then it would be greatly appreciated. Our donation links are below or you can bring cash on the day. <a href="https://www.paypal.com/gb/fundraiser/charity/3763695" rel="noopener noreferrer" target="_blank">Paypal - Mindspace</a><a href="https://cafdonate.cafonline.org/10946#!/DonationDetails" rel="noopener noreferrer" target="_blank">Charities Aid Foundation - Mindspace</a><a href="https://www.facebook.com/mindspacestamford/" rel="noopener noreferrer" target="_blank">Facebook - Mindspace</a> If you would like to know how we use your data, please follow the link below to our privacy policy,<a href="https://mindspacestamford.com/privacy-policy/" rel="noopener noreferrer" target="_blank">Privacy policy - MindSpace Stamford</a>

Come and join us for a very special walk through John&nbsp;Clare Countryside near Castor on 14th&nbsp;May 12.00-2.00.&nbsp;This gentle 2 hour walk will take in some wonderful views over the Nene and Welland valleys and through countryside that would have been known to the local poet John Clare.&nbsp;Meet on the steps of Castor Church at 12.00.&nbsp;You are welcome to bring your own drinks and a sandwich for refreshment stop at 1.00.&nbsp;Terrain is mostly flat but suitable walking shoes/trainers recommended.&nbsp;The route will cross 2 stiles so not suitable for those with limited mobility. Toilets and parking nearby.

John Clare Countryside Wellbeing Walk - Castor

St Kynesburgh's Church

Join Julie for a relaxing lunchtime Yoga session. It’s not goal oriented - no pushing into poses. Yoga is ready for you; however you may be feeling on the day. This type of exercise and being present in the moment is perfect for restoring some balance to your mental wellbeing. No experience necessary - Take it at your own pace and rest whenever you need to. This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity.

Playing with words are fun and relaxing writing sessions with former Stamford Poet Laureate Scott Coe. Perfect for absolute beginners or those with more experience. These sessions will feature a variety of fun prompts and exercises designed to engage your mind and enjoy creative writing! This session is open to all at no cost, but we would welcome a suggested donation of £3 if you are able to. All donations go towards supporting the overall operations of the charity.

Wellbeing and Recovery College invites you to attend their sessions for your wellbeing, hosted at MindSpace Stamford Wellbeing Hub. For more information on the Wellbeing and recovery college please follow this link: <a href="http://www.lpft.nhs.uk/recovery-college" rel="noopener noreferrer" target="_blank" style="color: rgb(70, 120, 134);">www.lpft.nhs.uk/recovery-college</a> or call 01522 309333. Journaling for wellbeing 10am - 12pmIn this session, we explore how journaling can help us to become more aware of our thoughts, feelings and behaviours. We look at how we can use this information to support our wellbeing.Together we discover a wealth of practical ways in which putting pen to paper can enrich our lives. For example, appreciating positive aspects of our lives, identifying helpful behaviour, or challenging unhelpful thoughts.We’ll learn that there’s no one way to journal.&nbsp; Bouncing back – growing our resilience 1pm-3pmWhy do some people seem to handle the challenges and adversities of life better than others?This single-session course explores the core features of resilience.It proposes that all of us can become more resilient. We can do this by developing our flexibility and learning&nbsp;helpful ways of responding to events.We will:<ul><li>Recognise the importance of building our connections with others.</li><li>Be open to new challenges.</li><li>Work towards goals based on what’s important to us.</li></ul>&nbsp; To book you place, please register on the below link:<a href="http://www.lpft.nhs.uk/recovery-college/registration-form" rel="noopener noreferrer" target="_blank" style="color: rgb(70, 120, 134);">www.lpft.nhs.uk/recovery-college/registration-form</a>

Mindspace (stamford) Limited

1:1 Listening Night Light Cafe

FitNett

Boxing (non-contact)

Informal Mindfulness

Expressive Art Journalling

Ladies Basketball

Wellbeing Garden help out

Sketching with Karen Neale

Wednesday Tea & Chat

Stamford Autistic Support Group

Thursday Tea & Chat

Thursday Walk

MindSpace Makers

Boxing

After Work Connect

Night Light Cafe: Games Night